Sun 14th Nov 2021 at 8:59am by sloth
Cross > GPS Error
-
Time
8:21:56
-
Miles
8.27
-
Min/mi
1:00:42
-
Cals
2086
-
Cadence
111
-
BPM
81
-
%MHR
48.5
-
B/mi
4946
-
Asc(m)
80
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 1:02:24(1:02:24/m) 88/113bpm [5490b/mi] 322cal
2) 1m - 43:46(43:46/m) 86/114bpm [3763b/mi] 203cal
3) 1m - 1:09:33(1:09:33/m) 78/96bpm [5425b/mi] 260cal
4) 1m - 1:11:02(1:11:02/m) 76/103bpm [5399b/mi] 269cal
5) 1m - 1:00:04(1:00:04/m) 76/100bpm [4565b/mi] 221cal
6) 1m - 1:12:16(1:12:16/m) 78/99bpm [5637b/mi] 278cal
7) 1m - 48:59(48:59/m) 80/106bpm [3919b/mi] 200cal
8) 1m - 1:03:35(1:03:35/m) 78/110bpm [4959b/mi] 257cal
9) 1m - 12:10(12:10/m) 95/125bpm [1157b/mi] 76cal
10) 0.02m - 3(2:10/m) 70/70bpm [152b/mi]
1:02:24 43:46 1:09:33 1:11:02 1:00:04 1:12:16 48:59 1:03:35 12:10 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
11:36 |
11:36 +6
|
46:23 |
88 73-102 |
4081 |
110 92-154 |
8/21 |
0.50 |
24:55 |
13:19 +2:21
|
53:18 |
93 80-105 |
4956 |
104 80-156 |
10/13 |
0.75 |
39:13 |
14:18 |
57:13 |
95 74-113 |
5436 |
103 80-146 |
8/7 |
1.00 |
1:04:47 |
25:33 |
1:42:13 |
84 63-105 |
8586 |
104 86-126 |
7/10 |
1.25 |
1:15:21 |
10:34 |
42:16 |
88 73-100 |
3720 |
112 96-152 |
15/14 |
1.50 |
1:23:32 |
8:12 |
32:46 |
95 82-112 |
3113 |
108 86-158 |
18/17 |
1.75 |
1:34:32 |
11:00 |
43:59 |
88 73-114 |
3871 |
112 94-146 |
16/15 |
2.00 |
1:48:32 |
14:00 |
56:01 |
81 70-102 |
4537 |
108 84-132 |
8/9 |
2.25 |
1:59:06 |
10:34 |
42:16 |
81 73-88 |
3424 |
110 92-152 |
19/18 |
2.50 |
2:21:57 |
22:51 |
1:31:23 |
78 63-95 |
7128 |
110 88-156 |
7/7 |
2.75 |
2:44:50 |
22:53 |
1:31:32 |
81 54-96 |
7414 |
107 38-154 |
3/3 |
3.00 |
2:58:09 |
13:19 |
53:17 |
77 64-93 |
4103 |
113 82-154 |
10/10 |
3.25 |
3:39:23 |
41:14 |
2:44:56 |
77 66-96 |
12700 |
116 86-234 |
9/9 |
3.50 |
3:50:31 |
11:08 |
44:32 |
76 64-85 |
3385 |
115 100-146 |
2/3 |
3.75 |
4:00:13 |
9:41 |
38:45 |
80 66-103 |
3100 |
132 98-172 |
9/7 |
4.00 |
4:09:11 |
8:59 |
35:54 |
79 67-97 |
2836 |
123 86-158 |
9/10 |
4.25 |
4:30:47 |
21:36 |
1:26:24 |
74 64-84 |
6394 |
100 86-112 |
7/7 |
4.50 |
4:52:57 |
22:10 |
1:28:38 |
77 58-91 |
6825 |
107 92-132 |
4/3 |
4.75 |
5:01:55 |
8:59 |
35:55 |
80 60-99 |
2873 |
119 96-152 |
8/10 |
5.00 |
5:09:16 |
7:20 |
29:21 |
76 68-86 |
2230 |
107 92-152 |
7/5 |
5.25 |
5:23:34 |
14:18 |
57:12 |
80 62-94 |
4576 |
105 88-112 |
8/8 |
5.50 |
5:33:37 |
10:04 |
40:15 |
84 65-99 |
3380 |
115 84-158 |
12/12 |
5.75 |
5:59:20 |
25:42 |
1:42:49 |
76 58-99 |
7814 |
107 80-148 |
6/5 |
6.00 |
6:21:28 |
22:08 |
1:28:33 |
77 66-92 |
6818 |
107 94-146 |
2/2 |
6.25 |
6:34:39 |
13:12 |
52:47 |
77 66-97 |
4064 |
96 86-110 |
10/9 |
6.50 |
6:40:26 |
5:46 |
23:05 |
88 77-102 |
2032 |
112 88-228 |
13/13 |
6.75 |
6:49:12 |
8:46 |
35:05 |
93 72-106 |
3263 |
108 92-122 |
19/17 |
7.00 |
7:10:31 |
21:19 |
1:25:16 |
76 68-86 |
6480 |
103 82-108 |
2/2 |
7.25 |
7:30:12 |
19:41 |
1:18:44 |
76 63-90 |
5983 |
105 80-116 |
8/9 |
7.50 |
7:44:44 |
14:32 |
58:06 |
73 64-89 |
4241 |
98 80-102 |
4/4 |
7.75 |
8:02:31 |
17:47 |
1:11:08 |
79 66-90 |
5619 |
115 92-166 |
10/10 |
8.00 |
8:14:05 |
11:35 |
46:19 |
88 59-109 |
4076 |
108 84-154 |
9/10 |
8.25 |
8:21:15 |
7:10 |
28:40 |
99 76-125 |
2837 |
117 90-154 |
27/16 |
8.27 |
8:21:56 |
41 |
43:40 |
113 110-117 |
4935 |
116 114-118 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:43 |
More |
800m |
11:41 |
23:30 |
More |
1km |
19:36 |
31:33 |
More |
Mile |
40:24 |
40:24 |
More |
5k |
3:03:37 |
59:06 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry