Sun 14th Nov 2021 at 2:31pm by spinodal

Run > General

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Time
1:07:04
Miles
8.40
Min/mi
7:59
Pacing
84%
WAVA
58.94
Stride(cm)
119
Cals
1022
Cadence
170
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 13.52km - 1:07:04(4:58/km) 1022cal 12.09/15.42kmph

1:07:04

Pace

10%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	168 166-172	3/3
0.50	4:06	2:02	8:08	167 164-168	1/4
0.75	6:05	1:59	7:54	167 164-168	5/4
1.00	8:04	1:59	7:55	169 166-178	4/6
1.25	10:14	2:10	8:39	168 166-174	3/2
1.50	12:13	1:59	7:56	170 168-176	3/2
1.75	14:18	2:05	8:20	169 168-172	2/2
2.00	16:06	1:48	7:14	170 168-180	2/2
2.25	18:04	1:58	7:50	169 168-170	4/5
2.50	19:58	1:54	7:37	170 168-172	3/2
2.75	22:00	2:02	8:10	169 168-172	4/3
3.00	24:01	2:01	8:04	169 168-170	2/3
3.25	26:02	2:00	8:01	170 168-174	3/3
3.50	28:01	1:59	7:57	170 168-174	2/3
3.75	29:55	1:54	7:37	171 168-176	3/2
4.00	31:56	2:01	8:05	170 168-172	3/4
4.25	33:56	2:00	7:59	169 168-172	2/2
4.50	35:59	2:03	8:13	169 166-172	2/2
4.75	37:58	1:59	7:55	169 168-170	3/2
5.00	40:04	2:06	8:24	169 168-170	3/3
5.25	42:07	2:03	8:11	170 168-176	3/4
5.50	44:10	2:04	8:15	168 168-172	3/3
5.75	46:21	2:10	8:41	169 166-174	2/3
6.00	49:17	2:56 +47	11:44	170 168-174	2/2
6.25	51:05	1:48	7:14	172 170-178	3/3
6.50	53:03	1:58	7:53	169 168-172	2/3
6.75	54:58	1:55	7:39	170 168-172	3/3
7.00	56:56	1:58	7:53	170 168-172	3/3
7.25	58:57	2:01	8:02	170 168-174	2/3
7.50	1:00:53	1:56	7:45	171 168-178	4/4
7.75	1:02:57	2:04 +4	8:16	173 168-178	7/2
8.00	1:04:46	1:49	7:16	172 170-176	4/3
8.25	1:06:46	2:00	7:59	170 168-172	3/3
8.40	1:07:55	1:09	7:51	170 166-170	2/1

Elevation

Asc 21m, Range 10m, Flat prediction 1:07:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	8.4	1:07:08	8:05
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.28%	More
800m	3:39	7:20	51.35%	More
1km	4:38	7:28	52.67%	More
Mile	7:36	7:36	54.73%	More
5k	24:30	7:53	57.78%	More
5 miles	39:59	8:00	57.60%	More
10k	50:10	8:04	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.18
5km	23:22	7:31	60.59
5M	38:42	7:44	59.50
10km	48:43	7:50	58.99
10M	1:20:41	8:04	58.84
Half	1:47:25	8:12	58.00
20M	2:48:13	8:25	58.69
Mara	3:43:58	8:33	58.78

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