-
Time
1:49:47
-
Miles
11.08
-
Min/mi
9:54
-
Pacing
70%
-
WAVA
54.52
-
Stride(cm)
105
-
Cals
1119
-
Cadence
154
-
BPM
155
-
%MHR
96.6
-
B/mi
1531
-
Asc(m)
127
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 131/143bpm [1304b/mi] 91cal
2) 1m - 9:46(9:46/m) 161/170bpm [1572b/mi] 114cal
3) 1m - 9:18(9:18/m) 158/171bpm [1468b/mi] 107cal
4) 1m - 9:26(9:26/m) 160/175bpm [1510b/mi] 109cal
5) 1m - 9:21(9:21/m) 162/178bpm [1514b/mi] 107cal
6) 1m - 11:38(11:38/m) 152/168bpm [1768b/mi] 110cal
7) 1m - 10:01(10:01/m) 152/165bpm [1522b/mi] 94cal
8) 1m - 9:40(9:40/m) 165/177bpm [1596b/mi] 110cal
9) 1m - 9:43(9:43/m) 160/181bpm [1554b/mi] 99cal
10) 1m - 9:55(9:55/m) 154/170bpm [1526b/mi] 86cal
11) 1m - 10:22(10:22/m) 156/171bpm [1616b/mi] 90cal
12) 0.08m - 42(9:12/m) 143/145bpm [1316b/mi] 2cal
9:57 9:46 9:18 9:26 9:21 11:38 10:01 9:40 9:43 9:55 10:22 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:55 |
4:55 |
9:50 |
124 82-141 |
1219 |
156 148-162 |
1/14 |
1.00 |
10:09 |
5:14 +11
|
10:27 |
136 123-142 |
1422 |
155 152-174 |
4/23 |
1.50 |
15:10 |
5:01 |
10:02 |
157 138-167 |
1576 |
154 150-156 |
24/0 |
2.00 |
19:55 |
4:45 |
9:30 |
164 158-168 |
1557 |
155 152-158 |
12/2 |
2.50 |
24:33 |
4:38 |
9:16 |
159 152-171 |
1474 |
156 154-160 |
5/13 |
3.00 |
29:12 |
4:39 |
9:19 |
156 144-167 |
1453 |
156 152-160 |
5/14 |
3.50 |
33:50 |
4:38 |
9:16 |
160 147-171 |
1481 |
156 154-158 |
2/11 |
4.00 |
38:49 |
4:59 +11
|
9:58 |
158 146-175 |
1575 |
155 152-164 |
8/18 |
4.50 |
43:16 |
4:27 |
8:54 |
163 144-176 |
1450 |
156 154-160 |
0/11 |
5.00 |
49:03 |
5:47 +53
|
11:35 |
160 133-170 |
1852 |
155 152-158 |
6/13 |
5.50 |
53:58 |
4:54 |
9:49 |
157 150-165 |
1541 |
155 150-158 |
7/5 |
6.00 |
1:02:34 |
8:37 +1:53
|
17:13 |
148 122-168 |
2548 |
150 84-158 |
22/1 |
6.50 |
1:08:14 |
5:40 +41
|
11:20 |
151 133-164 |
1712 |
154 150-156 |
4/14 |
7.00 |
1:15:15 |
7:01 +1:59
|
14:02 |
152 142-164 |
2132 |
153 98-160 |
3/10 |
7.50 |
1:20:03 |
4:48 |
9:37 |
168 159-177 |
1614 |
154 152-156 |
2/10 |
8.00 |
1:25:46 |
5:43 +50
|
11:25 |
160 139-172 |
1827 |
154 152-158 |
4/2 |
8.50 |
1:30:31 |
4:45 |
9:31 |
167 156-181 |
1589 |
154 152-156 |
4/5 |
9.00 |
1:35:29 |
4:57 |
9:55 |
153 142-164 |
1517 |
153 152-156 |
6/3 |
9.50 |
1:40:21 |
4:52 |
9:44 |
148 139-159 |
1440 |
155 152-160 |
6/5 |
10.00 |
1:45:23 |
5:03 |
10:06 |
160 143-170 |
1615 |
153 148-156 |
14/1 |
10.50 |
1:50:55 |
5:32 |
11:03 |
164 156-171 |
1813 |
151 148-158 |
32/0 |
11.00 |
1:55:55 |
5:00 +11
|
10:01 |
148 135-160 |
1482 |
155 150-160 |
10/8 |
11.08 |
1:56:38 |
43 |
9:19 |
143 142-145 |
1333 |
157 154-158 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
40.28% |
More |
800m |
4:25 |
8:54 |
47.60% |
More |
1km |
5:35 |
8:59 |
49.14% |
More |
Mile |
9:10 |
9:10 |
50.85% |
More |
5k |
29:04 |
9:21 |
54.61% |
More |
5 miles |
48:54 |
9:47 |
53.04% |
More |
10k |
1:04:39 |
10:24 |
50.20% |
More |
10 miles |
1:45:22 |
10:32 |
51.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
54.26 |
5km |
28:31 |
9:11 |
55.66 |
5M |
47:14 |
9:27 |
54.92 |
10km |
59:28 |
9:34 |
54.57 |
10M |
1:38:28 |
9:51 |
54.58 |
Half |
2:11:07 |
10:01 |
53.87 |
20M |
3:25:19 |
10:16 |
54.52 |
Mara |
4:33:21 |
10:26 |
54.60 |
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