Sun 14th Nov 2021 at 1:03pm by Janie D

Walk > General

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Time
10:05
Miles
0.38
Min/mi
26:32
Stride(cm)
54
Cals
43
Cadence
115
BPM
100
%MHR
58.5
B/mi
2656
Asc(m)
4
Surface
Road

5:02 400m

Notes & Comments

Split Summary
===
1) 0.38m - 10:05(26:14/m) 100/111bpm [2623b/mi] 43cal 41/62rpm

10:05

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:14	94 85-98	2090	114 112-118	3/8
0.13	2:42	1:19	20:57	102 96-111	2136	116 112-118	3/3
0.19	3:55	1:13	19:34	107 105-110	2094	114 110-118	2/5
0.25	5:17	1:22	21:48	100 92-106	2180	114 110-118	1/6
0.31	6:38	1:21	21:31	98 96-99	2108	116 112-118	2/9
0.38	8:00	1:23	22:03	98 89-104	2161	115 110-122	4/3
0.38	9:55	1:55	3:18:48	103 98-109	20477	120 116-124	0/1

Heart

100/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More

Predictions

Dist	Time	Per Mile

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