Sun 14th Nov 2021 at 8:59am by sloth

Cross > GPS Error

  • Time
    8:21:56
  • Miles
    8.27
  • Min/mi
    1:00:42
  • Cals
    2086
  • Cadence
    111
  • BPM
    81
  • %MHR
    48.5
  • B/mi
    4946
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 1:02:24(1:02:24/m) 88/113bpm [5490b/mi] 322cal
2) 1m - 43:46(43:46/m) 86/114bpm [3763b/mi] 203cal
3) 1m - 1:09:33(1:09:33/m) 78/96bpm [5425b/mi] 260cal
4) 1m - 1:11:02(1:11:02/m) 76/103bpm [5399b/mi] 269cal
5) 1m - 1:00:04(1:00:04/m) 76/100bpm [4565b/mi] 221cal
6) 1m - 1:12:16(1:12:16/m) 78/99bpm [5637b/mi] 278cal
7) 1m - 48:59(48:59/m) 80/106bpm [3919b/mi] 200cal
8) 1m - 1:03:35(1:03:35/m) 78/110bpm [4959b/mi] 257cal
9) 1m - 12:10(12:10/m) 95/125bpm [1157b/mi] 76cal
10) 0.02m - 3(2:10/m) 70/70bpm [152b/mi]
1:02:24 43:46 1:09:33 1:11:02 1:00:04 1:12:16 48:59 1:03:35 12:10 3

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 11:36 11:36 +6 46:23 88 73-102 4081 110 92-154 8/21
0.50 24:55 13:19 +2:21 53:18 93 80-105 4956 104 80-156 10/13
0.75 39:13 14:18 57:13 95 74-113 5436 103 80-146 8/7
1.00 1:04:47 25:33 1:42:13 84 63-105 8586 104 86-126 7/10
1.25 1:15:21 10:34 42:16 88 73-100 3720 112 96-152 15/14
1.50 1:23:32 8:12 32:46 95 82-112 3113 108 86-158 18/17
1.75 1:34:32 11:00 43:59 88 73-114 3871 112 94-146 16/15
2.00 1:48:32 14:00 56:01 81 70-102 4537 108 84-132 8/9
2.25 1:59:06 10:34 42:16 81 73-88 3424 110 92-152 19/18
2.50 2:21:57 22:51 1:31:23 78 63-95 7128 110 88-156 7/7
2.75 2:44:50 22:53 1:31:32 81 54-96 7414 107 38-154 3/3
3.00 2:58:09 13:19 53:17 77 64-93 4103 113 82-154 10/10
3.25 3:39:23 41:14 2:44:56 77 66-96 12700 116 86-234 9/9
3.50 3:50:31 11:08 44:32 76 64-85 3385 115 100-146 2/3
3.75 4:00:13 9:41 38:45 80 66-103 3100 132 98-172 9/7
4.00 4:09:11 8:59 35:54 79 67-97 2836 123 86-158 9/10
4.25 4:30:47 21:36 1:26:24 74 64-84 6394 100 86-112 7/7
4.50 4:52:57 22:10 1:28:38 77 58-91 6825 107 92-132 4/3
4.75 5:01:55 8:59 35:55 80 60-99 2873 119 96-152 8/10
5.00 5:09:16 7:20 29:21 76 68-86 2230 107 92-152 7/5
5.25 5:23:34 14:18 57:12 80 62-94 4576 105 88-112 8/8
5.50 5:33:37 10:04 40:15 84 65-99 3380 115 84-158 12/12
5.75 5:59:20 25:42 1:42:49 76 58-99 7814 107 80-148 6/5
6.00 6:21:28 22:08 1:28:33 77 66-92 6818 107 94-146 2/2
6.25 6:34:39 13:12 52:47 77 66-97 4064 96 86-110 10/9
6.50 6:40:26 5:46 23:05 88 77-102 2032 112 88-228 13/13
6.75 6:49:12 8:46 35:05 93 72-106 3263 108 92-122 19/17
7.00 7:10:31 21:19 1:25:16 76 68-86 6480 103 82-108 2/2
7.25 7:30:12 19:41 1:18:44 76 63-90 5983 105 80-116 8/9
7.50 7:44:44 14:32 58:06 73 64-89 4241 98 80-102 4/4
7.75 8:02:31 17:47 1:11:08 79 66-90 5619 115 92-166 10/10
8.00 8:14:05 11:35 46:19 88 59-109 4076 108 84-154 9/10
8.25 8:21:15 7:10 28:40 99 76-125 2837 117 90-154 27/16
8.27 8:21:56 41 43:40 113 110-117 4935 116 114-118 1/0

Heart

81/125max
  • Show Beats/Mile

Elevation

Asc 80m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.5% 24:24
See your biggest climbs

Cadence

111 (234 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:43 More
800m 11:41 23:30 More
1km 19:36 31:33 More
Mile 40:24 40:24 More
5k 3:03:37 59:06 More

Bespoke Fields

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