Sat 13th Nov 2021 at 11:22am by Unicorn
Walk > General
-
Time
3:22:54
-
Miles
8.51
-
Min/mi
23:51
-
Stride(cm)
63
-
Cals
1049
-
Cadence
107
-
BPM
88
-
%MHR
55.2
-
B/mi
2106
-
Asc(m)
189
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:44(21:44/m) 101/114bpm [2196b/mi] 152cal 33/79rpm
2) 1m - 24:56(24:56/m) 90/113bpm [2244b/mi] 132cal 29/76rpm
3) 1m - 21:23(21:23/m) 76/90bpm [1625b/mi] 91cal 40/59rpm
4) 1m - 23:34(23:34/m) 75/87bpm [1768b/mi] 91cal 45/59rpm
5) 1m - 23:29(23:29/m) 94/134bpm [2208b/mi] 140cal 41/61rpm
6) 1m - 31:55(31:55/m) 84/127bpm [2680b/mi] 143cal 23/79rpm
7) 1m - 23:24(23:24/m) 100/121bpm [2341b/mi] 143cal 37/59rpm
8) 1m - 22:08(22:08/m) 92/123bpm [2036b/mi] 114cal 31/63rpm
9) 0.51m - 10:21(20:16/m) 82/89bpm [1662b/mi] 43cal 49/64rpm
21:44 24:56 21:23 23:34 23:29 31:55 23:24 22:08 10:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:30 |
5:30 |
21:59 |
96 78-114 |
2110 |
112 102-124 |
53/1 |
0.50 |
10:28 |
4:58 |
19:54 |
101 83-111 |
2010 |
111 94-136 |
24/3 |
0.75 |
15:42 |
5:13 |
20:54 |
97 90-101 |
2027 |
106 38-114 |
39/1 |
1.00 |
21:44 |
6:03 |
24:11 |
107 98-114 |
2587 |
106 82-158 |
46/0 |
1.25 |
28:51 |
7:07 |
28:27 |
100 86-113 |
2846 |
105 84-152 |
18/9 |
1.50 |
35:10 |
6:19 |
25:16 |
91 78-106 |
2299 |
109 90-130 |
22/4 |
1.75 |
41:02 |
5:52 |
23:29 |
83 72-92 |
1948 |
109 86-136 |
9/6 |
2.00 |
46:41 |
5:39 |
22:36 |
83 71-89 |
1876 |
110 90-114 |
10/10 |
2.25 |
51:21 |
4:40 |
18:38 |
74 66-82 |
1379 |
112 90-116 |
12/17 |
2.50 |
56:13 |
4:52 |
19:27 |
75 64-82 |
1458 |
110 94-118 |
7/10 |
2.75 |
1:02:22 |
6:09 |
24:37 |
79 72-90 |
1944 |
99 32-118 |
4/14 |
3.00 |
1:08:05 |
5:43 |
22:52 |
73 61-87 |
1669 |
103 90-114 |
5/11 |
3.25 |
1:15:04 |
6:59 |
27:57 |
76 67-83 |
2124 |
102 86-114 |
1/30 |
3.50 |
1:21:21 |
6:17 |
25:08 |
74 58-87 |
1859 |
106 94-116 |
1/37 |
3.75 |
1:26:48 |
5:27 |
21:48 |
74 66-82 |
1613 |
109 98-118 |
2/44 |
4.00 |
1:31:39 |
4:51 |
19:24 |
75 70-82 |
1455 |
110 92-118 |
2/33 |
4.25 |
1:37:13 |
5:34 |
22:17 |
80 68-96 |
1783 |
107 86-116 |
3/25 |
4.50 |
1:43:09 |
5:56 |
23:44 |
81 71-91 |
1923 |
111 100-122 |
21/8 |
4.75 |
1:48:58 |
5:49 |
23:17 |
104 88-116 |
2422 |
103 92-116 |
13/27 |
5.00 |
1:55:08 |
6:10 |
24:38 |
110 87-134 |
2710 |
105 92-118 |
18/9 |
5.25 |
2:45:04 |
49:56 +36:20
|
3:19:46 |
79 55-127 |
15781 |
112 92-146 |
0/0 |
5.50 |
2:51:52 |
6:48 |
27:10 |
79 71-87 |
2147 |
102 82-118 |
4/49 |
5.75 |
2:57:39 |
5:47 |
23:08 |
83 77-94 |
1920 |
104 94-116 |
10/15 |
6.00 |
3:03:22 |
5:43 |
22:53 |
102 78-117 |
2333 |
107 86-158 |
8/14 |
6.25 |
3:09:30 |
6:08 |
24:31 |
107 97-121 |
2623 |
99 80-112 |
41/2 |
6.50 |
3:16:50 |
7:21 |
29:22 |
105 90-116 |
3084 |
100 82-114 |
35/3 |
6.75 |
3:21:56 |
5:06 |
20:22 |
86 74-104 |
1752 |
110 104-118 |
27/7 |
7.00 |
3:26:47 |
4:51 |
19:24 |
99 86-111 |
1920 |
109 100-116 |
11/18 |
7.25 |
3:32:41 |
5:54 |
23:36 |
91 76-123 |
2147 |
109 98-124 |
10/27 |
7.50 |
3:38:17 |
5:36 |
22:25 |
91 82-106 |
2040 |
102 84-116 |
4/9 |
7.75 |
3:43:47 |
5:30 |
21:58 |
97 83-110 |
2131 |
101 88-126 |
27/2 |
8.00 |
3:48:55 |
5:08 |
20:32 |
90 80-105 |
1848 |
110 102-122 |
10/16 |
8.25 |
3:54:22 |
5:28 |
21:51 |
82 75-89 |
1792 |
114 94-128 |
2/33 |
8.50 |
3:59:01 |
4:38 |
18:33 |
81 77-88 |
1502 |
117 110-128 |
1/60 |
8.51 |
3:59:16 |
15 |
24:17 |
85 79-87 |
2065 |
114 112-118 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
194 6.2% |
23:23
|
94 9.0% |
26:24
|
32 5.5% |
22:51
|
23 9.8% |
23:26
|
15 4.0% |
21:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:49 |
More |
800m |
9:23 |
18:52 |
More |
1km |
12:06 |
19:28 |
More |
Mile |
20:43 |
20:43 |
More |
5k |
1:09:44 |
22:27 |
More |
5 miles |
1:54:41 |
22:56 |
More |
10k |
3:06:20 |
29:59 |
More |
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