Sun 14th Nov 2021 at 5:50pm by K-Bal

Walk > General

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Time
17:07
Miles
0.85
Min/mi
20:08
Stride(cm)
72
Cals
105
Cadence
111
BPM
80
%MHR
47
B/mi
1618
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:23(12:23/km) 78/94bpm [966b/km] 79cal 47/61rpm 4.84/6.15kmph
2) 0.36km - 4:44(12:59/km) 85/103bpm [1104b/km] 26cal 49/54rpm 4.62/4.94kmph

12:23 4:44

Pin Map

0mi in 0

Pace

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:42	69 58-79	1221	116 112-120	1/14
0.13	2:08	1:01	16:24	73 69-76	1197	117 116-118	1/2
0.19	3:07	59	15:42	82 77-87	1288	116 114-118	3/3
0.25	4:05	58	15:33	72 64-81	1120	114 114-116	14/9
0.31	5:06	1:01	16:12	80 70-87	1296	114 112-118	1/6
0.38	6:06	1:00	16:06	81 74-89	1304	116 112-120	9/1
0.44	8:34	2:28	39:27	82 71-89	3234	110 90-116	0/9
0.50	9:57	1:23	22:11	76 69-87	1686	110 102-122	18/9
0.56	11:09	1:11	19:00	82 76-89	1558	108 104-112	1/10
0.63	12:27	1:19	20:58	85 75-94	1782	104 102-108	12/0
0.69	13:42	1:14	19:49	85 79-91	1685	105 102-108	3/9
0.75	14:59	1:17	20:38	81 75-86	1672	105 102-108	1/12
0.81	16:14	1:15	19:53	86 72-101	1711	105 104-106	6/3
0.85	17:08	54	25:45	91 81-101	2343	106 104-108	5/0

Heart

80/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.3%	20:33
See your biggest climbs

Cadence

111 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	9:49	19:45	More
1km	12:19	19:49	More

Predictions

Dist	Time	Per Mile

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