Sun 14th Nov 2021 at 3:27pm by LindsD

Walk > General

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Time
16:21
Miles
0.93
Min/mi
17:35
Stride(cm)
74
Cals
85
Cadence
124
BPM
112
%MHR
65.7
B/mi
1975
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

1 comments

The bus came....

Split Summary
===
1) 0.93m - 16:21(17:34/m) 113/129bpm [1986b/mi] 85cal 61/65rpm 3.41/3.78mph

16:21

Autumnleaves

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:14	97 79-119	1769	120 114-128	3/34
0.13	2:14	1:06	17:36	122 115-127	2148	125 120-128	3/7
0.19	3:25	1:10	18:42	116 112-118	2169	123 118-126	3/3
0.25	4:28	1:04	16:59	112 109-114	1903	124 122-126	4/2
0.31	5:32	1:03	16:55	111 108-115	1877	124 122-126	14/7
0.38	6:53	1:22 +10	21:49	110 106-112	2400	123 114-126	3/7
0.44	7:57	1:04	17:02	113 109-115	1924	125 122-128	10/4
0.50	9:00	1:03	16:41	112 109-113	1868	125 122-130	5/6
0.56	10:05	1:05	17:26	114 111-116	1988	123 122-126	3/3
0.63	11:11	1:05	17:26	113 111-116	1970	124 120-126	14/0
0.69	12:12	1:02	16:29	119 113-127	1962	125 122-126	3/5
0.75	13:18	1:05	17:22	113 110-117	1962	122 120-124	11/11
0.81	14:26	1:08	18:10	111 108-116	2017	124 120-126	1/7
0.88	15:32	1:06	17:40	112 109-115	1978	125 122-128	10/3
0.93	16:30	58	17:53	116 111-118	2075	124 122-126	6/5

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 15.1%	17:21
See your biggest climbs

Cadence

124 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	8:33	17:12	More
1km	10:53	17:32	More

Predictions

Dist	Time	Per Mile

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