Tue 9th Nov 2021 at 1:14pm by hellen

Run > General
  • Time
    1:16:20
  • Miles
    8.41
  • Min/mi
    9:05
  • Pacing
    0%
  • WAVA
    60.00
  • Stride(cm)
    99
  • Cals
    781
  • Cadence
    179
  • BPM
    155
  • %MHR
    90
  • B/mi
    1405
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 148/162bpm [1405b/mi] 95cal
2) 1m - 9:15(9:15/m) 152/163bpm [1405b/mi] 93cal
3) 1m - 8:58(8:58/m) 158/168bpm [1416b/mi] 93cal
4) 1m - 8:52(8:52/m) 155/166bpm [1375b/mi] 90cal
5) 1m - 8:39(8:39/m) 159/171bpm [1374b/mi] 91cal
6) 1m - 9:04(9:04/m) 155/167bpm [1404b/mi] 91cal
7) 1m - 9:20(9:20/m) 157/166bpm [1465b/mi] 93cal
8) 1m - 8:58(8:58/m) 164/180bpm [1471b/mi] 96cal
9) 0.41m - 3:46(9:08/m) 162/173bpm [1481b/mi] 39cal
9:30 9:15 8:58 8:52 8:39 9:04 9:20 8:58 3:46

Pace

12% 4% 16% 60% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 137 101-151 1382 177 120-186 1/2
0.50 4:55 2:23 +4 9:33 147 143-153 1405 181 180-188 3/5
0.75 7:17 2:22 9:29 157 153-162 1490 181 180-184 7/1
1.00 9:34 2:17 9:08 152 148-157 1388 180 178-182 3/5
1.25 11:50 2:16 9:05 156 149-161 1416 179 178-182 4/2
1.50 16:37 4:47 +2:27 19:07 138 104-159 2637 180 178-188 5/2
1.75 18:55 2:18 9:12 158 153-162 1454 179 178-182 4/2
2.00 21:15 2:20 9:21 157 152-163 1467 180 178-184 4/3
2.25 23:28 2:13 8:52 161 157-164 1428 179 178-182 5/7
2.50 28:10 4:42 +2:31 18:49 144 113-160 2709 175 96-182 2/3
2.75 30:28 2:18 9:12 159 157-162 1462 180 178-184 3/4
3.00 32:44 2:16 9:04 163 159-168 1478 180 176-182 4/4
3.25 35:05 2:21 +8 9:24 159 157-161 1494 179 170-182 2/5
3.50 37:24 2:19 9:15 162 155-166 1499 179 174-184 4/4
3.75 1:34:33 57:08 +56:32 3:48:34 144 104-166 32913 179 118-184 5/5
4.00 1:39:00 4:27 +47 17:48 148 135-157 2635 184 180-190 2/4
4.25 1:41:01 2:01 8:05 163 149-171 1318 185 180-188 2/4
4.50 1:43:14 2:13 8:51 161 156-166 1424 181 178-184 2/2
4.75 1:45:25 2:11 8:46 160 156-163 1402 181 178-184 3/0
5.00 1:48:47 3:22 +1:06 13:26 152 135-163 2043 176 116-186 7/10
5.25 1:50:56 2:09 8:37 156 145-167 1344 182 176-186 4/2
5.50 1:54:56 4:00 +1:47 15:59 150 121-165 2399 178 112-186 3/2
5.75 1:57:17 2:21 9:26 157 153-160 1480 180 176-184 2/2
6.00 1:59:58 2:41 +21 10:44 154 146-163 1653 178 132-186 2/2
6.25 2:04:09 4:11 +1:50 16:44 150 119-166 2509 179 120-184 7/7
6.50 2:09:29 5:20 +2:56 21:18 150 119-163 3196 180 176-184 4/4
6.75 2:11:46 2:17 9:09 160 158-163 1465 181 176-186 2/3
7.00 2:14:09 2:23 +5 9:32 162 159-165 1546 180 164-184 5/6
7.25 2:16:33 2:23 9:34 170 162-180 1626 180 176-186 10/7
7.50 2:19:02 2:29 +20 9:57 158 148-164 1571 179 122-186 4/4
7.75 2:21:15 2:13 8:52 163 161-166 1445 181 178-186 3/3
8.00 2:23:27 2:12 8:50 164 162-167 1448 181 178-182 5/3
8.25 2:26:35 3:07 +53 12:30 160 140-173 1999 181 162-184 4/2
8.41 2:28:06 1:31 9:35 166 163-167 1590 181 178-184 5/1

Heart

155/180max
  • Show Beats/Mile

Elevation

Asc 60m, Range 16m, Flat prediction 1:16:12
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.0% 9:55
See your biggest climbs

Cadence

179 (190 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.6 180 8.4 1:14:11 9:24
Walk 45.4 116 0 1:09:17 45:18:41
Still 0.0 - - 2 -
Pause 3.0 - - 4:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 49.77% More
800m 4:07 8:16 51.08% More
1km 5:12 8:23 52.54% More
Mile 9:08 9:08 51.07% More
5k 33:24 10:45 48.84% More
5 miles 1:48:20 21:40 24.56% More
10k 2:03:30 19:53 26.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 64.98
5km 25:16 8:08 64.55
5M 42:51 8:34 62.10
10km 54:33 8:47 61.06
10M 1:32:31 9:15 59.30
Half 2:04:51 9:32 57.38
20M 3:19:43 9:59 56.41
Mara 4:29:31 10:17 55.34
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