Mon 8th Nov 2021 at 12:36pm by hellen

Run > General

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Time
1:00:55
Miles
6.59
Min/mi
9:15
Pacing
28%
WAVA
58.20
Stride(cm)
97
Cals
604
Cadence
180
BPM
153
%MHR
88.8
B/mi
1412
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 146/169bpm [1379b/mi] 93cal
2) 1m - 9:07(9:07/m) 154/165bpm [1405b/mi] 93cal
3) 1m - 9:06(9:06/m) 159/168bpm [1446b/mi] 94cal
4) 1m - 9:17(9:17/m) 157/166bpm [1458b/mi] 94cal
5) 1m - 9:11(9:11/m) 154/163bpm [1413b/mi] 89cal
6) 1m - 9:11(9:11/m) 154/162bpm [1415b/mi] 89cal
7) 0.59m - 5:37(9:30/m) 153/160bpm [1454b/mi] 52cal

9:27 9:07 9:06 9:17 9:11 9:11 5:37

Pace

15%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	126 105-145	1228	180 122-184	2/2
0.50	5:03	2:37 +14	10:26	147 142-153	1535	181 140-186	3/3
0.75	7:23	2:20	9:20	158 149-169	1475	181 180-182	7/1
1.00	9:51	2:28 +11	9:52	157 143-168	1550	181 162-184	3/4
1.25	12:06	2:15	9:00	157 147-164	1413	181 178-184	3/1
1.50	15:53	3:47 +1:30	15:07	145 108-160	2191	179 104-184	2/1
1.75	18:11	2:18	9:12	158 153-165	1454	181 178-184	5/1
2.00	20:28	2:17	9:09	154 149-163	1409	181 178-184	1/5
2.25	22:47	2:19	9:16	162 156-168	1503	180 178-182	7/1
2.50	25:02	2:15	9:01	161 157-163	1452	180 178-182	5/1
2.75	27:18	2:15	9:01	155 154-157	1398	180 178-182	0/5
3.00	29:33	2:16	9:03	156 152-160	1412	181 178-184	2/7
3.25	34:20	4:47 +2:29	19:07	149 116-163	2849	179 106-184	1/5
3.50	36:42	2:21	9:26	162 157-166	1527	181 180-182	7/1
3.75	39:01	2:19	9:18	160 155-164	1487	180 178-182	9/2
4.00	41:20	2:19	9:15	156 155-159	1442	180 178-182	1/8
4.25	48:02	6:42 +4:26	26:49	148 117-159	3969	177 104-184	2/10
4.50	51:08	3:06 +48	12:23	154 135-163	1906	179 134-182	7/2
4.75	53:28	2:21	9:23	151 139-159	1418	181 178-184	4/7
5.00	55:45	2:17	9:08	159 155-162	1451	180 178-182	6/3
5.25	58:47	3:02 +47	12:07	148 138-155	1794	180 178-182	0/5
5.50	1:01:08	2:21	9:23	155 149-158	1454	180 178-182	2/4
5.75	1:03:28	2:20	9:19	157 152-162	1462	181 178-182	3/3
6.00	1:05:44	2:16	9:05	155 150-161	1407	181 178-184	3/5
6.25	1:09:08	3:24 +1:06	13:38	146 116-159	1990	177 112-184	3/4
6.50	1:11:38	2:29	9:58	156 155-158	1554	181 178-184	3/2
6.59	1:12:27	49	9:12	158 157-160	1454	181 180-182	1/0

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 21m, Flat prediction 1:00:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	9:24
10 1.8%	10:14
10 1.0%	9:13
See your biggest climbs

Cadence

180 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	180	6.6	1:00:36	9:28
Walk	13.8	117	0	10:14	7:31:00
Still	0.0	-	-	2	-
Pause	2.1	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	43.71%	More
800m	4:28	8:59	46.96%	More
1km	5:33	8:57	49.22%	More
Mile	9:04	9:04	51.51%	More
5k	32:26	10:26	50.29%	More
5 miles	55:32	11:06	47.91%	More
10k	1:08:44	11:04	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	62.10
5km	26:26	8:30	61.70
5M	44:50	8:58	59.35
10km	57:04	9:11	58.37
10M	1:36:47	9:41	56.68
Half	2:10:37	9:58	54.84
20M	3:28:56	10:27	53.92
Mara	4:41:58	10:46	52.90

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