Sun 14th Nov 2021 at 12:39pm by Groundhog

Walk > General

drizzle

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Time
10:17
Miles
0.40
Min/mi
25:43
Stride(cm)
56
Cals
76
Cadence
111
BPM
103
%MHR
55.3
B/mi
2660
Asc(m)
68
Surface
Mixed

4:26 400m

Notes & Comments

Split Summary
===
1) 1m - 15:06(15:06/m) 99/117bpm [1495b/mi] 76cal 56/60rpm 3.97/16.05mph
2) 0.02m - 3(2:34/m) 81/84bpm [208b/mi] 56/60rpm 23.39/10.85mph

15:06 3

Pace

16%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:27	113 112-115	2085	111 102-120	19/1
0.13	2:18	1:09	18:27	112 109-117	2066	111 106-116	4/3
0.19	3:32	1:14	19:46	111 108-116	2194	109 106-114	4/4
0.25	4:35	1:03	16:41	107 97-111	1784	112 104-114	9/8
0.31	5:41	1:06	17:30	101 94-108	1767	111 108-114	5/6
0.38	6:48	1:07	17:59	102 99-104	1833	112 110-114	3/0
0.40	10:17	3:29	2:24:54	97 79-109	14056	117 112-120	1/2

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More

Predictions

Dist	Time	Per Mile

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