Sun 14th Nov 2021 at 9:43am by megster

Bike > General

0 👍

Time
2:30:20
Miles
13.73
Mph
5.5
FBI
26.63
Cals
1204
BPM
144
%MHR
81.1
B/mi
1581
Asc(m)
960
Hillscore
82
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 40:52(8:10/m) 148/170bpm [1210b/mi] 408cal 7.34/17.26mph
2) 5m - 1:04:54(12:59/m) 145/172bpm [1882b/mi] 464cal 4.62/26.84mph
3) 3.73m - 44:34(11:57/m) 147/175bpm [1757b/mi] 332cal 5.02/26.57mph

40:52 1:04:54 44:34

Pace

41%

15%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:42	4:42	6.39	139 112-154	1306	44/18
1.00	8:12	3:31	8.55	121 109-145	850	81/107
1.50	11:35	3:22	8.90	133 115-159	897	87/71
2.00	17:18	5:43	5.25	145 116-170	1658	50/37
2.50	20:54	3:37	8.31	157 148-167	1133	54/63
3.00	25:13	4:19	6.96	153 136-170	1320	104/110
3.50	29:18	4:05	7.36	160 154-164	1304	109/28
4.00	32:15	2:58	10.12	158 151-163	937	43/25
4.50	36:11	3:55	7.65	156 148-167	1224	66/13
5.00	40:51	4:40	6.42	162 156-166	1513	96/43
5.50	49:23	8:32	3.51	140 114-168	2390	7/8
6.00	56:16	6:53	4.36	156 135-169	2148	32/105
6.50	59:41	3:25	8.78	152 140-164	1038	41/42
7.00	1:08:32	8:50	3.39	140 114-167	2475	3/0
7.50	1:12:05	3:34	8.42	143 130-158	1019	5/0
8.00	1:14:48	2:43	11.04	151 125-166	821	66/3
8.50	1:31:32	16:44	1.79	136 109-171	4550	40/3
9.00	1:36:11	4:39	6.45	147 135-161	1366	3/59
9.50	1:41:18	5:07	5.87	141 122-170	1442	10/119
10.00	1:45:46	4:28	6.71	146 127-164	1306	2/92
10.50	1:47:25	1:39	18.26	131 126-138	430	7/30
11.00	1:51:14	3:50	7.83	124 100-139	950	15/0
11.50	1:54:31	3:17	9.15	125 61-162	820	7/1
12.00	1:58:45	4:14	7.08	162 147-175	1372	12/1
12.50	2:10:56	12:11	2.46	151 107-173	3680	43/0
13.00	2:23:05	12:09	2.47	155 126-173	3766	14/0
13.50	2:27:52	4:46	6.29	140 125-161	1336	46/23
13.73	2:30:21	2:29	5.50	138 132-141	1505	0/79

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 960m, Range 297m

Elevation Graph

Biggest Climbs (m)	Mph
142 7.5%	3.1
136 6.7%	2.7
117 9.2%	6.2
62 9.8%	3.0
38 13.1%	8.3
38 22.3%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:36	3:14	More
1km	2:16	3:38	More
Mile	4:32	4:32	More
5k	23:10	7:27	More
5 miles	40:02	8:00	More
10k	56:40	9:07	More
10 miles	1:40:37	10:04	More
Half	2:23:32	10:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:47:26	10:45
20km	2:15:16	10:53
15 miles	2:45:07	11:00
20 miles	3:43:59	11:12
40km	4:42:00	11:21
25 miles	4:43:45	11:21
42km	4:56:59	11:23
50 miles	9:51:36	11:50
56 miles	11:07:07	11:55
100 miles	20:33:28	12:20
112 miles	23:10:54	12:25

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