Sun 14th Nov 2021 at 2:41pm by Strutbrother

Walk > General

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Time
39:57
Miles
0.88
Min/mi
45:24
Stride(cm)
31
Cals
198
Cadence
113
BPM
97
%MHR
54.3
B/mi
4412
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 39:57(45:34/m) 93/137bpm [4238b/mi] 198cal 18/85rpm

39:57

Pace

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	31:02	92 86-101	2855	99 94-104	3/2
0.13	9:54	7:57	2:07:18	73 58-97	9293	100 94-106	0/0
0.19	12:04	2:10	34:40	88 79-101	3051	95 88-104	1/1
0.25	14:21	2:17	36:33	104 99-109	3802	94 88-100	7/2
0.31	23:30	9:09	2:26:20	90 67-116	13170	109 90-166	6/0
0.38	25:28	1:58	31:30	102 83-111	3213	122 94-170	3/2
0.44	27:10	1:42	27:16	109 102-114	2972	108 90-114	0/0
0.50	28:22	1:12	19:16	101 97-107	1945	113 110-116	6/3
0.56	29:34	1:12	19:10	104 96-110	1994	121 112-156	7/3
0.63	31:08	1:34	25:09	116 106-126	2918	119 114-124	0/8
0.69	32:28	1:19	21:10	112 107-117	2371	114 110-118	0/9
0.75	35:26	2:58	47:29	99 78-113	4702	116 100-128	0/10
0.81	36:51	1:25	22:47	102 85-116	2325	111 104-118	2/2
0.88	37:56	1:04	17:11	124 113-137	2132	140 110-170	3/1
0.88	39:56	2:00	42:49:24	112 101-126	287772	126 126-126	0/0

Heart

97/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.3%	1:15:58
See your biggest climbs

Cadence

113 (170 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	12:17	24:43	More
1km	23:15	37:26	More

Predictions

Dist	Time	Per Mile

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