Sun 14th Nov 2021 at 3:30pm by katypie

Run > General

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Time
1:16:22
Miles
7.00
Min/mi
10:55
Pacing
55%
WAVA
46.77
Stride(cm)
82
Cals
701
Cadence
179
BPM
142
%MHR
83.1
B/mi
1550
Asc(m)
136
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 129/161bpm [1423b/mi] 97cal 5.44/6.51mph
2) 1m - 10:12(10:12/m) 140/156bpm [1428b/mi] 99cal 5.88/6.76mph
3) 1m - 10:42(10:42/m) 143/167bpm [1531b/mi] 101cal 5.6/6.55mph
4) 1m - 11:24(11:24/m) 144/160bpm [1641b/mi] 98cal 5.26/7.03mph
5) 1m - 11:05(11:05/m) 145/157bpm [1606b/mi] 103cal 5.42/6.68mph
6) 1m - 11:03(11:03/m) 148/168bpm [1636b/mi] 101cal 5.43/6.7mph
7) 1m - 10:53(10:53/m) 152/167bpm [1653b/mi] 102cal 5.52/6.14mph
8) 0m - 2(11:32/m) 144/145bpm [1661b/mi] 5.2/5.38mph

11:02 10:12 10:42 11:24 11:05 11:03 10:53 2

Pace

20%

15%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	116 82-126	1269	178 172-182	7/5
0.50	5:59	3:15 +30	13:01	118 105-127	1536	179 106-186	8/5
0.75	8:57	2:58	11:53	129 118-161	1532	180 170-186	18/3
1.00	11:31	2:33	10:13	154 148-158	1574	182 174-188	6/10
1.25	14:00	2:30	9:59	146 142-151	1457	181 176-184	2/13
1.50	18:45	4:44 +2:03	18:57	132 102-155	2501	181 174-186	4/9
1.75	21:12	2:28	9:51	144 137-148	1418	184 176-188	8/9
2.00	25:33	4:21 +1:48	17:23	134 113-143	2329	183 176-186	6/12
2.25	28:20	2:47 +21	11:08	138 129-143	1536	182 178-188	5/13
2.50	31:54	3:34 +1:01	14:18	136 116-146	1944	178 102-186	9/5
2.75	34:36	2:42	10:46	142 136-157	1529	177 174-182	13/3
3.00	39:08	4:32 +1:33	18:08	151 127-166	2738	178 170-188	9/6
3.25	43:47	4:39 +1:38	18:36	146 108-160	2715	179 172-190	8/10
3.50	46:32	2:45	11:02	140 130-148	1545	180 170-190	15/5
3.75	49:56	3:23 +27	13:33	144 132-151	1950	176 112-184	5/22
4.00	53:46	3:50 +1:06	15:20	144 132-155	2207	180 176-186	4/13
4.25	56:08	2:23	9:31	141 135-150	1342	181 176-184	4/14
4.50	58:44	2:36	10:25	146 143-152	1520	180 170-184	5/6
4.75	1:03:52	5:07 +1:45	20:29	140 121-152	2869	177 162-184	18/5
5.00	1:06:36	2:44	10:55	152 147-157	1661	176 166-186	11/3
5.25	1:10:41	4:05 +1:33	16:21	143 115-156	2337	178 112-186	11/6
5.50	1:13:27	2:46	11:04	144 137-150	1593	182 176-186	8/4
5.75	1:17:09	3:42 +50	14:49	149 128-167	2207	178 104-184	12/3
6.00	1:20:02	2:53	11:32	155 145-163	1787	181 176-184	13/3
6.25	1:23:29	3:27 +52	13:48	149 130-162	2056	182 138-190	8/13
6.50	1:26:12	2:43	10:53	147 135-156	1601	182 176-188	6/14
6.75	1:29:13	3:01 +11	12:05	157 147-167	1896	180 172-186	14/5
7.00	1:31:58	2:45	11:00	151 141-162	1661	179 174-184	3/12

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 58m, Flat prediction 1:07:53

Elevation Graph

Biggest Climbs (m)	Min/mi
58 2.5%	13:37
17 3.3%	14:31
14 3.1%	11:20
13 9.9%	14:33
10 3.2%	11:22
See your biggest climbs

Cadence

179 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	180	7	1:15:19	12:01
Walk	8.0	110	0	8:01	9:55:24
Still	0.0	-	-	1	-
Pause	8.6	-	-	8:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	38.16%	More
800m	4:57	9:58	40.26%	More
1km	6:19	10:11	41.05%	More
Mile	10:46	10:46	41.02%	More
5k	40:11	12:56	38.40%	More
5 miles	1:06:14	13:15	38.01%	More
10k	1:22:35	13:17	38.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	44.53
5km	32:34	10:29	47.38
5M	53:39	10:44	46.92
10km	1:07:24	10:51	46.76
10M	1:51:01	11:06	46.65
Half	2:27:22	11:15	45.84
20M	3:49:42	11:29	46.14
Mara	5:04:54	11:38	45.95

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