Sun 14th Nov 2021 at 12:39pm by Tia
Run > General
-
Time
30:07
-
Miles
2.50
-
Min/mi
12:03
-
Pacing
90%
-
WAVA
42.09
-
Stride(cm)
76
-
Cals
210
-
Cadence
176
-
BPM
157
-
%MHR
91.8
-
B/mi
1891
-
Asc(m)
88
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 12:19(12:19/m) 151/163bpm [1859b/mi] 82cal 4.87/5.11mph
2) 1m - 11:56(11:56/m) 160/167bpm [1910b/mi] 84cal 5.03/5.61mph
3) 0.5m - 5:53(11:41/m) 168/180bpm [1964b/mi] 44cal 5.13/5.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:36 |
138 113-149 |
1738 |
171 150-176 |
3/1 |
0.25 |
3:08 |
1:33 |
12:27 |
148 144-150 |
1843 |
174 172-176 |
2/2 |
0.38 |
4:35 |
1:28 |
11:40 |
150 148-151 |
1751 |
177 174-178 |
5/8 |
0.50 |
6:07 |
1:32 |
12:15 |
149 147-151 |
1826 |
178 176-182 |
9/8 |
0.63 |
7:38 |
1:30 |
12:02 |
151 148-154 |
1817 |
178 170-182 |
5/9 |
0.75 |
9:13 |
1:36 |
12:44 |
154 149-158 |
1961 |
175 172-180 |
6/9 |
0.88 |
10:47 |
1:33 |
12:27 |
161 157-163 |
2005 |
177 172-182 |
13/7 |
1.00 |
12:18 |
1:31 |
12:10 |
161 159-162 |
1959 |
178 174-182 |
10/6 |
1.13 |
13:50 |
1:33 |
12:20 |
159 153-162 |
1962 |
176 172-180 |
14/1 |
1.25 |
15:17 |
1:26 |
11:31 |
153 150-155 |
1763 |
175 174-178 |
1/15 |
1.38 |
16:41 |
1:25 |
11:17 |
154 151-159 |
1737 |
172 118-184 |
3/10 |
1.50 |
18:13 |
1:32 |
12:16 |
162 159-164 |
1986 |
165 118-182 |
14/6 |
1.63 |
20:10 |
1:57 +21
|
15:34 |
161 156-164 |
2506 |
172 128-178 |
5/9 |
1.75 |
21:36 |
1:26 |
11:26 |
162 160-163 |
1852 |
172 118-182 |
7/13 |
1.88 |
23:07 |
1:31 |
12:08 |
164 162-165 |
1989 |
181 178-184 |
16/5 |
2.00 |
24:34 |
1:27 |
11:38 |
163 161-167 |
1896 |
182 178-186 |
7/12 |
2.13 |
26:02 |
1:28 |
11:41 |
170 164-180 |
1987 |
180 176-186 |
2/1 |
2.25 |
27:32 |
1:30 |
12:01 |
166 163-170 |
1994 |
181 178-186 |
5/6 |
2.38 |
28:59 |
1:27 |
11:39 |
169 165-174 |
1968 |
183 180-186 |
8/8 |
2.50 |
30:26 |
1:27 |
11:38 |
167 164-171 |
1943 |
182 180-186 |
5/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:22 |
33.30% |
More |
800m |
5:48 |
11:40 |
35.56% |
More |
1km |
7:17 |
11:44 |
36.88% |
More |
Mile |
12:02 |
12:02 |
38.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:47 |
10:47 |
42.39 |
5km |
38:26 |
12:22 |
41.56 |
5M |
1:05:31 |
13:06 |
39.77 |
10km |
1:23:36 |
13:27 |
39.02 |
10M |
2:22:32 |
14:15 |
37.66 |
Half |
3:12:57 |
14:44 |
36.31 |
20M |
5:10:05 |
15:30 |
35.50 |
Mara |
6:59:45 |
16:01 |
34.69 |
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