Sun 14th Nov 2021 at 12:09pm by kersh

Run > General

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Time
26:47
Miles
3.32
Min/mi
8:04
Pacing
70%
WAVA
61.86
Stride(cm)
115
Cals
434
Cadence
174
BPM
161
%MHR
94
B/mi
1297
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 164/178bpm [1402b/mi] 141cal 7.02/7.56mph
2) 1m - 7:48(7:48/m) 172/184bpm [1341b/mi] 141cal 7.7/7.97mph
3) 1m - 8:02(8:02/m) 150/165bpm [1206b/mi] 117cal 7.46/8.08mph
4) 0.32m - 2:24(7:33/m) 151/159bpm [1139b/mi] 35cal 7.95/8.41mph

8:33 7:48 8:02 2:24

Pace

22%

32%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:08	146 141-154	1333	172 170-172	0/10
0.25	2:13	1:05	8:36	159 155-165	1368	173 172-174	0/5
0.38	3:18	1:05	8:37	155 153-158	1336	173 172-174	1/3
0.50	4:25	1:08	9:02	168 161-173	1518	173 172-174	2/4
0.63	5:31	1:05	8:41	171 165-178	1485	172 170-174	4/3
0.75	6:32	1:02	8:14	174 172-176	1431	174 172-174	4/3
0.88	7:33	1:01	8:06	171 166-174	1386	173 172-174	4/1
1.00	8:32	59	7:53	169 163-175	1333	175 172-176	2/4
1.13	9:30	58	7:41	173 162-177	1330	176 174-178	4/1
1.25	10:28	58	7:46	175 174-177	1359	174 172-176	3/6
1.38	11:26	58	7:47	176 173-176	1370	174 172-176	0/2
1.50	12:26	1:00	8:00	175 173-177	1400	173 172-174	5/1
1.63	13:25	59	7:48	180 174-184	1405	174 172-176	1/4
1.75	14:23	58	7:44	174 170-177	1346	174 172-176	8/2
1.88	15:21	58	7:47	166 157-172	1292	173 172-174	5/1
2.00	16:20	59	7:49	159 149-172	1242	173 172-174	2/1
2.13	17:19	59	7:54	158 150-162	1249	173 172-174	5/2
2.25	18:17	58	7:41	156 150-161	1199	174 172-180	1/4
2.38	20:28	2:11 +1:08	17:31	143 135-157	2504	173 172-174	6/1
2.50	21:35	1:07	8:55	151 142-156	1346	174 172-174	4/3
2.63	22:35	1:00	8:00	159 153-164	1273	174 172-176	3/5
2.75	23:37	1:02	8:17	152 147-156	1259	174 172-180	5/2
2.88	24:34	56	7:32	142 138-146	1069	174 172-174	2/4
3.00	25:30	56	7:30	143 139-148	1072	175 172-180	7/3
3.13	26:25	55	7:23	150 145-158	1107	176 172-180	0/7
3.25	27:25	59	7:55	152 151-154	1204	172 164-176	5/3
3.32	27:54	29	7:11	153 149-155	1098	173 172-174	1/3

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 23m, Flat prediction 26:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	7:50
See your biggest climbs

Cadence

174 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	173	3.3	26:45	8:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	3.9	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.39%	More
800m	3:45	7:33	54.76%	More
1km	4:45	7:39	56.32%	More
Mile	7:47	7:47	58.32%	More
5k	26:00	8:22	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	68.30
5km	24:48	7:59	62.38
5M	43:05	8:37	58.62
10km	55:27	8:55	56.94
10M	1:36:21	9:38	54.24
Half	2:11:49	10:04	52.09
20M	3:35:26	10:46	50.51
Mara	4:54:45	11:15	49.23

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