Sun 14th Nov 2021 at 5:48pm by Hills of Death (HOD)

Run > Warm Down

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Time
9:50
Miles
1.01
Min/mi
9:44
Pacing
66%
WAVA
44.64
Stride(cm)
102
Cals
103
Cadence
163
BPM
118
%MHR
64.2
B/mi
1149
Asc(m)
2
Surface
Road

Notes & Comments

9:48 2

Pace

25%

12%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:32	112 105-118	1068	161 110-168	0/1
0.13	1:11	35	9:19	121 120-122	1128	165 164-166	0/2
0.19	1:48	37	9:53	121 120-121	1197	165 164-166	0/1
0.25	2:23	35	9:24	121 120-122	1137	166 164-168	0/2
0.31	3:15	52 +18	13:50	114 110-120	1577	157 108-166	0/1
0.38	3:51	36	9:41	117 114-119	1133	168 166-170	0/1
0.44	5:20	1:28 +56	23:35	111 95-123	2617	161 110-170	0/1
0.50	6:01	41	10:58	108 103-115	1184	168 166-170	0/2
0.56	6:36	35	9:24	119 116-124	1119	166 166-168	0/2
0.63	7:22	46 +6	12:11	120 115-124	1462	160 112-168	0/1
0.69	7:58	37	9:49	118 116-120	1157	166 162-170	1/0
0.75	8:33	35	9:16	121 120-122	1121	169 168-172	1/0
0.81	9:10	37	9:51	123 121-123	1212	170 168-172	2/0
0.88	9:49	39	10:21	125 123-126	1295	168 166-172	1/0
0.94	10:33	44 +5	11:42	123 119-126	1439	154 78-172	0/1
1.00	11:13	40	10:39	121 120-123	1289	165 164-166	1/0
1.01	11:16	3	10:12	124 124-124	1265	166 166-166	0/0

Heart

118/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 11m, Flat prediction 9:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	166	1	9:50	9:49
Walk	12.7	105	0	1:26	7:18:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	35.53%	More
800m	5:04	10:11	38.60%	More
1km	7:08	11:28	35.73%	More
Mile	11:11	11:11	38.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	44.45
5km	33:48	10:53	43.57
5M	57:00	11:24	42.09
10km	1:12:23	11:39	41.39
10M	2:02:05	12:13	40.58
Half	2:44:15	12:32	39.60
20M	4:21:28	13:04	39.42
Mara	5:51:47	13:26	39.07

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