Sun 14th Nov 2021 at 3:16pm by Stokesy

Run > General

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Time
15:41
Miles
2.02
Min/mi
7:46
Pacing
86%
WAVA
53.29
Stride(cm)
129
Cals
241
Cadence
161
BPM
144
%MHR
84.3
B/mi
1119
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 142/155bpm [1114b/mi] 119cal
2) 1m - 7:41(7:41/m) 147/153bpm [1129b/mi] 120cal
3) 0.02m - 10(7:58/m) 136/138bpm [1083b/mi] 2cal

7:51 7:41 10

Pin Map

0mi in 0

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44 +7	11:48	124 109-132	1462	162 158-164	1/0
0.13	1:13	29	7:43	134 128-139	1034	163 160-164	0/0
0.19	1:43	30	7:55	141 139-142	1115	161 160-162	1/1
0.25	2:13	30	8:06	141 138-142	1141	160 160-162	1/0
0.31	2:42	29	7:39	143 140-145	1095	162 160-164	1/0
0.38	3:10	28	7:31	142 137-145	1067	161 160-162	1/0
0.44	3:39	29	7:40	142 140-142	1089	162 160-162	0/1
0.50	4:08	29	7:45	142 140-143	1101	161 160-164	1/0
0.56	4:36	29	7:36	145 143-146	1103	160 158-162	0/0
0.63	5:05	29	7:38	146 145-146	1115	161 160-164	0/1
0.69	5:36	31	8:15	145 144-147	1195	162 160-166	0/0
0.75	6:04	28	7:27	148 148-149	1104	161 160-162	2/1
0.81	6:32	28	7:35	150 148-152	1138	162 160-162	0/0
0.88	7:01	28	7:35	150 148-154	1136	162 160-164	1/0
0.94	7:29	28	7:33	147 146-148	1110	161 160-162	0/2
1.00	7:57	28	7:33	147 146-149	1109	162 160-162	0/1
1.06	8:26	29	7:39	147 146-148	1124	162 160-164	1/0
1.13	8:56	29	7:51	147 147-148	1155	162 162-162	0/1
1.19	9:26	30	8:00	147 146-150	1177	162 162-162	1/0
1.25	9:52	26	6:59	152 150-152	1061	161 160-162	1/2
1.31	10:20	28	7:25	149 148-151	1106	162 162-162	1/1
1.38	10:50	31	8:11	149 147-150	1219	162 160-164	1/1
1.44	11:20	29	7:50	146 144-147	1143	163 162-168	0/2
1.50	11:48	29	7:37	146 145-147	1112	162 160-162	1/0
1.56	12:21	32 +3	8:37	148 147-149	1276	153 82-162	1/1
1.63	12:49	29	7:40	148 147-149	1134	162 162-164	1/0
1.69	13:17	28	7:30	147 146-148	1102	162 162-164	0/1
1.75	13:46	28	7:35	148 147-148	1121	162 162-162	1/0
1.81	14:14	28	7:28	147 145-148	1097	162 160-162	1/3
1.88	14:42	28	7:27	146 145-147	1088	161 160-162	0/1
1.94	15:10	29	7:37	147 145-149	1120	162 160-164	0/1
2.00	16:01	51 +20	13:29	144 141-148	1943	160 158-162	0/1
2.02	16:11	10	8:13	136 134-138	1117	159 156-160	0/0

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m, Flat prediction 15:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	161	2	15:43	8:00
Walk	0.1	82	0	1	18:29
Pause	2.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	40.67%	More
800m	3:44	7:30	45.72%	More
1km	4:42	7:33	47.66%	More
Mile	7:37	7:37	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	52.07
5km	24:47	7:59	53.04
5M	41:05	8:13	52.07
10km	51:45	8:20	51.69
10M	1:25:47	8:35	51.54
Half	1:54:17	8:43	50.79
20M	2:59:08	8:57	51.35
Mara	3:58:40	9:07	51.39

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