Sun 14th Nov 2021 at 2:14pm by Stokesy

Run > General

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Time
35:22
Miles
6.45
Min/mi
5:29
Pacing
96%
WAVA
78.62
Stride(cm)
165
Cals
757
Cadence
178
BPM
182
%MHR
106.4
B/mi
997
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:19(5:19/m) 170/194bpm [904b/mi] 105cal
2) 1m - 5:26(5:26/m) 181/187bpm [984b/mi] 115cal
3) 1m - 5:27(5:27/m) 183/187bpm [997b/mi] 119cal
4) 1m - 5:37(5:37/m) 183/189bpm [1029b/mi] 120cal
5) 1m - 5:35(5:35/m) 186/188bpm [1039b/mi] 123cal
6) 1m - 5:34(5:34/m) 187/192bpm [1041b/mi] 122cal
7) 0.45m - 2:24(5:23/m) 187/194bpm [1006b/mi] 53cal

5:19 5:26 5:27 5:37 5:35 5:34 2:24

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:16	1:16	5:02	136 116-157	685	188 178-216	1/2
0.50	2:35	1:19	5:18	171 157-190	906	180 176-188	3/2
0.75	3:57	1:22	5:28	189 186-194	1034	177 174-184	2/2
1.00	5:18	1:21	5:25	184 180-190	996	179 170-192	4/3
1.25	6:40	1:22	5:27	181 178-187	986	181 174-188	4/4
1.50	8:03	1:23	5:34	180 178-183	1001	176 172-182	3/3
1.75	9:23	1:19	5:18	182 179-184	964	178 174-184	2/4
2.00	10:44	1:22	5:26	182 178-183	989	176 174-182	2/2
2.25	12:05	1:21	5:23	183 178-185	985	177 174-188	3/2
2.50	13:27	1:21	5:26	183 180-185	994	178 174-188	2/2
2.75	14:49	1:22	5:29	183 180-186	1005	178 174-184	2/2
3.00	16:11	1:22	5:29	184 182-184	1009	178 176-182	3/3
3.25	17:35	1:23	5:33	180 172-184	1000	176 172-182	2/4
3.50	19:00	1:25	5:40	182 178-185	1032	176 172-184	4/4
3.75	20:25	1:26	5:43	185 180-188	1059	178 174-186	5/4
4.00	21:49	1:23	5:34	186 183-189	1034	178 174-186	4/4
4.25	23:14	1:25	5:42	185 184-187	1053	175 172-178	4/2
4.50	24:39	1:24	5:37	185 184-186	1039	175 174-180	2/4
4.75	26:02	1:23	5:32	186 185-187	1030	175 168-190	3/4
5.00	27:24	1:22	5:30	187 185-188	1027	177 174-184	4/3
5.25	28:48	1:24	5:37	187 184-189	1051	176 172-186	2/2
5.50	30:12	1:24	5:36	187 182-189	1046	176 174-184	1/2
5.75	31:37	1:24	5:37	188 186-192	1057	176 174-182	4/3
6.00	32:58	1:21	5:26	184 181-187	998	178 176-180	2/5
6.25	34:22	1:24	5:38	187 182-193	1052	177 174-180	2/3
6.45	35:22	1:00	5:06	187 184-188	953	186 180-196	3/2

Heart

182/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 6m, Flat prediction 35:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (216 max) Stride Length: 165cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.4	35:22	5:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	61.88%	More
800m	2:31	5:05	67.62%	More
1km	3:12	5:08	70.07%	More
Mile	5:15	5:15	73.69%	More
5k	16:43	5:23	78.60%	More
5 miles	27:21	5:28	78.19%	More
10k	34:08	5:30	78.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	79.26
5km	16:17	5:14	80.72
5M	26:59	5:24	79.28
10km	34:00	5:28	78.68
10M	56:21	5:38	78.46
Half	1:15:04	5:44	77.33
20M	1:57:41	5:53	78.16
Mara	2:36:47	5:59	78.23

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