Sun 14th Nov 2021 at 4:45pm by LindsD

Walk > General

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Time
7:35
Miles
0.40
Min/mi
18:58
Stride(cm)
69
Cals
35
Cadence
122
BPM
104
%MHR
60.6
B/mi
1965
Asc(m)
57
Hillscore
3
Surface
Road

4:26 400m

Notes & Comments

Split Summary
===
1) 0.4m - 7:35(19:07/m) 103/121bpm [1969b/mi] 35cal 59/65rpm 3.14/3.76mph

7:35

Pace

37%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:43	99 95-102	1953	120 114-124	83/4
0.13	2:27	1:13	19:23	101 98-107	1958	123 120-126	1/15
0.19	3:38	1:12	19:08	97 95-101	1855	122 120-124	3/5
0.25	4:42	1:04	17:05	109 101-120	1861	117 88-126	19/7
0.31	5:53	1:10	18:42	111 101-119	2075	126 122-130	3/12
0.38	7:06	1:13	19:30	105 103-108	2048	124 122-126	13/6
0.40	7:36	30	23:17	103 102-106	2398	118 114-120	0/4

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 25.9%	17:38
See your biggest climbs

Cadence

122 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More

Predictions

Dist	Time	Per Mile

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