Sun 14th Nov 2021 at 11:11am by Janie D

Walk > General

  • Time
    14:05
  • Miles
    0.46
  • Min/mi
    30:37
  • Stride(cm)
    46
  • Cals
    59
  • Cadence
    115
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    2893
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46m - 14:05(30:18/m) 92/111bpm [2787b/mi] 59cal 28/63rpm
14:05

Pace

20% 13% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:12 94 83-107 2087 119 114-126 6/2
0.13 2:31 1:08 18:05 104 99-110 1881 118 114-122 5/1
0.19 3:43 1:12 19:13 106 101-109 2038 115 112-118 6/3
0.25 5:03 1:19 21:11 104 97-111 2203 118 114-120 4/6
0.31 6:16 1:13 19:31 94 92-98 1835 117 114-118 5/2
0.38 8:23 2:08 34:02 100 84-107 3404 115 110-118 0/0
0.44 12:14 3:50 1:01:27 79 69-92 4854 92 88-104 3/1
0.46 13:49 1:35 57:46 81 73-85 4679 100 96-104 0/1

Heart

95/111max
  • Show Beats/Mile

Elevation

Asc 21m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.8% 18:35
See your biggest climbs

Cadence

115 (126 max) Stride Length: 46cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:48 19:20 More

Predictions

Dist Time Per Mile
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