Sun 14th Nov 2021 at 5:00pm by Hills of Death (HOD)

Run > Tempo

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Time
40:47
Miles
5.01
Min/mi
8:08
Pacing
28%
WAVA
58.92
Stride(cm)
117
Cals
510
Cadence
170
BPM
133
%MHR
72.3
B/mi
1082
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Mile WU

6 continuous 1k laps progressive tempo.

9:34 8:20 7:47 7:29 7:34 3

Pace

24%

15%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	104 63-131	1029	165 78-170	1/3
0.50	4:56	2:28	9:51	124 114-134	1222	170 166-176	4/1
0.75	7:17	2:20	9:21	118 113-122	1104	170 160-174	3/1
1.00	9:34	2:17	9:09	121 116-124	1107	170 164-174	4/1
1.25	12:06	2:33 +16	10:10	113 100-118	1149	163 100-170	5/3
1.50	15:52	3:45 +1:36	15:02	114 80-133	1714	169 124-182	1/5
1.75	17:51	1:59	7:55	138 134-142	1092	174 170-178	2/2
2.00	19:45	1:55	7:39	137 136-139	1048	170 168-172	7/3
2.25	21:41	1:56	7:42	141 132-145	1086	171 168-174	2/6
2.50	23:37	1:56	7:42	143 140-146	1102	169 166-172	5/2
2.75	25:35	1:59	7:54	139 133-144	1099	169 166-174	4/8
3.00	27:32	1:57	7:48	144 142-147	1122	169 168-172	5/4
3.25	29:27	1:55	7:39	142 138-145	1087	167 166-170	8/4
3.50	34:48	5:21 +3:32	21:25	130 90-146	2784	173 110-178	2/7
3.75	36:45	1:57	7:49	146 144-147	1141	172 170-174	9/2
4.00	38:33	1:48	7:11	147 140-150	1055	172 170-174	0/6
4.25	40:28	1:55	7:38	152 151-154	1161	173 168-178	9/3
4.50	42:17	1:50	7:19	150 147-154	1098	170 168-174	2/7
4.75	44:11	1:54	7:35	148 140-150	1122	173 170-176	5/6
5.00	46:07	1:56	7:44	151 149-152	1167	172 166-174	8/3
5.01	46:10	3	7:47	149 148-149	1160	171 170-172	0/0

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 14m, Flat prediction 39:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	9:28
See your biggest climbs

Cadence

170 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	170	5	40:30	8:25
Walk	8.5	108	0	4:04	21:58:52
Pause	3.3	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.20%	More
800m	3:35	7:13	54.49%	More
1km	4:32	7:18	56.14%	More
Mile	7:21	7:21	58.92%	More
5k	27:09	8:44	54.23%	More
5 miles	46:07	9:13	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	62.26
5km	24:08	7:46	61.02
5M	40:42	8:08	58.94
10km	51:40	8:19	57.99
10M	1:27:09	8:43	56.84
Half	1:57:15	8:57	55.47
20M	3:06:39	9:20	55.22
Mara	4:11:07	9:35	54.73

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