Sun 14th Nov 2021 at 12:23pm by Roller

Run > General

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Time
50:40
Miles
7.13
Min/mi
7:06
Pacing
91%
Stride(cm)
128
Cals
889
Cadence
178
BPM
132
B/mi
937
Asc(m)
10
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 112/121bpm [865b/mi] 86/90rpm 7.77/8.51mph
2) 1m - 7:30(7:30/m) 122/128bpm [916b/mi] 87/90rpm 7.99/9.13mph
3) 1m - 7:31(7:32/m) 127/132bpm [957b/mi] 88/90rpm 7.96/9.01mph
4) 1m - 7:13(7:14/m) 128/133bpm [925b/mi] 88/93rpm 8.3/10.25mph
5) 1m - 7:08(7:08/m) 139/149bpm [992b/mi] 89/95rpm 8.4/10mph
6) 1m - 6:49(6:50/m) 143/150bpm [977b/mi] 90/94rpm 8.78/9.82mph
7) 1m - 5:59(6:00/m) 154/160bpm [924b/mi] 94/98rpm 10/11.81mph

7:43 7:30 7:31 7:13 7:08 6:49 5:59

Pace

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:34	98 44-118	742	172 88-174	1/1
0.50	3:55	2:01	8:05	116 112-119	937	173 172-176	2/0
0.75	5:48	1:53	7:33	118 115-120	892	173 172-174	4/0
1.00	7:43	1:55	7:39	118 114-121	902	173 172-180	3/1
1.25	9:36	1:54	7:35	121 119-123	917	173 172-178	1/4
1.50	11:30	1:54	7:36	121 119-123	919	173 172-180	4/1
1.75	13:20	1:50	7:21	124 119-128	911	175 172-180	0/3
2.00	15:13	1:52	7:30	123 120-125	922	176 172-180	0/1
2.25	17:04	1:51	7:25	125 122-128	926	175 172-180	1/1
2.50	18:56	1:52	7:29	128 125-131	957	175 172-180	0/4
2.75	20:47	1:51	7:22	128 126-130	944	176 172-180	1/2
3.00	22:44	1:58	7:51	129 124-132	1012	175 172-180	2/0
3.25	24:29	1:44	6:57	127 125-130	883	176 172-186	4/1
3.50	26:18	1:50	7:18	131 128-133	957	177 176-186	0/6
3.75	28:07	1:49	7:16	127 123-133	923	174 172-180	0/2
4.00	29:58	1:50	7:21	127 122-129	934	176 168-186	0/8
4.25	31:42	1:45	6:59	132 129-134	921	176 170-180	0/3
4.50	33:30	1:48	7:11	138 130-144	992	179 176-180	0/3
4.75	35:17	1:47	7:08	140 139-142	1000	180 176-184	4/1
5.00	37:06	1:49	7:14	146 141-149	1057	179 174-188	6/0
5.25	38:50	1:44	6:56	136 130-142	943	177 172-188	10/0
5.50	40:33	1:43	6:52	145 142-147	995	180 176-186	1/5
5.75	42:14	1:41	6:43	145 144-147	974	180 176-186	5/0
6.00	43:55	1:42	6:46	148 145-150	1001	181 176-186	0/1
6.25	45:30	1:35	6:20	150 146-153	951	185 178-190	2/0
6.50	46:58	1:28	5:53	154 152-155	905	187 182-190	2/0
6.75	48:28	1:29	5:58	156 155-159	931	189 188-190	1/2
7.00	49:55	1:27	5:49	158 156-160	918	191 188-196	1/2
7.13	50:39	44	5:35	161 159-162	898	196 192-200	2/0

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 27m, Flat prediction 50:37

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	7:10
See your biggest climbs

Cadence

178 (200 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	7.1	50:37	7:06
Walk	0.1	110	0	2	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	0.00%	More
800m	2:52	5:46	0.00%	More
1km	3:37	5:49	0.00%	More
Mile	5:53	5:53	0.00%	More
5k	20:31	6:36	0.00%	More
5 miles	34:29	6:54	0.00%	More
10k	43:35	7:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:19	6:19
5km	21:00	6:46
5M	34:47	6:57
10km	43:48	7:03
10M	1:12:31	7:15
Half	1:36:33	7:22
20M	2:31:12	7:34
Mara	3:21:18	7:41

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