Sun 14th Nov 2021 at 9:58am by Tweedle

Run > General
  • Time
    1:39:32
  • Miles
    13.22
  • Min/mi
    7:32
  • Pacing
    95%
  • WAVA
    59.57
  • Stride(cm)
    131
  • Cals
    1072
  • Cadence
    164
  • BPM
    128
  • %MHR
    72.9
  • B/mi
    961
  • Asc(m)
    541
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 125/136bpm [963b/mi] 95cal 7.79/8.2mph
2) 1m - 7:33(7:33/m) 136/141bpm [1027b/mi] 103cal 7.94/8.25mph
3) 1m - 7:31(7:31/m) 131/142bpm [984b/mi] 94cal 7.99/8.37mph
4) 1m - 7:20(7:20/m) 126/139bpm [924b/mi] 81cal 8.18/8.58mph
5) 1m - 7:21(7:21/m) 127/132bpm [934b/mi] 81cal 8.16/8.54mph
6) 1m - 7:27(7:27/m) 127/134bpm [947b/mi] 79cal 8.05/8.37mph
7) 1m - 7:29(7:29/m) 126/130bpm [944b/mi] 77cal 8.01/8.39mph
8) 1m - 7:22(7:22/m) 125/132bpm [920b/mi] 71cal 8.15/8.62mph
9) 1m - 7:40(7:40/m) 127/135bpm [973b/mi] 74cal 7.83/8.22mph
10) 1m - 7:35(7:35/m) 127/137bpm [964b/mi] 74cal 7.91/8.35mph
11) 1m - 7:40(7:40/m) 130/137bpm [997b/mi] 82cal 7.82/8.58mph
12) 1m - 7:41(7:41/m) 129/142bpm [991b/mi] 77cal 7.81/8.66mph
13) 1m - 7:35(7:35/m) 127/136bpm [964b/mi] 67cal 7.91/8.41mph
14) 0.22m - 1:35(7:21/m) 131/133bpm [962b/mi] 17cal 8.17/8.12mph
7:42 7:33 7:31 7:20 7:21 7:27 7:29 7:22 7:40 7:35 7:40 7:41 7:35 1:35

Pace

2% 54% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:41 113 67-134 869 166 158-174 12/18
1.00 7:42 3:51 7:42 132 126-136 1017 165 158-176 30/15
1.50 11:33 3:51 7:42 137 133-139 1055 166 164-172 30/17
2.00 15:15 3:42 7:24 135 132-141 1000 166 160-172 36/25
2.50 19:07 3:52 +3 7:45 136 130-141 1053 165 160-174 35/13
3.00 22:49 3:42 7:24 126 120-134 932 162 158-176 10/24
3.50 26:31 3:42 7:23 131 119-139 968 162 156-168 27/19
4.00 30:09 3:38 7:17 121 119-125 881 160 158-166 7/33
4.50 33:48 3:38 7:16 126 121-131 917 163 158-174 30/26
5.00 37:31 3:43 7:26 128 125-132 951 164 160-172 25/33
5.50 41:14 3:44 7:28 129 124-133 963 163 160-166 25/36
6.00 44:58 3:44 7:27 125 120-131 932 162 158-180 28/37
6.50 48:45 3:47 7:34 129 126-130 977 162 158-168 29/28
7.00 52:33 3:48 +6 7:36 123 118-127 935 162 158-176 25/25
7.50 56:09 3:36 7:13 122 119-125 880 162 158-176 15/39
8.00 59:55 3:45 7:31 128 124-132 962 165 162-170 21/20
8.50 1:03:57 4:02 +11 8:04 127 116-134 1025 165 160-172 39/21
9.00 1:07:45 3:48 7:37 126 118-132 960 163 160-168 15/21
9.50 1:11:35 3:50 +3 7:40 125 118-133 958 163 158-172 16/16
10.00 1:15:24 3:49 7:37 129 125-137 983 163 158-168 32/16
10.50 1:19:15 3:51 +1 7:42 130 126-137 1000 164 158-180 30/29
11.00 1:23:05 3:50 7:41 129 124-137 991 164 160-174 28/20
11.50 1:26:57 3:52 7:44 130 119-142 1005 164 158-170 39/41
12.00 1:30:46 3:49 7:38 128 120-133 978 163 158-172 25/44
12.50 1:34:32 3:45 7:31 125 118-130 939 162 158-170 33/25
13.00 1:38:22 3:50 7:40 130 125-136 996 164 158-170 30/15
13.22 1:39:57 1:35 7:23 131 129-132 966 164 160-170 5/10

Heart

128/142max
  • Show Beats/Mile

Elevation

Asc 541m, Range 102m, Flat prediction 1:39:24
Elevation Graph
Biggest Climbs (m) Min/mi
22 14.6% 7:25
22 6.6% 7:48
20 11.5% 7:14
19 6.3% 7:53
18 15.9% 6:51
18 6.5% 7:36
See your biggest climbs

Cadence

164 (180 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 163 13.2 1:39:37 7:34
Walk 0.0 0 0 0 NAN:00:00
Pause 0.3 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 42.90% More
800m 3:34 7:10 48.31% More
1km 4:27 7:09 50.75% More
Mile 7:13 7:13 53.99% More
5k 22:53 7:22 57.85% More
5 miles 37:01 7:24 58.10% More
10k 46:10 7:26 58.22% More
10 miles 1:15:16 7:32 59.00% More
Half 1:39:02 7:34 59.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 60.41
5km 21:27 6:54 61.72
5M 35:31 7:06 60.56
10km 44:43 7:12 60.11
10M 1:14:02 7:24 59.98
Half 1:38:35 7:32 59.13
20M 2:34:22 7:43 59.83
Mara 3:25:31 7:51 59.93
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