Sun 14th Nov 2021 at 2:11pm by MAD Superman

Walk > General

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Time
1:15:34
Miles
4.11
Min/mi
18:23
Stride(cm)
83
Cals
542
Cadence
105
BPM
106
%MHR
61.8
B/mi
1945
Asc(m)
115
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 4.11m - 1:15:34(18:23/m) 107/133bpm [1967b/mi] 542cal 49/120rpm

1:15:34

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:19	3:19	26:33	76 68-84	2018	102 98-110	3/0
0.25	6:08	2:49	22:28	78 60-92	1753	102 94-114	3/1
0.38	8:50	2:43	21:42	88 76-106	1910	101 90-112	5/0
0.50	11:12	2:21	18:49	86 77-99	1618	106 98-114	5/0
0.63	13:38	2:26	19:32	86 73-109	1680	101 92-110	0/11
0.75	15:51	2:13	17:47	113 108-119	2009	101 98-106	2/8
0.88	18:06	2:15	17:59	114 105-122	2049	103 98-106	5/0
1.00	20:11	2:05	16:40	121 115-127	2016	107 102-112	11/0
1.13	22:19	2:08	17:01	107 91-122	1821	109 104-116	12/0
1.25	24:33	2:14	17:51	81 76-90	1446	108 100-110	8/4
1.38	26:41	2:09	17:09	91 84-99	1560	106 102-110	0/13
1.50	28:55	2:13	17:48	108 94-115	1922	102 100-106	4/2
1.63	31:17	2:22	18:56	111 101-119	2102	102 100-106	7/1
1.75	33:29	2:13	17:41	115 107-120	2034	105 100-108	16/0
1.88	35:35	2:06	16:47	120 114-127	2015	105 102-106	8/0
2.00	39:14	3:39 +1:24	29:08	118 105-125	3438	119 88-240	5/1
2.13	41:15	2:01	16:11	117 110-121	1893	107 102-110	1/7
2.25	43:24	2:08	17:07	116 109-123	1986	106 102-112	2/1
2.38	45:35	2:12	17:33	116 110-122	2035	105 98-110	3/7
2.50	48:38	3:02 +51	24:20	111 103-125	2700	104 98-110	1/9
2.63	50:47	2:10	17:17	119 106-130	2057	105 98-110	3/6
2.75	53:08	2:20	18:43	122 116-126	2283	103 94-110	5/5
2.88	55:21	2:13	17:48	121 114-132	2153	106 98-114	5/12
3.00	57:32	2:11	17:27	118 113-127	2060	104 102-106	8/5
3.13	59:43	2:11	17:30	112 101-116	1960	106 102-108	0/11
3.25	1:01:53	2:10	17:20	110 104-119	1907	106 102-108	0/9
3.38	1:04:18	2:25	19:21	116 103-128	2245	98 92-106	14/0
3.50	1:06:44	2:26	19:26	118 107-126	2293	106 96-110	1/13
3.63	1:09:06	2:22	18:57	108 104-116	2047	106 100-110	0/5
3.75	1:11:29	2:23	19:01	109 103-113	2073	107 102-112	0/8
3.88	1:13:48	2:19	18:34	110 103-116	2042	106 102-112	0/3
4.00	1:15:57	2:09	17:12	108 97-114	1857	108 104-116	1/2
4.11	1:17:50	1:53	17:18	107 98-114	1850	104 100-108	5/0

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.2%	18:02
37 3.1%	17:43
15 6.8%	19:36
13 3.3%	22:26
See your biggest climbs

Cadence

105 (240 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:29	17:04	More
1km	10:44	17:16	More
Mile	17:28	17:28	More
5k	57:26	18:29	More

Predictions

Dist	Time	Per Mile

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