Sun 14th Nov 2021 at 9:31am by Trotters

Run > General

breezy

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Time
1:12:03
Miles
7.66
Min/mi
9:24
Pacing
93%
WAVA
53.76
Stride(cm)
100
Cals
1057
Cadence
170
BPM
198
%MHR
115.6
B/mi
1859
Asc(m)
359
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 176/198bpm [1687b/mi] 120cal 6.26/6.72mph
2) 1m - 9:34(9:34/m) 196/205bpm [1875b/mi] 136cal 6.27/7.03mph
3) 1m - 9:04(9:04/m) 200/208bpm [1813b/mi] 134cal 6.62/7.41mph
4) 1m - 9:44(9:44/m) 199/212bpm [1936b/mi] 142cal 6.17/6.74mph
5) 1m - 9:56(9:56/m) 205/215bpm [2036b/mi] 152cal 6.04/6.45mph
6) 1m - 8:52(8:52/m) 201/211bpm [1782b/mi] 133cal 6.77/7.12mph
7) 1m - 9:05(9:05/m) 207/214bpm [1880b/mi] 143cal 6.61/7.2mph
8) 0.55m - 5:12(9:29/m) 209/212bpm [1983b/mi] 82cal 6.32/6.59mph
9) 0.11m - 1:01(9:25/m) 210/216bpm [1979b/mi] 15cal 6.37/6.49mph

9:35 9:34 9:04 9:44 9:56 8:52 9:05 5:12 1:01

Pin Map

Imported from Garmin - 2013-03-31

0mi in 0

Pace

21%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	160 127-177	1608	166 122-172	13/0
0.50	4:55	2:25	9:39	170 161-178	1640	171 160-176	4/27
0.75	7:16	2:20	9:22	180 175-184	1685	174 162-178	11/19
1.00	9:35	2:19	9:16	190 178-197	1762	174 170-176	23/6
1.25	12:02	2:27	9:48	195 190-200	1911	174 170-176	13/10
1.50	14:20	2:18	9:13	196 191-201	1807	174 172-176	19/17
1.75	16:35	2:15	8:59	194 189-198	1742	173 170-176	13/17
2.00	19:09	2:34	10:16	199 190-205	2042	172 170-174	22/13
2.25	21:21	2:12	8:50	200 195-204	1766	173 170-174	18/9
2.50	23:47	2:26	9:43	200 193-203	1942	172 168-174	16/18
2.75	25:58	2:11	8:44	203 193-208	1773	172 168-174	49/17
3.00	28:13	2:15	9:01	197 189-208	1777	170 168-172	11/47
3.25	30:31	2:18	9:11	194 187-199	1783	169 166-172	16/19
3.50	33:02	2:31	10:03	195 189-200	1960	169 160-172	11/23
3.75	35:30	2:28	9:51	202 198-206	1989	170 164-174	13/6
4.00	37:57	2:27	9:49	207 200-212	2033	170 160-174	15/9
4.25	40:25	2:29	9:54	206 202-210	2041	169 162-170	8/6
4.50	42:54	2:29	9:54	206 199-213	2040	168 166-170	15/3
4.75	45:28	2:34	10:17	203 193-213	2088	170 164-174	10/16
5.00	47:53	2:24	9:38	203 198-206	1955	170 168-174	20/8
5.25	50:04	2:11	8:46	201 198-206	1761	169 166-172	12/25
5.50	52:14	2:10	8:40	195 188-204	1690	169 166-172	6/24
5.75	54:28	2:14	8:57	201 195-209	1800	169 166-170	12/11
6.00	56:45	2:16	9:04	208 204-210	1886	170 168-170	13/9
6.25	58:50	2:06	8:22	210 205-214	1758	172 168-174	7/10
6.50	1:01:09	2:19	9:16	207 201-211	1917	169 164-174	20/6
6.75	1:03:29	2:20	9:20	205 198-210	1912	170 168-172	5/20
7.00	1:05:50	2:21	9:23	206 200-209	1932	169 164-174	17/11
7.25	1:08:13	2:24	9:35	209 204-212	2003	169 162-172	11/12
7.50	1:10:34	2:21	9:22	209 207-212	1958	169 168-172	18/11
7.66	1:12:03	1:29	9:33	209 202-215	1998	169 168-172	11/6

Heart

198/215max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 359m, Range 65m, Flat prediction 1:11:39

Elevation Graph

Biggest Climbs (m)	Min/mi
37 29.8%	9:41
19 17.3%	10:23
16 5.8%	10:04
16 7.9%	9:30
15 9.6%	10:24
13 6.9%	9:10
See your biggest climbs

Cadence

170 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7.7	1:12:02	9:25
Walk	0.0	122	0	1	15:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.17%	More
800m	4:18	8:39	47.05%	More
1km	5:25	8:43	48.64%	More
Mile	8:46	8:46	51.01%	More
5k	28:39	9:13	53.11%	More
5 miles	46:40	9:20	53.18%	More
10k	58:09	9:21	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.72
5km	27:41	8:55	54.96
5M	45:50	9:10	54.15
10km	57:43	9:17	53.74
10M	1:35:35	9:34	53.69
Half	2:07:15	9:43	52.98
20M	3:19:16	9:58	53.61
Mara	4:25:18	10:08	53.70

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