Sun 14th Nov 2021 at 4:10pm by Mizzle

Walk > General

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Time
37:25
Miles
2.01
Min/mi
18:37
Stride(cm)
76
Cals
199
Cadence
114
BPM
105
%MHR
61.2
B/mi
1948
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:07(19:07/m) 104/112bpm [1987b/mi] 100cal 56/59rpm
2) 1m - 18:03(18:03/m) 105/119bpm [1895b/mi] 98cal 57/59rpm
3) 0.01m - 16(17:19/m) 106/109bpm [1836b/mi] 1cal 58/59rpm

19:07 18:03 16

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:57	101 99-104	2318	109 106-114	3/0
0.13	2:49	1:23	22:02	107 102-111	2357	111 108-114	2/0
0.19	3:58	1:09	18:26	106 103-109	1954	114 112-116	1/1
0.25	5:03	1:05	17:27	102 98-105	1780	115 114-118	0/1
0.31	6:12	1:09	18:19	102 98-104	1868	114 114-114	1/0
0.38	7:22	1:10	18:42	102 99-105	1907	114 114-114	1/1
0.44	8:34	1:12	19:14	102 99-104	1961	113 112-114	0/1
0.50	9:46	1:12	19:10	103 102-103	1974	114 114-116	0/1
0.56	11:02	1:16	20:14	102 97-105	2065	115 114-118	1/4
0.63	12:12	1:10	18:44	104 102-106	1948	115 114-116	2/0
0.69	13:20	1:08	18:05	106 105-107	1916	115 114-116	1/1
0.75	14:26	1:06	17:42	108 106-110	1911	114 114-116	2/0
0.81	15:37	1:11	18:50	107 104-110	2015	114 114-114	0/2
0.88	16:45	1:08	18:07	104 101-106	1884	114 114-116	0/2
0.94	17:57	1:12	19:17	105 102-107	2025	114 114-116	2/1
1.00	19:07	1:10	18:35	106 101-109	1969	114 110-116	1/1
1.06	20:19	1:12	19:10	103 99-107	1974	114 112-114	1/1
1.13	21:28	1:10	18:33	105 102-107	1948	114 114-116	1/2
1.19	22:32	1:04	17:03	104 102-105	1773	115 114-118	1/2
1.25	23:42	1:09	18:30	107 102-113	1980	114 114-116	2/0
1.31	24:48	1:07	17:50	107 101-114	1908	114 114-116	2/2
1.38	26:00	1:11	19:02	105 102-108	1999	115 114-116	1/1
1.44	27:08	1:08	18:14	103 99-106	1877	114 114-116	1/0
1.50	28:16	1:08	18:04	104 101-109	1879	115 114-118	1/2
1.56	29:23	1:07	17:45	103 100-105	1829	115 114-118	2/1
1.63	30:28	1:05	17:21	105 102-109	1822	115 114-118	1/1
1.69	31:35	1:07	17:54	107 106-110	1915	114 114-114	1/1
1.75	32:43	1:08	18:14	103 95-110	1878	115 114-116	0/1
1.81	33:50	1:06	17:43	102 97-106	1807	115 114-116	0/1
1.88	34:54	1:05	17:14	104 101-108	1793	115 114-116	1/1
1.94	36:02	1:08	18:07	108 102-115	1957	114 112-118	1/0
2.00	37:10	1:08	18:03	112 108-119	2022	114 114-116	1/1
2.01	37:26	16	17:57	105 103-108	1884	115 114-116	0/0

Heart

105/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	8:48	17:43	More
1km	11:05	17:50	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

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