Sun 14th Nov 2021 at 10:43am by alpenrose

Bike > General

breezy

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Time
2:28:11
Miles
17.23
Mph
7
FBI
42.45
Cals
853
BPM
114
%MHR
66.7
B/mi
980
Asc(m)
327
Hillscore
7
Surface
Road

Notes & Comments

Always seemed to be a headwind today.

Split Summary
===
1) 5m - 40:39(8:08/m) 108/140bpm [878b/mi] 244cal
2) 5m - 47:14(9:27/m) 114/141bpm [1077b/mi] 265cal
3) 5m - 39:19(7:52/m) 116/144bpm [912b/mi] 217cal
4) 2.23m - 21:00(9:24/m) 123/169bpm [1156b/mi] 127cal

40:39 47:14 39:19 21:00

Pace

16%

31%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:20	4:20	6.93	95 85-105	823	4/2
1.00	8:42	4:22	6.87	107 96-116	935	14/10
1.50	15:29	6:48	4.42	112 94-136	1521	25/0
2.00	18:34	3:05	9.75	113 103-122	695	3/7
2.50	22:29	3:55	7.67	105 88-122	821	4/6
3.00	26:03	3:34	8.42	124 101-139	884	4/1
3.50	29:10	3:07	9.60	116 103-136	725	5/5
4.00	32:10	3:00	9.98	102 80-116	613	3/19
4.50	34:57	2:47	10.79	105 93-126	584	4/15
5.00	40:39	5:42	5.26	105 89-126	1197	4/10
5.50	44:41	4:02	7.45	112 103-128	902	7/9
6.00	48:12	3:31	8.53	117 110-126	823	4/4
6.50	51:43	3:31	8.52	114 100-139	803	4/4
7.00	55:10	3:27	8.71	116 102-127	800	2/4
7.50	1:06:49	11:39	2.57	117 96-129	2728	8/7
8.00	1:10:29	3:40	8.18	116 105-129	851	1/2
8.50	1:15:34	5:05	5.90	112 97-131	1140	5/2
9.00	1:21:41	6:07	4.91	112 103-121	1369	23/2
9.50	1:24:27	2:46	10.82	113 106-121	627	1/4
10.00	1:27:54	3:26	8.72	109 100-123	750	3/8
10.50	1:31:43	3:49	7.86	101 87-121	771	1/19
11.00	1:36:01	4:18	6.98	119 105-129	1023	8/3
11.50	1:39:33	3:33	8.46	111 102-126	787	1/4
12.00	1:44:29	4:56	6.08	110 91-131	1086	2/5
12.50	1:54:57	10:28 +5:19	2.87	114 84-139	2386	5/3
13.00	1:58:04	3:07	9.64	116 108-125	722	3/6
13.50	2:02:02	3:58	7.57	118 105-127	935	7/3
14.00	2:05:29	3:27	8.68	128 114-140	885	3/3
14.50	2:09:05	3:36	8.35	127 107-142	913	5/3
15.00	2:12:31	3:26	8.72	119 108-132	819	4/5
15.50	2:17:02	4:31	6.65	120 108-137	1083	3/9
16.00	2:23:57	6:55	4.34	117 100-140	1618	10/4
16.50	2:27:53	3:57	7.61	121 102-134	955	3/2
17.00	2:31:58	4:05	7.35	129 119-151	1053	4/2
17.23	2:33:31	1:33	9.11	157 140-169	1034	0/2

Heart

114/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 327m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
30 2.4%	8.4
26 4.6%	4.0
14 5.0%	4.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:25	4:51	More
1km	3:11	5:07	More
Mile	5:37	5:37	More
5k	19:58	6:26	More
5 miles	36:10	7:14	More
10k	47:35	7:40	More
10 miles	1:23:56	8:24	More
Half	1:54:12	8:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:40	7:58
20km	1:42:05	8:13
15 miles	2:06:31	8:26
20 miles	2:55:39	8:47
40km	3:45:04	9:03
25 miles	3:46:34	9:04
42km	3:57:57	9:07
50 miles	8:19:31	9:59
56 miles	9:28:27	10:09
100 miles	18:21:20	11:01
112 miles	20:53:18	11:11

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