Sun 14th Nov 2021 at 4:21pm by G Mac

Run > General

  • Time
    28:23
  • Miles
    3.64
  • Min/mi
    7:48
  • Pacing
    95%
  • WAVA
    63.08
  • Stride(cm)
    115
  • Cals
    399
  • Cadence
    179
  • BPM
    145
  • %MHR
    85.7
  • B/mi
    1129
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 137/151bpm [1087b/mi] 104cal 7.56/7.87mph
2) 1m - 7:48(7:48/m) 146/153bpm [1139b/mi] 110cal 7.69/8.25mph
3) 1m - 7:47(7:47/m) 151/154bpm [1174b/mi] 113cal 7.72/8.58mph
4) 0.64m - 4:52(7:39/m) 154/158bpm [1179b/mi] 72cal 7.84/8.47mph
7:56 7:48 7:47 4:52

Pace

19% 74% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 102 80-129 810 178 174-180 7/0
0.25 2:02 1:02 8:19 135 131-140 1124 178 176-180 7/0
0.38 3:01 59 7:54 145 140-151 1147 178 176-180 5/2
0.50 4:00 59 7:53 141 138-145 1111 179 178-180 4/3
0.63 5:00 59 7:54 137 135-142 1082 179 178-182 1/5
0.75 5:59 1:00 7:56 146 141-148 1159 180 178-182 3/0
0.88 6:56 57 7:36 146 144-148 1110 179 176-180 2/2
1.00 7:56 59 7:55 145 144-146 1149 180 178-180 3/0
1.13 8:52 56 7:28 144 143-145 1074 179 176-184 1/4
1.25 9:47 56 7:25 143 142-145 1061 179 178-182 1/5
1.38 10:42 55 7:19 140 138-142 1024 178 176-180 2/9
1.50 11:42 1:00 8:01 142 137-147 1137 178 176-180 0/4
1.63 12:41 59 7:48 147 146-148 1147 178 174-180 4/5
1.75 13:41 1:01 8:05 145 143-150 1171 178 176-180 3/3
1.88 14:43 1:02 8:17 151 149-152 1252 178 176-180 6/1
2.00 15:44 1:01 8:05 152 152-153 1228 179 178-180 10/3
2.13 16:44 1:00 8:01 151 150-152 1210 179 178-180 8/3
2.25 17:43 59 7:54 149 147-151 1176 179 178-180 7/5
2.38 18:43 1:00 8:01 151 150-152 1211 179 178-180 4/1
2.50 19:44 1:01 8:05 152 152-154 1228 179 178-180 4/7
2.63 20:42 58 7:46 153 152-154 1189 180 178-186 5/5
2.75 21:40 58 7:46 152 151-153 1181 179 178-182 5/4
2.88 22:37 56 7:30 152 151-152 1139 180 178-180 5/2
3.00 23:31 55 7:18 149 148-152 1088 180 178-186 1/10
3.13 24:25 54 7:12 149 148-149 1074 179 176-182 0/8
3.25 25:28 1:02 8:17 151 148-155 1251 178 176-180 6/5
3.38 26:28 1:01 8:06 157 156-158 1271 180 178-182 5/0
3.50 27:24 56 7:28 157 154-158 1172 180 178-182 6/1
3.63 28:19 55 7:18 154 154-155 1124 180 180-182 1/2
3.64 28:24 5 7:39 155 155-155 1186 182 182-182 0/0

Heart

145/158max
  • Show Beats/Mile

Elevation

Asc 108m, Range 29m, Flat prediction 28:13
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.2% 8:07
18 3.4% 8:02
See your biggest climbs

Cadence

179 (186 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 47.87% More
800m 3:42 7:26 54.73% More
1km 4:40 7:30 56.50% More
Mile 7:36 7:36 58.75% More
5k 24:10 7:47 62.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 61.91
5km 24:00 7:43 63.39
5M 39:44 7:57 62.46
10km 50:02 8:03 62.00
10M 1:22:51 8:17 61.94
Half 1:50:18 8:25 61.12
20M 2:52:44 8:38 61.85
Mara 3:49:59 8:47 61.94
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