Sun 14th Nov 2021 at 2:36pm by M1nty

Run > General

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Time
39:19
Miles
3.01
Min/mi
13:04
Pacing
14%
WAVA
37.72
Stride(cm)
75
Cals
398
Cadence
165
BPM
119
%MHR
69.8
B/mi
1560
Surface
Road

Notes & Comments

Beach run with the faster half

13:56 13:10 12:01 12

Pin Map

0mi in 0

Pace

35%

31%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11 +35	17:30	112 88-125	1959	171 168-174
0.25	5:30	3:18 +1:39	26:27	106 82-121	2804	170 168-172
0.38	12:20	6:51 +4:09	54:44	99 66-117	5419	161 120-174
0.50	14:06	1:46	14:06	122 117-125	1721	169 166-172
0.63	16:09	2:03 +32	16:27	111 98-125	1826	166 118-172
0.75	18:37	2:28 +56	19:43	120 89-134	2366	167 160-172
0.88	20:08	1:31	12:06	115 95-128	1391	167 162-170
1.00	21:47	1:39	13:11	123 115-126	1623	162 124-172
1.13	24:07	2:20 +44	18:40	125 108-131	2332	154 112-172
1.25	26:01	1:54	15:12	114 105-122	1733	162 130-168
1.38	27:45	1:44	13:51	123 117-126	1704	164 124-170
1.50	29:22	1:37	12:57	122 112-127	1581	169 166-172
1.63	31:49	2:27 +33	19:33	110 89-127	2151	160 102-172
1.75	33:23	1:35	12:37	128 121-131	1615	169 166-170
1.88	34:47	1:24	11:12	129 127-132	1446	169 168-172
2.00	36:14	1:27	11:36	132 129-132	1531	171 170-172
2.13	38:24	2:10	17:17	114 98-132	1970	150 98-172
2.25	39:54	1:30	12:00	129 122-134	1549	170 168-172
2.38	41:22	1:28	11:47	132 130-133	1556	170 168-172
2.50	42:46	1:23	11:08	139 135-142	1547	171 170-172
2.63	44:15	1:29	11:50	142 141-143	1681	170 168-172
2.75	45:44	1:29	11:54	140 138-143	1667	169 166-172
2.88	47:01	1:18	10:21	143 141-145	1480	171 168-174
3.00	48:15	1:14	9:52	146 145-147	1440	173 170-174
3.01	48:27	12	13:12	144 144-144	1901	172 172-172

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	168	2.9	40:10	13:49
Walk	16.8	115	0.1	8:07	1:15:06
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	34.28%	More
800m	5:28	10:59	37.31%	More
1km	6:50	11:00	38.86%	More
Mile	12:01	12:01	37.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	36.82
5km	40:40	13:05	37.72
5M	1:07:20	13:28	37.18
10km	1:24:46	13:39	36.92
10M	2:20:23	14:02	36.89
Half	3:06:54	14:16	36.40
20M	4:52:41	14:38	36.83
Mara	6:29:40	14:52	36.89

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