Sun 14th Nov 2021 at 2:55pm by GregP

Run > General

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Time
51:04
Miles
3.81
Min/mi
13:24
Pacing
83%
WAVA
37.74
Stride(cm)
79
Cals
479
Cadence
151
BPM
140
%MHR
75.4
B/mi
1879
Asc(m)
30
Surface
Road

Notes & Comments

2 comments

Week 10 preview part 2 with Dan, Marc and Gregg

===

Split Summary
===
1) 1m - 13:33(13:33/m) 138/152bpm [1870b/mi] 129cal 4.43/7.01mph
2) 1m - 13:25(13:25/m) 138/155bpm [1851b/mi] 122cal 4.47/6.57mph
3) 1m - 13:18(13:18/m) 143/159bpm [1901b/mi] 126cal 4.51/6.78mph
4) 0.81m - 10:48(13:20/m) 145/154bpm [1933b/mi] 102cal 4.5/6.22mph

13:33 13:25 13:18 10:48

	GlennR Nicely done.
	GregP I've just noticed the pink shading for the Police HQ on whatever mapping Fetch uses. Nice.

Pin Map

0mi in 0

Pace

42%

18%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	123 91-142	1407	172 168-178	2/3
0.25	2:46	1:20	10:38	140 137-144	1488	171 168-174	0/6
0.38	5:10	2:24	19:14	134 116-144	2577	131 110-172	1/2
0.50	6:57	1:47	14:14	125 113-140	1779	147 112-176	2/2
0.63	8:36	1:39	13:15	140 130-145	1854	159 120-174	2/4
0.75	10:07	1:31	12:07	145 141-151	1758	167 124-174	1/3
0.88	11:44	1:38	13:01	148 144-152	1927	164 84-174	3/3
1.00	13:33	1:48	14:25	142 133-149	2047	146 122-178	3/4
1.13	15:00	1:27	11:37	144 131-153	1673	159 122-178	3/3
1.25	16:36	1:37	12:52	142 136-146	1828	152 122-172	3/4
1.38	18:16	1:40	13:20	141 133-154	1879	142 118-174	2/2
1.50	19:57	1:41	13:26	138 126-153	1854	146 122-176	4/2
1.63	21:54	1:57	15:36	134 126-142	2091	143 122-172	4/0
1.75	23:46	1:52	14:53	136 127-145	2025	143 118-172	3/1
1.88	25:15	1:29	11:51	128 121-139	1516	162 124-174	2/3
2.00	26:58	1:43	13:46	137 132-141	1885	149 126-174	2/2
2.13	28:45	1:47	14:17	141 131-151	2015	144 116-174	5/2
2.25	30:16	1:31	12:05	141 132-144	1704	161 118-174	0/5
2.38	31:56	1:40	13:23	139 125-148	1860	142 118-174	4/2
2.50	33:31	1:35	12:41	138 129-145	1750	150 114-178	4/2
2.63	35:06	1:35	12:41	142 131-153	1800	160 122-176	4/2
2.75	36:56	1:50 +10	14:41	150 140-158	2201	152 116-178	3/3
2.88	38:46	1:50	14:42	148 138-158	2177	145 120-172	3/2
3.00	40:25	1:39	13:12	146 136-152	1927	152 118-176	2/4
3.13	42:19	1:53	15:05	140 129-149	2111	141 112-176	3/2
3.25	43:59	1:40	13:22	140 124-147	1872	149 112-174	3/1
3.38	45:27	1:28	11:45	148 144-153	1740	159 108-174	1/4
3.50	47:07	1:40	13:21	148 141-153	1975	153 116-172	1/3
3.63	49:02	1:55	15:18	145 136-153	2218	142 114-170	1/1
3.75	50:32	1:30	12:02	147 136-151	1769	169 166-172	3/1
3.81	51:14	42	11:35	151 149-154	1749	170 166-174	0/2

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m, Flat prediction 51:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.9	170	2.8	31:07	11:14
Walk	38.8	122	1	19:57	19:28
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	32.09%	More
800m	6:10	12:24	33.61%	More
1km	7:40	12:20	35.20%	More
Mile	12:53	12:53	35.53%	More
5k	41:33	13:22	37.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	40.00
5km	40:39	13:05	38.38
5M	1:09:12	13:50	36.82
10km	1:28:14	14:12	36.11
10M	2:30:12	15:01	35.12
Half	3:23:09	15:30	34.12
20M	5:26:02	16:18	33.69
Mara	7:20:56	16:50	33.21

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