Sun 14th Nov 2021 at 1:04pm by mags

Run > General

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Time
1:55:02
Miles
5.94
Min/mi
19:22
Pacing
38%
WAVA
27.92
Stride(cm)
59
Cals
580
Cadence
141
BPM
101
%MHR
57.5
B/mi
1961
Asc(m)
161
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:38(14:38/m) 108/145bpm [1581b/mi] 95cal 4.1/6.82mph
2) 1m - 11:26(11:26/m) 124/149bpm [1417b/mi] 88cal 5.25/7.24mph
3) 1m - 20:34(20:34/m) 96/133bpm [1974b/mi] 95cal 2.92/6.87mph
4) 1m - 20:12(20:12/m) 92/127bpm [1859b/mi] 103cal 2.97/6.76mph
5) 1m - 21:42(21:42/m) 81/93bpm [1758b/mi] 96cal 2.76/3.74mph
6) 0.94m - 26:30(28:16/m) 81/102bpm [2290b/mi] 103cal 2.12/3.42mph

14:38 11:26 20:34 20:12 21:42 26:30

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:33	4:33	18:11	90 76-108	1636	128 120-138	3/4
0.50	7:57	3:25	13:39	110 87-134	1501	162 118-194	9/4
0.75	11:19	3:22	13:26	118 96-134	1586	161 120-214	7/0
1.00	14:39	3:20	13:20	128 102-145	1707	158 102-192	10/0
1.25	17:30	2:51	11:25	126 100-138	1438	167 122-188	5/10
1.50	20:46	3:16	13:04	111 93-137	1450	159 118-190	9/12
1.75	23:28	2:42 +8	10:47	139 133-149	1498	179 120-192	13/7
2.00	26:57	3:29 +42	13:55	130 112-141	1810	167 114-192	11/8
2.25	32:59	6:02	24:09	106 78-131	2559	142 84-186	3/10
2.50	38:31	5:32	22:08	93 85-99	2058	122 110-134	11/3
2.75	43:37	5:06	20:24	86 81-90	1754	120 112-130	13/9
3.00	47:29	3:53	15:31	112 86-133	1738	174 88-190	3/21
3.25	53:00	5:31	22:04	100 87-126	2207	121 108-130	16/7
3.50	57:55	4:55	19:39	90 85-99	1768	125 120-130	8/9
3.75	1:02:38	4:43	18:52	86 76-99	1622	123 116-132	1/11
4.00	1:07:42	5:04	20:16	90 87-96	1824	124 120-134	18/2
4.25	1:12:54	5:12	20:47	85 78-90	1766	121 114-130	5/14
4.50	1:18:45	5:51	23:26	80 62-88	1874	124 114-130	0/18
4.75	1:23:57	5:12	20:48	76 60-92	1581	121 114-126	0/18
5.00	1:29:25	5:27	21:49	82 74-92	1789	118 108-124	14/3
5.25	1:34:18	4:54	19:35	90 81-102	1762	121 112-132	13/0
5.50	1:45:48	11:30	45:59	78 58-99	3587	115 100-124	1/3
5.75	1:51:29	5:41	22:43	91 87-94	2068	115 108-128	7/0
5.94	1:55:55	4:26	23:42	71 63-80	1683	114 108-120	2/1

Heart

101/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 55m, Flat prediction 1:58:53

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.5%	20:19
23 4.0%	19:36
23 3.4%	13:28
19 6.4%	16:01
18 5.6%	23:13
14 5.4%	12:10
See your biggest climbs

Cadence

141 (214 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.5	184	1.4	14:08	10:27
Walk	85.7	121	4.5	1:39:40	21:55
Still	1.5	-	-	1:45	-
Pause	0.3	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	41.21%	More
800m	5:34	11:11	38.06%	More
1km	7:18	11:45	37.79%	More
Mile	11:57	11:57	39.50%	More
5k	49:41	15:59	33.18%	More
5 miles	1:29:14	17:51	30.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:28	15:28	30.51
5km	55:27	17:51	29.73
5M	1:34:45	18:57	28.40
10km	2:01:01	19:29	27.83
10M	3:26:48	20:41	26.83
Half	4:40:17	21:24	25.86
20M	7:31:21	22:34	25.26
Mara	10:11:45	23:21	24.68

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