Sun 14th Nov 2021 at 11:45am by NDWDave

Run > General

Follow User
0 👍

Time
1:08:15
Miles
6.72
Min/mi
10:09
Pacing
55%
WAVA
43.64
Stride(cm)
105
Cals
967
Cadence
150
BPM
151
%MHR
82.7
B/mi
1537
Asc(m)
350
Hillscore
35
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 11:51(11:51/m) 130/163bpm [1542b/mi] 143cal
2) 1m - 12:38(12:38/m) 126/167bpm [1592b/mi] 131cal
3) 1m - 13:54(13:54/m) 150/183bpm [2085b/mi] 182cal
4) 1m - 7:28(7:28/m) 175/185bpm [1308b/mi] 125cal
5) 1m - 9:05(9:05/m) 174/186bpm [1579b/mi] 145cal
6) 1m - 7:32(7:32/m) 185/193bpm [1394b/mi] 140cal
7) 0.72m - 5:46(7:59/m) 186/197bpm [1483b/mi] 101cal

11:51 12:38 13:54 7:28 9:05 7:32 5:46

	Corrah Nicely done
	NDWDave thanks. A rare trip into 7 minutes a mile
	Corrah I have never seen one of those

Pace

18%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	119 74-160	1097	172 102-178	13/1
0.50	6:18	4:00	15:58	128 107-163	2044	110 94-176	23/0
0.75	9:39	3:21	13:26	125 112-148	1679	124 96-178	22/0
1.00	11:50	2:10	8:42	147 143-151	1279	171 164-176	29/0
1.25	14:33	2:43	10:52	127 107-149	1380	151 96-202	8/9
1.50	18:47	4:14	16:56	115 81-148	1948	130 82-174	8/22
1.75	21:50	3:03	12:13	122 109-138	1490	164 82-210	15/9
2.00	24:29	2:39	10:35	136 111-166	1439	173 154-204	6/28
2.25	29:31	5:02	20:08	134 116-165	2699	105 86-168	24/8
2.50	33:47	4:16	17:03	142 131-182	2421	113 84-174	0/58
2.75	36:02	2:15	9:01	175 170-183	1577	168 164-176	5/22
3.00	38:22	2:20	9:22	169 164-175	1582	162 126-174	28/0
3.25	40:18	1:56	7:42	172 162-178	1324	169 164-176	26/0
3.50	42:07	1:50	7:19	175 164-185	1280	173 168-182	29/0
3.75	44:01	1:53	7:33	176 170-180	1329	172 168-176	16/4
4.00	45:51	1:50	7:20	175 171-182	1284	172 168-176	0/34
4.25	47:45	1:55	7:39	182 176-186	1392	171 166-178	0/43
4.50	50:44	2:58	11:54	165 155-186	1962	146 84-228	1/12
4.75	52:48	2:05	8:19	172 164-180	1429	173 170-178	1/12
5.00	54:55	2:07	8:27	178 170-183	1504	173 166-180	23/0
5.25	57:04	2:09	8:36	184 177-193	1583	173 160-182	16/0
5.50	58:44	1:40	6:39	187 184-189	1243	177 164-190	28/5
5.75	1:00:38	1:54	7:37	183 169-192	1393	173 170-182	13/25
6.00	1:02:27	1:49	7:17	186 181-192	1354	176 170-180	1/30
6.25	1:04:13	1:46	7:02	192 185-197	1351	171 168-176	3/14
6.50	1:06:24	2:11	8:44	187 179-193	1632	168 86-176	11/18
6.72	1:08:14	1:50	8:12	181 172-188	1486	171 166-176	10/4

Heart

151/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 350m, Range 105m, Flat prediction 57:48

Elevation Graph

Biggest Climbs (m)	Min/mi
104 12.4%	18:13
95 6.6%	12:07
45 3.8%	9:20
37 9.4%	8:48
30 13.8%	17:03
23 5.0%	10:09
See your biggest climbs

Cadence

150 (228 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	172	5.8	49:11	8:29
Walk	27.8	102	0.9	18:57	20:30
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.00%	More
800m	3:32	7:07	50.13%	More
1km	4:24	7:05	52.64%	More
Mile	7:08	7:08	55.80%	More
5k	24:40	7:56	54.87%	More
5 miles	46:43	9:21	47.02%	More
10k	1:01:43	9:56	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	43.91
5km	30:08	9:42	44.91
5M	49:53	9:59	44.04
10km	1:02:49	10:07	43.61
10M	1:44:01	10:24	43.48
Half	2:18:29	10:34	42.85
20M	3:36:52	10:51	43.35
Mara	4:48:44	11:01	43.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry