Sun 14th Nov 2021 at 12:39pm by Tia

Run > General

  • Time
    30:07
  • Miles
    2.50
  • Min/mi
    12:03
  • Pacing
    90%
  • WAVA
    42.09
  • Stride(cm)
    76
  • Cals
    210
  • Cadence
    176
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1891
  • Asc(m)
    88
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 151/163bpm [1859b/mi] 82cal 4.87/5.11mph
2) 1m - 11:56(11:56/m) 160/167bpm [1910b/mi] 84cal 5.03/5.61mph
3) 0.5m - 5:53(11:41/m) 168/180bpm [1964b/mi] 44cal 5.13/5.38mph
12:19 11:56 5:53

Pace

89% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:36 138 113-149 1738 171 150-176 3/1
0.25 3:08 1:33 12:27 148 144-150 1843 174 172-176 2/2
0.38 4:35 1:28 11:40 150 148-151 1751 177 174-178 5/8
0.50 6:07 1:32 12:15 149 147-151 1826 178 176-182 9/8
0.63 7:38 1:30 12:02 151 148-154 1817 178 170-182 5/9
0.75 9:13 1:36 12:44 154 149-158 1961 175 172-180 6/9
0.88 10:47 1:33 12:27 161 157-163 2005 177 172-182 13/7
1.00 12:18 1:31 12:10 161 159-162 1959 178 174-182 10/6
1.13 13:50 1:33 12:20 159 153-162 1962 176 172-180 14/1
1.25 15:17 1:26 11:31 153 150-155 1763 175 174-178 1/15
1.38 16:41 1:25 11:17 154 151-159 1737 172 118-184 3/10
1.50 18:13 1:32 12:16 162 159-164 1986 165 118-182 14/6
1.63 20:10 1:57 +21 15:34 161 156-164 2506 172 128-178 5/9
1.75 21:36 1:26 11:26 162 160-163 1852 172 118-182 7/13
1.88 23:07 1:31 12:08 164 162-165 1989 181 178-184 16/5
2.00 24:34 1:27 11:38 163 161-167 1896 182 178-186 7/12
2.13 26:02 1:28 11:41 170 164-180 1987 180 176-186 2/1
2.25 27:32 1:30 12:01 166 163-170 1994 181 178-186 5/6
2.38 28:59 1:27 11:39 169 165-174 1968 183 180-186 8/8
2.50 30:26 1:27 11:38 167 164-171 1943 182 180-186 5/2

Heart

157/180max
  • Show Beats/Mile

Elevation

Asc 88m, Range 28m, Flat prediction 30:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 76cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:22 33.30% More
800m 5:48 11:40 35.56% More
1km 7:17 11:44 36.88% More
Mile 12:02 12:02 38.00% More

Predictions

Dist Time Per Mile WAVA
1M 10:47 10:47 42.39
5km 38:26 12:22 41.56
5M 1:05:31 13:06 39.77
10km 1:23:36 13:27 39.02
10M 2:22:32 14:15 37.66
Half 3:12:57 14:44 36.31
20M 5:10:05 15:30 35.50
Mara 6:59:45 16:01 34.69

Bespoke Fields

TOTM
Notes
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