Sun 14th Nov 2021 at 4:47pm by Chrisull

Walk > General

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Time
34:31
Miles
1.40
Min/mi
24:39
Stride(cm)
60
Cals
205
Cadence
109
BPM
106
%MHR
60.1
B/mi
2606
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:08(25:08/m) 106/154bpm [2664b/mi] 159cal 24/92rpm 2.39/7.22mph
2) 0.4m - 9:23(23:39/m) 105/122bpm [2483b/mi] 46cal 37/104rpm 2.54/4.01mph

25:08 9:23

Pace

15%

13%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:36	100 92-106	2260	103 94-116	3/2
0.13	2:55	1:30	23:58	95 92-98	2277	114 104-120	0/7
0.19	5:32	2:37	41:55	99 93-106	4150	100 90-110	2/1
0.25	6:50	1:18	20:47	103 99-108	2141	115 108-122	3/5
0.31	8:02	1:12	19:11	100 95-106	1918	109 102-114	7/0
0.38	9:05	1:04	17:00	92 88-97	1563	115 110-122	7/1
0.44	10:39	1:34	25:05	112 92-129	2809	104 100-108	4/3
0.50	12:15	1:36	25:31	107 100-115	2730	109 96-148	1/4
0.56	13:38	1:23	22:04	108 105-113	2383	-	1/1
0.63	14:59	1:22	21:44	113 105-121	2457	98 92-100	3/2
0.69	16:36	1:36	25:37	108 99-127	2767	97 88-126	3/0
0.75	18:22	1:47	28:27	136 120-154	3870	85 34-98	7/0
0.81	19:39	1:16	20:23	120 104-135	2445	99 94-106	7/0
0.88	21:36	1:58	31:22	112 99-122	3514	95 88-100	3/2
0.94	23:29	1:52	29:58	99 87-104	2967	107 90-126	1/3
1.00	25:06	1:37	25:56	94 90-99	2439	134 108-184	4/2
1.06	26:25	1:19	21:00	102 96-113	2142	106 90-114	3/3
1.13	27:46	1:22	21:49	108 105-111	2356	109 104-112	0/7
1.19	28:53	1:07	17:49	103 99-107	1835	113 106-118	0/9
1.25	29:59	1:06	17:38	110 103-114	1940	116 108-124	0/7
1.31	31:11	1:11	19:04	105 98-109	2001	116 110-118	1/2
1.38	32:56	1:45	28:03	97 88-104	2721	115 112-116	2/2
1.40	34:30	1:34	1:14:33	112 101-122	8350	133 82-156	0/0

Heart

106/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.4%	20:03
19 5.1%	27:02
See your biggest climbs

Cadence

109 (184 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	10:59	22:06	More
1km	14:01	22:34	More
Mile	23:02	23:02	More

Predictions

Dist	Time	Per Mile

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