Sun 14th Nov 2021 at 9:24am by Nephi
Bike > General
-
Time
4:44:54
-
Miles
69.77
-
Mph
14.7
-
FBI
66.66
-
Cals
1879
-
BPM
123
-
%MHR
62.2
-
B/mi
503
-
Asc(m)
989
-
Hillscore
71
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.21m - 23:44(3:49/m) 101/124bpm [386b/mi] 124cal 15.7/28.68mph
2) 6.21m - 22:08(3:34/m) 120/144bpm [427b/mi] 167cal 16.85/28.51mph
3) 6.21m - 28:48(4:38/m) 123/156bpm [570b/mi] 211cal 12.94/31.31mph
4) 6.21m - 22:53(3:41/m) 115/136bpm [423b/mi] 111cal 16.3/29.16mph
5) 6.21m - 25:11(4:03/m) 125/165bpm [507b/mi] 177cal 14.8/31.2mph
6) 6.21m - 23:35(3:48/m) 127/146bpm [482b/mi] 172cal 15.81/19.66mph
7) 6.21m - 26:55(4:20/m) 140/157bpm [607b/mi] 266cal 13.85/28.32mph
8) 6.21m - 24:06(3:53/m) 133/157bpm [516b/mi] 179cal 15.47/29.51mph
9) 6.21m - 25:01(4:02/m) 120/141bpm [483b/mi] 99cal 14.91/34.02mph
10) 6.21m - 27:04(4:21/m) 130/157bpm [566b/mi] 175cal 13.78/29.45mph
11) 6.21m - 28:22(4:34/m) 129/147bpm [589b/mi] 170cal 13.14/23.5mph
12) 1.42m - 7:08(5:02/m) 120/139bpm [605b/mi] 28cal 11.9/31.64mph
23:44 22:08 28:48 22:53 25:11 23:35 26:55 24:06 25:01 27:04 28:22 7:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
34:39 |
34:39 +26:11
|
3.46 |
91 77-111 |
1577 |
30/108 |
| 4.00 |
42:33 |
7:54 +33
|
15.20 |
103 81-124 |
407 |
28/59 |
| 6.00 |
50:15 |
7:42 +31
|
15.58 |
109 95-118 |
420 |
9/59 |
| 8.00 |
57:28 |
7:13 +19
|
16.65 |
123 100-144 |
443 |
34/23 |
| 10.00 |
1:03:58 |
6:30 |
18.46 |
122 98-130 |
396 |
28/51 |
| 12.00 |
1:12:10 |
8:12 +52
|
14.63 |
113 100-124 |
463 |
36/30 |
| 14.00 |
1:21:37 |
9:27 +30
|
12.71 |
117 96-139 |
553 |
28/34 |
| 16.00 |
1:33:49 |
12:12 +56
|
9.84 |
127 98-156 |
775 |
86/22 |
| 18.00 |
1:42:29 |
8:40 |
13.83 |
123 104-139 |
533 |
42/35 |
| 20.00 |
1:49:33 |
7:04 |
16.97 |
121 104-136 |
428 |
42/60 |
| 22.00 |
1:56:29 |
6:56 +10
|
17.30 |
111 94-134 |
385 |
28/74 |
| 24.00 |
2:04:43 |
8:14 +12
|
14.57 |
113 96-132 |
465 |
14/52 |
| 26.00 |
2:12:24 |
7:40 +11
|
15.65 |
123 111-132 |
472 |
28/30 |
| 28.00 |
2:20:49 |
8:26 +16
|
14.23 |
124 108-140 |
523 |
57/13 |
| 30.00 |
2:30:49 |
10:00 +44
|
12.01 |
127 94-165 |
634 |
19/69 |
| 32.00 |
2:38:22 |
7:33 |
15.88 |
118 99-138 |
446 |
41/30 |
| 34.00 |
2:45:31 |
7:09 |
16.77 |
127 116-141 |
454 |
18/33 |
| 36.00 |
