Sun 14th Nov 2021 at 5:50pm by K-Bal
Walk > General
-
Time
17:07
-
Miles
0.85
-
Min/mi
20:08
-
Stride(cm)
72
-
Cals
105
-
Cadence
111
-
BPM
80
-
%MHR
47
-
B/mi
1618
-
Asc(m)
70
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:23(12:23/km) 78/94bpm [966b/km] 79cal 47/61rpm 4.84/6.15kmph
2) 0.36km - 4:44(12:59/km) 85/103bpm [1104b/km] 26cal 49/54rpm 4.62/4.94kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:42 |
69 58-79 |
1221 |
116 112-120 |
1/14 |
0.13 |
2:08 |
1:01 |
16:24 |
73 69-76 |
1197 |
117 116-118 |
1/2 |
0.19 |
3:07 |
59 |
15:42 |
82 77-87 |
1288 |
116 114-118 |
3/3 |
0.25 |
4:05 |
58 |
15:33 |
72 64-81 |
1120 |
114 114-116 |
14/9 |
0.31 |
5:06 |
1:01 |
16:12 |
80 70-87 |
1296 |
114 112-118 |
1/6 |
0.38 |
6:06 |
1:00 |
16:06 |
81 74-89 |
1304 |
116 112-120 |
9/1 |
0.44 |
8:34 |
2:28 |
39:27 |
82 71-89 |
3234 |
110 90-116 |
0/9 |
0.50 |
9:57 |
1:23 |
22:11 |
76 69-87 |
1686 |
110 102-122 |
18/9 |
0.56 |
11:09 |
1:11 |
19:00 |
82 76-89 |
1558 |
108 104-112 |
1/10 |
0.63 |
12:27 |
1:19 |
20:58 |
85 75-94 |
1782 |
104 102-108 |
12/0 |
0.69 |
13:42 |
1:14 |
19:49 |
85 79-91 |
1685 |
105 102-108 |
3/9 |
0.75 |
14:59 |
1:17 |
20:38 |
81 75-86 |
1672 |
105 102-108 |
1/12 |
0.81 |
16:14 |
1:15 |
19:53 |
86 72-101 |
1711 |
105 104-106 |
6/3 |
0.85 |
17:08 |
54 |
25:45 |
91 81-101 |
2343 |
106 104-108 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:46 |
More |
800m |
9:49 |
19:45 |
More |
1km |
12:19 |
19:49 |
More |
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