Sun 14th Nov 2021 at 2:41pm by Ade487

Bike > General

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Time
1:07:34
Miles
19.80
Mph
17.6
FBI
82.67
Cals
912
BPM
143
%MHR
87.7
B/mi
488
Asc(m)
227
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:42(3:20/m) 140/152bpm [468b/mi] 228cal 17.96/32.73mph
2) 5m - 17:30(3:30/m) 145/161bpm [508b/mi] 246cal 17.13/28.24mph
3) 5m - 16:34(3:19/m) 145/158bpm [480b/mi] 227cal 18.11/28.36mph
4) 4.8m - 16:48(3:30/m) 142/168bpm [497b/mi] 211cal 17.15/23.52mph

16:42 17:30 16:34 16:48

Pin Map

0mi in 0

Pace

33%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:39	3:39 +5	16.42	122 92-141	446	5/8
2.00	7:15	3:36	16.65	144 140-152	519	14/13
3.00	11:03	3:47	15.85	141 135-150	534	21/9
4.00	13:30	2:28	24.35	148 142-151	365	22/11
5.00	16:46	3:15	18.42	143 136-148	466	9/34
6.00	19:33	2:48	21.48	142 135-146	397	0/27
7.00	23:31	3:58	15.12	146 141-155	579	18/2
8.00	27:02	3:30 +8	17.13	148 140-161	518	14/19
9.00	30:43	3:41	16.26	144 135-153	531	22/3
10.00	34:24	3:41	16.27	148 140-156	546	22/16
11.00	37:28	3:04	19.56	144 136-154	442	12/7
12.00	40:00	2:31	23.79	155 152-158	391	1/23
13.00	45:26	5:26 +1:57	11.05	144 129-157	782	5/15
14.00	49:09	3:43	16.13	147 141-153	547	17/4
15.00	53:19	4:10 +24	14.39	142 135-147	592	18/4
16.00	56:43	3:24	17.66	140 133-144	476	11/4
17.00	59:54	3:11	18.84	136 128-142	433	3/25
18.00	1:03:39	3:45	15.99	144 138-148	540	22/5
19.00	1:07:18	3:39	16.45	141 131-150	514	10/15
19.80	1:10:08	2:50	16.98	151 141-168	533	8/10

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
23 1.6%	16.1
20 2.6%	14.5
18 4.0%	13.8
17 2.2%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	58	1:57	More
1km	1:16	2:02	More
Mile	2:19	2:19	More
5k	8:45	2:49	More
5 miles	15:41	3:08	More
10k	19:55	3:12	More
10 miles	32:33	3:15	More
Half	45:35	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	32:45	3:17
20km	41:14	3:19
15 miles	50:20	3:21
20 miles	1:08:17	3:25
40km	1:25:59	3:28
25 miles	1:26:31	3:28
42km	1:30:33	3:28
50 miles	3:00:22	3:36
56 miles	3:23:24	3:38
100 miles	6:16:04	3:46
112 miles	7:04:04	3:47

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