Sun 14th Nov 2021 at 2:30pm by Fat Dave

Run > General

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Time
39:35
Miles
3.58
Min/mi
11:03
Pacing
86%
WAVA
41.07
Stride(cm)
88
Cals
459
Cadence
165
BPM
141
%MHR
73.6
B/mi
1563
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 127/144bpm [1351b/mi] 110cal 5.64/6.59mph
2) 1m - 10:40(10:40/m) 142/160bpm [1514b/mi] 122cal 5.63/6.7mph
3) 1m - 11:31(11:31/m) 147/156bpm [1693b/mi] 139cal 5.21/6.1mph
4) 0.58m - 6:46(11:40/m) 161/177bpm [1878b/mi] 88cal 5.14/5.87mph

10:38 10:40 11:31 6:46

Pin Map

0mi in 0

Pace

13%

19%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	103 70-121	1043	169 164-176	4/4
0.25	2:35	1:20	10:37	120 117-124	1273	166 158-174	2/3
0.38	3:59	1:24	11:10	128 116-141	1430	169 162-174	6/1
0.50	5:11	1:12	9:33	130 124-138	1242	171 168-174	2/3
0.63	6:30	1:19	10:34	129 126-132	1363	168 166-172	1/4
0.75	7:57	1:27	11:37	132 127-138	1532	164 108-174	1/8
0.88	9:08	1:11	9:25	132 128-139	1243	169 166-172	0/6
1.00	10:39	1:31	12:09	138 131-144	1677	165 154-170	0/8
1.13	11:55	1:16	10:05	132 128-134	1331	168 166-172	0/5
1.25	13:15	1:21	10:45	143 133-149	1538	165 150-170	1/5
1.38	14:33	1:17	10:19	148 141-160	1528	168 162-170	1/5
1.50	15:48	1:16	10:06	144 134-156	1454	168 166-170	1/5
1.63	17:09	1:20	10:44	147 140-153	1577	167 164-170	2/2
1.75	18:35	1:27	11:33	141 135-149	1628	167 156-170	1/6
1.88	19:57	1:22	10:56	139 136-141	1520	167 164-168	0/5
2.00	21:18	1:21	10:48	139 136-140	1501	165 154-168	2/6
2.13	23:15	1:57	15:34	136 126-144	2116	157 108-170	0/2
2.25	24:45	1:30	12:01	147 139-153	1767	168 158-226	6/1
2.38	26:04	1:19	10:28	148 144-153	1550	167 166-170	5/2
2.50	27:29	1:25	11:24	145 142-146	1653	166 162-170	8/1
2.63	28:50	1:20	10:43	150 144-155	1607	167 164-168	5/5
2.75	30:10	1:21	10:45	148 143-156	1591	166 160-170	6/2
2.88	31:31	1:21	10:48	150 147-153	1621	165 162-168	4/1
3.00	32:50	1:19	10:30	152 150-155	1596	165 160-168	5/1
3.13	34:18	1:28	11:41	155 152-159	1810	159 112-168	6/0
3.25	35:42	1:24	11:14	159 154-164	1787	165 162-168	8/0
3.38	37:12	1:30	12:00	157 154-161	1885	162 104-168	8/1
3.50	38:40	1:28	11:42	166 155-175	1943	162 156-166	6/0
3.58	39:36	56	11:44	171 166-177	2005	144 96-162	2/2

Heart

141/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 59m, Flat prediction 38:40

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.8%	11:18
18 2.4%	11:56
See your biggest climbs

Cadence

165 (226 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	166	3.5	38:31	10:54
Walk	2.1	108	0	49	16:36
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	32.84%	More
800m	5:05	10:14	36.48%	More
1km	6:24	10:18	37.85%	More
Mile	10:28	10:28	39.44%	More
5k	33:57	10:56	41.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	40.30
5km	34:04	10:58	41.24
5M	56:24	11:17	40.50
10km	1:11:01	11:26	40.14
10M	1:57:36	11:46	40.03
Half	2:36:34	11:57	39.46
20M	4:05:11	12:16	39.93
Mara	5:26:26	12:28	39.99

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