Sun 14th Nov 2021 at 9:32am by Forrest Jooligan

Bike > General

gwent league brecon - senior men

Follow User
0 👍

Time
12:45
Miles
2.95
Mph
13.9
Cals
81
BPM
105
%MHR
60.1
B/mi
454
Asc(m)
32
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.95m - 12:45(4:19/m) 105/128bpm [453b/mi] 81cal 13.9/24.61mph

12:45

Pace

26%

19%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.21	78 62-110	570	6/0
0.25	1:42	47	9.62	114 111-116	711	4/0
0.38	2:38	56	8.02	116 105-120	868	5/0
0.50	3:07	29	15.59	102 95-107	393	5/0
0.63	3:36	29	15.47	97 96-102	376	0/2
0.75	3:57	21	21.35	100 97-103	281	0/5
0.88	4:19	22	20.68	91 85-96	264	0/7
1.00	4:38	20	22.88	85 83-86	223	0/11
1.13	5:03	25	18.25	82 78-87	270	0/11
1.25	5:33	31	14.69	104 89-110	425	3/1
1.38	6:05	31	14.46	112 109-116	465	1/1
1.50	6:27	22	20.34	108 105-112	319	0/17
1.63	7:07	40	11.19	106 99-112	568	4/0
1.75	8:05	58	7.76	120 105-128	928	7/0
1.88	8:33	28	16.09	120 115-124	448	3/0
2.00	8:53	20	22.18	110 106-116	298	0/5
2.13	9:26	33	13.64	121 113-126	532	0/12
2.25	9:50	23	19.20	102 96-115	319	0/6
2.38	10:11	21	21.47	95 90-104	265	1/7
2.50	10:41	30	14.92	101 96-106	406	2/1
2.63	11:18	37	12.24	113 106-117	554	2/1
2.75	11:55	37	12.11	113 109-116	560	2/6
2.88	12:25	31	14.73	105 100-108	428	0/12
2.95	12:44	19	14.57	89 87-99	367	0/5

Heart

105/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 84m

Elevation Graph

Biggest Climbs (m)	Mph
20 3.9%	9.0
15 3.7%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:26	2:52	More
1km	1:55	3:05	More
Mile	3:19	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	46:30	4:39
20km	58:33	4:43
15 miles	1:11:29	4:46
20 miles	1:36:58	4:51
40km	2:02:05	4:55
25 miles	2:02:50	4:55
42km	2:08:33	4:56
50 miles	4:16:06	5:07
56 miles	4:48:47	5:09
100 miles	8:53:57	5:20
112 miles	10:02:06	5:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry