Sun 14th Nov 2021 at 3:54pm by mrs shanksi
Walk > General
-
Time
21:22
-
Miles
1.13
-
Min/mi
18:55
-
Stride(cm)
69
-
Cals
105
-
Cadence
123
-
BPM
88
-
%MHR
51.2
-
B/mi
1657
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:50(18:50/m) 88/103bpm [1658b/mi] 93cal 62/72rpm 3.19/0mph
2) 0.13m - 2:31(19:35/m) 84/87bpm [1645b/mi] 12cal 63/67rpm 3.06/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
4:07 |
4:07 |
1:05:56 |
83 65-91 |
5473 |
120 114-126 |
0.13 |
5:25 |
1:17 |
20:36 |
87 83-91 |
1792 |
118 114-124 |
0.19 |
6:37 |
1:13 |
19:20 |
91 87-95 |
1760 |
121 114-130 |
0.25 |
7:46 |
1:09 |
18:26 |
91 88-95 |
1677 |
119 116-126 |
0.31 |
8:56 |
1:10 |
18:36 |
90 88-92 |
1673 |
122 118-130 |
0.38 |
10:06 |
1:10 |
18:41 |
91 89-93 |
1701 |
123 120-126 |
0.44 |
11:16 |
1:10 |
18:33 |
89 88-90 |
1650 |
122 118-130 |
0.50 |
12:22 |
1:07 |
17:50 |
91 88-95 |
1623 |
125 122-130 |
0.56 |
13:33 |
1:11 |
18:48 |
92 90-94 |
1730 |
125 122-128 |
0.63 |
14:43 |
1:10 |
18:39 |
97 93-103 |
1809 |
125 120-132 |
0.69 |
15:58 |
1:15 |
19:59 |
94 90-96 |
1878 |
127 120-134 |
0.75 |
17:01 |
1:03 |
16:55 |
76 64-96 |
1286 |
127 120-144 |
0.81 |
18:09 |
1:08 |
18:06 |
84 81-87 |
1520 |
122 118-128 |
0.88 |
19:16 |
1:07 |
17:53 |
85 83-86 |
1520 |
123 120-128 |
0.94 |
20:23 |
1:07 |
17:57 |
85 82-87 |
1526 |
125 120-128 |
1.00 |
21:31 |
1:08 |
18:05 |
84 82-87 |
1518 |
126 120-130 |
1.06 |
22:40 |
1:09 |
18:17 |
85 82-87 |
1555 |
128 120-132 |
1.13 |
23:54 |
1:14 |
19:43 |
83 81-86 |
1636 |
125 120-134 |
1.13 |
24:01 |
7 |
42:59 |
86 86-86 |
3697 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:34 |
More |
800m |
9:00 |
18:06 |
More |
1km |
11:17 |
18:10 |
More |
Mile |
18:25 |
18:25 |
More |
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