3:24:13 |
38:42 +31:21
|
3.10 |
131 90-146 |
2535 |
24/20 |
| 38.00 |
3:31:29 |
7:16 |
16.52 |
127 115-146 |
461 |
35/24 |
| 40.00 |
3:38:36 |
7:07 |
16.88 |
144 131-151 |
512 |
48/33 |
| 42.00 |
3:47:35 |
8:59 |
13.36 |
141 111-156 |
633 |
47/21 |
| 44.00 |
4:00:26 |
12:51 +1:37
|
9.33 |
138 117-157 |
887 |
31/47 |
| 46.00 |
4:08:13 |
7:47 +1:05
|
15.42 |
125 103-144 |
486 |
36/22 |
| 48.00 |
4:16:06 |
7:53 |
15.21 |
134 109-157 |
529 |
31/62 |
| 50.00 |
4:23:30 |
7:24 |
16.23 |
139 124-152 |
514 |
23/30 |
| 52.00 |
4:32:40 |
9:11 +51
|
13.08 |
118 95-133 |
541 |
31/14 |
| 54.00 |
4:41:20 |
8:39 |
13.86 |
115 97-136 |
498 |
46/53 |
| 56.00 |
4:49:00 |
7:40 |
15.65 |
127 104-141 |
487 |
77/12 |
| 58.00 |
4:59:34 |
10:34 |
11.35 |
139 119-156 |
735 |
18/68 |
| 60.00 |
5:06:38 |
7:04 |
16.99 |
127 108-141 |
448 |
21/27 |
| 62.00 |
5:15:29 |
8:51 +27
|
13.55 |
122 102-144 |
540 |
35/16 |
| 64.00 |
5:25:41 |
10:12 |
11.77 |
129 110-146 |
658 |
45/38 |
| 66.00 |
5:34:39 |
8:58 +47
|
13.39 |
126 114-142 |
565 |
26/34 |
| 68.00 |
5:43:41 |
9:03 +26
|
13.27 |
129 117-145 |
583 |
44/5 |
| 69.77 |
6:03:07 |
19:26 +10:16
|
5.45 |
123 100-139 |
1354 |
40/33 |
Elevation
| Biggest Climbs (m) |
Mph |
|
91 3.9% |
8.6
|
|
63 4.8% |
8.8
|
|
49 3.8% |
9.0
|
|
42 2.3% |
11.7
|
|
36 1.9% |
11.8
|
|
30 3.9% |
8.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:05 |
More |
| 800m |
1:12 |
2:24 |
More |
| 1km |
1:32 |
2:28 |
More |
| Mile |
2:32 |
2:32 |
More |
| 5k |
10:03 |
3:14 |
More |
| 5 miles |
17:35 |
3:31 |
More |
| 10k |
21:48 |
3:30 |
More |
| 10 miles |
37:14 |
3:43 |
More |
| Half |
50:45 |
3:52 |
More |
| 20 miles |
1:18:44 |
3:56 |
More |
| Mara |
1:45:52 |
4:02 |
More |
| 50k |
2:06:34 |
4:04 |
More |
| 40 miles |
3:11:39 |
4:47 |
More |
| 75k |
3:42:54 |
4:47 |
More |
| 50 miles |
3:56:37 |
4:44 |
More |
| 100k |
4:49:41 |
4:40 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:19 |
3:32 |
| 20km |
44:37 |
3:35 |
| 15 miles |
54:37 |
3:38 |
| 20 miles |
1:14:24 |
3:43 |
| 40km |
1:33:58 |
3:47 |
| 25 miles |
1:34:33 |
3:47 |
| 42km |
1:39:01 |
3:48 |
| 50 miles |
3:19:09 |
3:59 |
| 56 miles |
3:44:57 |
4:01 |
| 100 miles |
6:59:28 |
4:12 |
| 112 miles |
7:53:47 |
4:14 |
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