Sun 14th Nov 2021 at 3:12pm by JaThLa2

Run > General

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Time
1:10:48
Miles
7.01
Min/mi
10:06
Pacing
83%
Stride(cm)
98
Cals
943
Cadence
163
BPM
145
%MHR
84.8
B/mi
1464
Asc(m)
332
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 126/145bpm [770b/km] 73cal 9.82/10.35kmph
2) 1km - 5:55(5:55/km) 142/149bpm [840b/km] 81cal 10.14/10.61kmph
3) 1km - 5:56(5:56/km) 149/159bpm [884b/km] 85cal 10.11/11.69kmph
4) 1km - 5:57(5:57/km) 152/155bpm [905b/km] 86cal 10.08/10.55kmph
5) 1km - 5:57(5:57/km) 152/155bpm [904b/km] 86cal 10.09/10.45kmph
6) 1km - 5:46(5:46/km) 153/156bpm [883b/km] 84cal 10.4/10.78kmph
7) 1km - 6:02(6:02/km) 154/157bpm [929b/km] 89cal 9.95/10.38kmph
8) 1km - 7:40(7:40/km) 137/158bpm [1050b/km] 75cal 7.83/10.92kmph
9) 1km - 6:06(6:06/km) 150/153bpm [914b/km] 86cal 9.84/10.92kmph
10) 1km - 6:23(6:23/km) 155/165bpm [989b/km] 95cal 9.41/10.65kmph
11) 1km - 7:19(7:19/km) 143/159bpm [1046b/km] 80cal 8.2/10.08kmph
12) 0.28km - 1:41(6:01/km) 150/152bpm [903b/km] 23cal 9.97/10.41kmph

6:06 5:55 5:56 5:57 5:57 5:46 6:02 7:40 6:06 6:23 7:19 1:41

Pace

14%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	109 82-130	1075	162 158-166	6/0
0.50	4:59	2:31	10:05	133 129-136	1342	165 162-168	16/22
0.75	7:20	2:21	9:25	139 135-143	1309	166 164-168	21/29
1.00	9:47	2:26	9:44	143 141-145	1392	168 164-172	26/5
1.25	12:05	2:18	9:13	141 121-148	1300	168 166-170	6/14
1.50	14:17	2:12	8:48	144 142-146	1268	167 162-170	6/18
1.75	16:51	2:34	10:15	152 146-159	1557	165 162-170	22/15
2.00	19:14	2:23	9:34	152 150-154	1453	168 164-172	16/15
2.25	21:40	2:25	9:42	152 149-153	1474	168 164-170	8/11
2.50	24:03	2:23	9:34	152 150-153	1454	167 166-170	8/12
2.75	26:23	2:20	9:22	152 150-153	1423	167 164-170	12/10
3.00	28:46	2:23	9:32	153 151-154	1458	167 164-170	8/15
3.25	31:10	2:24	9:36	153 152-154	1468	168 166-170	17/22
3.50	33:28	2:17	9:10	154 151-156	1412	168 166-170	7/12
3.75	35:51	2:23	9:32	152 150-154	1449	167 164-168	10/12
4.00	38:11	2:20	9:21	153 150-155	1431	168 166-170	18/12
4.25	40:37	2:26	9:43	155 154-156	1506	168 164-170	25/27
4.50	43:03	2:26	9:45	156 154-158	1520	168 162-170	14/16
4.75	46:26	3:23	13:30	140 113-156	1891	138 116-170	16/21
5.00	49:33	3:07	12:29	128 107-149	1598	152 114-166	29/22
5.25	52:11	2:38	10:32	150 148-152	1580	164 160-168	23/33
5.50	54:35	2:24	9:38	150 149-152	1444	167 164-170	23/26
5.75	57:06	2:31	10:03	150 144-160	1506	165 162-168	49/42
6.00	59:43	2:37	10:27	158 153-165	1651	164 162-166	21/22
6.25	1:02:10	2:27	9:50	156 154-159	1533	166 162-170	18/11
6.50	1:04:52	2:42	10:48	153 140-156	1652	155 110-170	14/24
6.75	1:08:15	3:23	13:32	132 117-148	1786	142 112-168	17/8
7.00	1:10:43	2:28	9:52	149 147-152	1471	167 164-172	13/18

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 332m, Range 52m, Flat prediction 1:10:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.7%	10:07
13 10.6%	10:22
11 5.4%	9:38
10 9.6%	9:53
See your biggest climbs

Cadence

163 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	166	6.7	1:04:55	9:42
Walk	8.3	116	0.3	5:53	18:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	0.00%	More
800m	4:26	8:55	0.00%	More
1km	5:37	9:03	0.00%	More
Mile	9:16	9:16	0.00%	More
5k	29:25	9:28	0.00%	More
5 miles	49:34	9:55	0.00%	More
10k	1:01:40	9:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:59	8:59
5km	29:53	9:37
5M	49:29	9:54
10km	1:02:18	10:02
10M	1:43:10	10:19
Half	2:17:22	10:29
20M	3:35:07	10:45
Mara	4:46:24	10:56

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