Sun 14th Nov 2021 at 1:27pm by richardmann55

Run > General

  • Time
    1:49:47
  • Miles
    11.08
  • Min/mi
    9:54
  • Pacing
    70%
  • WAVA
    54.52
  • Stride(cm)
    105
  • Cals
    1119
  • Cadence
    154
  • BPM
    155
  • %MHR
    96.6
  • B/mi
    1531
  • Asc(m)
    127
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 131/143bpm [1304b/mi] 91cal
2) 1m - 9:46(9:46/m) 161/170bpm [1572b/mi] 114cal
3) 1m - 9:18(9:18/m) 158/171bpm [1468b/mi] 107cal
4) 1m - 9:26(9:26/m) 160/175bpm [1510b/mi] 109cal
5) 1m - 9:21(9:21/m) 162/178bpm [1514b/mi] 107cal
6) 1m - 11:38(11:38/m) 152/168bpm [1768b/mi] 110cal
7) 1m - 10:01(10:01/m) 152/165bpm [1522b/mi] 94cal
8) 1m - 9:40(9:40/m) 165/177bpm [1596b/mi] 110cal
9) 1m - 9:43(9:43/m) 160/181bpm [1554b/mi] 99cal
10) 1m - 9:55(9:55/m) 154/170bpm [1526b/mi] 86cal
11) 1m - 10:22(10:22/m) 156/171bpm [1616b/mi] 90cal
12) 0.08m - 42(9:12/m) 143/145bpm [1316b/mi] 2cal
9:57 9:46 9:18 9:26 9:21 11:38 10:01 9:40 9:43 9:55 10:22 42

Pace

13% 9% 47% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:50 124 82-141 1219 156 148-162 1/14
1.00 10:09 5:14 +11 10:27 136 123-142 1422 155 152-174 4/23
1.50 15:10 5:01 10:02 157 138-167 1576 154 150-156 24/0
2.00 19:55 4:45 9:30 164 158-168 1557 155 152-158 12/2
2.50 24:33 4:38 9:16 159 152-171 1474 156 154-160 5/13
3.00 29:12 4:39 9:19 156 144-167 1453 156 152-160 5/14
3.50 33:50 4:38 9:16 160 147-171 1481 156 154-158 2/11
4.00 38:49 4:59 +11 9:58 158 146-175 1575 155 152-164 8/18
4.50 43:16 4:27 8:54 163 144-176 1450 156 154-160 0/11
5.00 49:03 5:47 +53 11:35 160 133-170 1852 155 152-158 6/13
5.50 53:58 4:54 9:49 157 150-165 1541 155 150-158 7/5
6.00 1:02:34 8:37 +1:53 17:13 148 122-168 2548 150 84-158 22/1
6.50 1:08:14 5:40 +41 11:20 151 133-164 1712 154 150-156 4/14
7.00 1:15:15 7:01 +1:59 14:02 152 142-164 2132 153 98-160 3/10
7.50 1:20:03 4:48 9:37 168 159-177 1614 154 152-156 2/10
8.00 1:25:46 5:43 +50 11:25 160 139-172 1827 154 152-158 4/2
8.50 1:30:31 4:45 9:31 167 156-181 1589 154 152-156 4/5
9.00 1:35:29 4:57 9:55 153 142-164 1517 153 152-156 6/3
9.50 1:40:21 4:52 9:44 148 139-159 1440 155 152-160 6/5
10.00 1:45:23 5:03 10:06 160 143-170 1615 153 148-156 14/1
10.50 1:50:55 5:32 11:03 164 156-171 1813 151 148-158 32/0
11.00 1:55:55 5:00 +11 10:01 148 135-160 1482 155 150-160 10/8
11.08 1:56:38 43 9:19 143 142-145 1333 157 154-158 2/0

Heart

155/181max
  • Show Beats/Mile

Elevation

Asc 127m, Range 61m, Flat prediction 1:43:38
Elevation Graph
Biggest Climbs (m) Min/mi
46 3.2% 10:45
41 2.0% 9:59
24 2.6% 16:16
11 2.1% 9:47
See your biggest climbs

Cadence

154 (174 max) Stride Length: 105cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 40.28% More
800m 4:25 8:54 47.60% More
1km 5:35 8:59 49.14% More
Mile 9:10 9:10 50.85% More
5k 29:04 9:21 54.61% More
5 miles 48:54 9:47 53.04% More
10k 1:04:39 10:24 50.20% More
10 miles 1:45:22 10:32 51.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 54.26
5km 28:31 9:11 55.66
5M 47:14 9:27 54.92
10km 59:28 9:34 54.57
10M 1:38:28 9:51 54.58
Half 2:11:07 10:01 53.87
20M 3:25:19 10:16 54.52
Mara 4:33:21 10:26 54.60
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