-
Time
12:45
-
Miles
2.95
-
Mph
13.9
-
Cals
81
-
BPM
105
-
%MHR
60.1
-
B/mi
454
-
Asc(m)
32
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.95m - 12:45(4:19/m) 105/128bpm [453b/mi] 81cal 13.9/24.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
8.21 |
78 62-110 |
570 |
6/0 |
0.25 |
1:42 |
47 |
9.62 |
114 111-116 |
711 |
4/0 |
0.38 |
2:38 |
56 |
8.02 |
116 105-120 |
868 |
5/0 |
0.50 |
3:07 |
29 |
15.59 |
102 95-107 |
393 |
5/0 |
0.63 |
3:36 |
29 |
15.47 |
97 96-102 |
376 |
0/2 |
0.75 |
3:57 |
21 |
21.35 |
100 97-103 |
281 |
0/5 |
0.88 |
4:19 |
22 |
20.68 |
91 85-96 |
264 |
0/7 |
1.00 |
4:38 |
20 |
22.88 |
85 83-86 |
223 |
0/11 |
1.13 |
5:03 |
25 |
18.25 |
82 78-87 |
270 |
0/11 |
1.25 |
5:33 |
31 |
14.69 |
104 89-110 |
425 |
3/1 |
1.38 |
6:05 |
31 |
14.46 |
112 109-116 |
465 |
1/1 |
1.50 |
6:27 |
22 |
20.34 |
108 105-112 |
319 |
0/17 |
1.63 |
7:07 |
40 |
11.19 |
106 99-112 |
568 |
4/0 |
1.75 |
8:05 |
58 |
7.76 |
120 105-128 |
928 |
7/0 |
1.88 |
8:33 |
28 |
16.09 |
120 115-124 |
448 |
3/0 |
2.00 |
8:53 |
20 |
22.18 |
110 106-116 |
298 |
0/5 |
2.13 |
9:26 |
33 |
13.64 |
121 113-126 |
532 |
0/12 |
2.25 |
9:50 |
23 |
19.20 |
102 96-115 |
319 |
0/6 |
2.38 |
10:11 |
21 |
21.47 |
95 90-104 |
265 |
1/7 |
2.50 |
10:41 |
30 |
14.92 |
101 96-106 |
406 |
2/1 |
2.63 |
11:18 |
37 |
12.24 |
113 106-117 |
554 |
2/1 |
2.75 |
11:55 |
37 |
12.11 |
113 109-116 |
560 |
2/6 |
2.88 |
12:25 |
31 |
14.73 |
105 100-108 |
428 |
0/12 |
2.95 |
12:44 |
19 |
14.57 |
89 87-99 |
367 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:38 |
More |
800m |
1:26 |
2:52 |
More |
1km |
1:55 |
3:05 |
More |
Mile |
3:19 |
3:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:30 |
4:39 |
20km |
58:33 |
4:43 |
15 miles |
1:11:29 |
4:46 |
20 miles |
1:36:58 |
4:51 |
40km |
2:02:05 |
4:55 |
25 miles |
2:02:50 |
4:55 |
42km |
2:08:33 |
4:56 |
50 miles |
4:16:06 |
5:07 |
56 miles |
4:48:47 |
5:09 |
100 miles |
8:53:57 |
5:20 |
112 miles |
10:02:06 |
5:23 |
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