Sun 14th Nov 2021 at 4:10pm by Mizzle
Walk > General
-
Time
37:25
-
Miles
2.01
-
Min/mi
18:37
-
Stride(cm)
76
-
Cals
199
-
Cadence
114
-
BPM
105
-
%MHR
61.2
-
B/mi
1948
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:07(19:07/m) 104/112bpm [1987b/mi] 100cal 56/59rpm
2) 1m - 18:03(18:03/m) 105/119bpm [1895b/mi] 98cal 57/59rpm
3) 0.01m - 16(17:19/m) 106/109bpm [1836b/mi] 1cal 58/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:57 |
101 99-104 |
2318 |
109 106-114 |
3/0 |
0.13 |
2:49 |
1:23 |
22:02 |
107 102-111 |
2357 |
111 108-114 |
2/0 |
0.19 |
3:58 |
1:09 |
18:26 |
106 103-109 |
1954 |
114 112-116 |
1/1 |
0.25 |
5:03 |
1:05 |
17:27 |
102 98-105 |
1780 |
115 114-118 |
0/1 |
0.31 |
6:12 |
1:09 |
18:19 |
102 98-104 |
1868 |
114 114-114 |
1/0 |
0.38 |
7:22 |
1:10 |
18:42 |
102 99-105 |
1907 |
114 114-114 |
1/1 |
0.44 |
8:34 |
1:12 |
19:14 |
102 99-104 |
1961 |
113 112-114 |
0/1 |
0.50 |
9:46 |
1:12 |
19:10 |
103 102-103 |
1974 |
114 114-116 |
0/1 |
0.56 |
11:02 |
1:16 |
20:14 |
102 97-105 |
2065 |
115 114-118 |
1/4 |
0.63 |
12:12 |
1:10 |
18:44 |
104 102-106 |
1948 |
115 114-116 |
2/0 |
0.69 |
13:20 |
1:08 |
18:05 |
106 105-107 |
1916 |
115 114-116 |
1/1 |
0.75 |
14:26 |
1:06 |
17:42 |
108 106-110 |
1911 |
114 114-116 |
2/0 |
0.81 |
15:37 |
1:11 |
18:50 |
107 104-110 |
2015 |
114 114-114 |
0/2 |
0.88 |
16:45 |
1:08 |
18:07 |
104 101-106 |
1884 |
114 114-116 |
0/2 |
0.94 |
17:57 |
1:12 |
19:17 |
105 102-107 |
2025 |
114 114-116 |
2/1 |
1.00 |
19:07 |
1:10 |
18:35 |
106 101-109 |
1969 |
114 110-116 |
1/1 |
1.06 |
20:19 |
1:12 |
19:10 |
103 99-107 |
1974 |
114 112-114 |
1/1 |
1.13 |
21:28 |
1:10 |
18:33 |
105 102-107 |
1948 |
114 114-116 |
1/2 |
1.19 |
22:32 |
1:04 |
17:03 |
104 102-105 |
1773 |
115 114-118 |
1/2 |
1.25 |
23:42 |
1:09 |
18:30 |
107 102-113 |
1980 |
114 114-116 |
2/0 |
1.31 |
24:48 |
1:07 |
17:50 |
107 101-114 |
1908 |
114 114-116 |
2/2 |
1.38 |
26:00 |
1:11 |
19:02 |
105 102-108 |
1999 |
115 114-116 |
1/1 |
1.44 |
27:08 |
1:08 |
18:14 |
103 99-106 |
1877 |
114 114-116 |
1/0 |
1.50 |
28:16 |
1:08 |
18:04 |
104 101-109 |
1879 |
115 114-118 |
1/2 |
1.56 |
29:23 |
1:07 |
17:45 |
103 100-105 |
1829 |
115 114-118 |
2/1 |
1.63 |
30:28 |
1:05 |
17:21 |
105 102-109 |
1822 |
115 114-118 |
1/1 |
1.69 |
31:35 |
1:07 |
17:54 |
107 106-110 |
1915 |
114 114-114 |
1/1 |
1.75 |
32:43 |
1:08 |
18:14 |
103 95-110 |
1878 |
115 114-116 |
0/1 |
1.81 |
33:50 |
1:06 |
17:43 |
102 97-106 |
1807 |
115 114-116 |
0/1 |
1.88 |
34:54 |
1:05 |
17:14 |
104 101-108 |
1793 |
115 114-116 |
1/1 |
1.94 |
36:02 |
1:08 |
18:07 |
108 102-115 |
1957 |
114 112-118 |
1/0 |
2.00 |
37:10 |
1:08 |
18:03 |
112 108-119 |
2022 |
114 114-116 |
1/1 |
2.01 |
37:26 |
16 |
17:57 |
105 103-108 |
1884 |
115 114-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:38 |
More |
800m |
8:48 |
17:43 |
More |
1km |
11:05 |
17:50 |
More |
Mile |
18:02 |
18:02 |
More |
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