Sun 14th Nov 2021 at 11:11am by Janie D
Walk > General
-
Time
14:05
-
Miles
0.46
-
Min/mi
30:37
-
Stride(cm)
46
-
Cals
59
-
Cadence
115
-
BPM
95
-
%MHR
55.3
-
B/mi
2893
-
Asc(m)
21
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46m - 14:05(30:18/m) 92/111bpm [2787b/mi] 59cal 28/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:12 |
94 83-107 |
2087 |
119 114-126 |
6/2 |
0.13 |
2:31 |
1:08 |
18:05 |
104 99-110 |
1881 |
118 114-122 |
5/1 |
0.19 |
3:43 |
1:12 |
19:13 |
106 101-109 |
2038 |
115 112-118 |
6/3 |
0.25 |
5:03 |
1:19 |
21:11 |
104 97-111 |
2203 |
118 114-120 |
4/6 |
0.31 |
6:16 |
1:13 |
19:31 |
94 92-98 |
1835 |
117 114-118 |
5/2 |
0.38 |
8:23 |
2:08 |
34:02 |
100 84-107 |
3404 |
115 110-118 |
0/0 |
0.44 |
12:14 |
3:50 |
1:01:27 |
79 69-92 |
4854 |
92 88-104 |
3/1 |
0.46 |
13:49 |
1:35 |
57:46 |
81 73-85 |
4679 |
100 96-104 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:48 |
19:20 |
More |
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