Sun 14th Nov 2021 at 4:21pm by G Mac
Run > General
-
Time
28:23
-
Miles
3.64
-
Min/mi
7:48
-
Pacing
95%
-
WAVA
63.08
-
Stride(cm)
115
-
Cals
399
-
Cadence
179
-
BPM
145
-
%MHR
85.7
-
B/mi
1129
-
Asc(m)
108
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 137/151bpm [1087b/mi] 104cal 7.56/7.87mph
2) 1m - 7:48(7:48/m) 146/153bpm [1139b/mi] 110cal 7.69/8.25mph
3) 1m - 7:47(7:47/m) 151/154bpm [1174b/mi] 113cal 7.72/8.58mph
4) 0.64m - 4:52(7:39/m) 154/158bpm [1179b/mi] 72cal 7.84/8.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:57 |
102 80-129 |
810 |
178 174-180 |
7/0 |
0.25 |
2:02 |
1:02 |
8:19 |
135 131-140 |
1124 |
178 176-180 |
7/0 |
0.38 |
3:01 |
59 |
7:54 |
145 140-151 |
1147 |
178 176-180 |
5/2 |
0.50 |
4:00 |
59 |
7:53 |
141 138-145 |
1111 |
179 178-180 |
4/3 |
0.63 |
5:00 |
59 |
7:54 |
137 135-142 |
1082 |
179 178-182 |
1/5 |
0.75 |
5:59 |
1:00 |
7:56 |
146 141-148 |
1159 |
180 178-182 |
3/0 |
0.88 |
6:56 |
57 |
7:36 |
146 144-148 |
1110 |
179 176-180 |
2/2 |
1.00 |
7:56 |
59 |
7:55 |
145 144-146 |
1149 |
180 178-180 |
3/0 |
1.13 |
8:52 |
56 |
7:28 |
144 143-145 |
1074 |
179 176-184 |
1/4 |
1.25 |
9:47 |
56 |
7:25 |
143 142-145 |
1061 |
179 178-182 |
1/5 |
1.38 |
10:42 |
55 |
7:19 |
140 138-142 |
1024 |
178 176-180 |
2/9 |
1.50 |
11:42 |
1:00 |
8:01 |
142 137-147 |
1137 |
178 176-180 |
0/4 |
1.63 |
12:41 |
59 |
7:48 |
147 146-148 |
1147 |
178 174-180 |
4/5 |
1.75 |
13:41 |
1:01 |
8:05 |
145 143-150 |
1171 |
178 176-180 |
3/3 |
1.88 |
14:43 |
1:02 |
8:17 |
151 149-152 |
1252 |
178 176-180 |
6/1 |
2.00 |
15:44 |
1:01 |
8:05 |
152 152-153 |
1228 |
179 178-180 |
10/3 |
2.13 |
16:44 |
1:00 |
8:01 |
151 150-152 |
1210 |
179 178-180 |
8/3 |
2.25 |
17:43 |
59 |
7:54 |
149 147-151 |
1176 |
179 178-180 |
7/5 |
2.38 |
18:43 |
1:00 |
8:01 |
151 150-152 |
1211 |
179 178-180 |
4/1 |
2.50 |
19:44 |
1:01 |
8:05 |
152 152-154 |
1228 |
179 178-180 |
4/7 |
2.63 |
20:42 |
58 |
7:46 |
153 152-154 |
1189 |
180 178-186 |
5/5 |
2.75 |
21:40 |
58 |
7:46 |
152 151-153 |
1181 |
179 178-182 |
5/4 |
2.88 |
22:37 |
56 |
7:30 |
152 151-152 |
1139 |
180 178-180 |
5/2 |
3.00 |
23:31 |
55 |
7:18 |
149 148-152 |
1088 |
180 178-186 |
1/10 |
3.13 |
24:25 |
54 |
7:12 |
149 148-149 |
1074 |
179 176-182 |
0/8 |
3.25 |
25:28 |
1:02 |
8:17 |
151 148-155 |
1251 |
178 176-180 |
6/5 |
3.38 |
26:28 |
1:01 |
8:06 |
157 156-158 |
1271 |
180 178-182 |
5/0 |
3.50 |
27:24 |
56 |
7:28 |
157 154-158 |
1172 |
180 178-182 |
6/1 |
3.63 |
28:19 |
55 |
7:18 |
154 154-155 |
1124 |
180 180-182 |
1/2 |
3.64 |
28:24 |
5 |
7:39 |
155 155-155 |
1186 |
182 182-182 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
47.87% |
More |
800m |
3:42 |
7:26 |
54.73% |
More |
1km |
4:40 |
7:30 |
56.50% |
More |
Mile |
7:36 |
7:36 |
58.75% |
More |
5k |
24:10 |
7:47 |
62.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
61.91 |
5km |
24:00 |
7:43 |
63.39 |
5M |
39:44 |
7:57 |
62.46 |
10km |
50:02 |
8:03 |
62.00 |
10M |
1:22:51 |
8:17 |
61.94 |
Half |
1:50:18 |
8:25 |
61.12 |
20M |
2:52:44 |
8:38 |
61.85 |
Mara |
3:49:59 |
8:47 |
61.94 |
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