Sun 14th Nov 2021 at 11:08am by kersh

Run > General

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Time
58:38
Miles
6.67
Min/mi
8:47
Pacing
79%
WAVA
58.11
Stride(cm)
106
Cals
834
Cadence
172
BPM
146
%MHR
85.2
B/mi
1281
Asc(m)
344
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 120/131bpm [1281b/mi] 123cal 5.62/6.3mph
2) 1m - 9:51(9:51/m) 132/143bpm [1301b/mi] 127cal 6.09/6.39mph
3) 1m - 9:46(9:46/m) 147/154bpm [1435b/mi] 142cal 6.15/6.49mph
4) 1m - 8:21(8:21/m) 145/159bpm [1210b/mi] 117cal 7.19/8.2mph
5) 1m - 8:33(8:33/m) 147/157bpm [1256b/mi] 121cal 7.02/8.47mph
6) 1m - 6:51(6:51/m) 168/183bpm [1151b/mi] 117cal 8.76/9.16mph
7) 0.67m - 4:36(6:52/m) 182/188bpm [1248b/mi] 87cal 8.75/9.5mph

10:40 9:51 9:46 8:21 8:33 6:51 4:36

Pace

22%

24%

13%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:21	110 68-120	1249	161 160-164	18/3
0.50	5:26	2:35	10:21	121 119-123	1252	166 164-168	14/8
0.75	7:59	2:33	10:13	124 121-128	1267	167 164-168	17/6
1.00	10:41	2:42	10:49	125 117-131	1352	167 156-170	7/11
1.25	13:11	2:30	9:59	128 125-130	1279	169 166-172	14/2
1.50	15:33	2:23	9:30	129 125-134	1226	170 168-172	9/16
1.75	17:59	2:26	9:44	133 131-136	1295	171 170-172	16/20
2.00	20:32	2:33	10:12	138 135-143	1408	171 166-172	44/8
2.25	23:03	2:30	10:02	144 143-145	1444	171 168-172	28/5
2.50	25:27	2:25	9:38	145 143-146	1397	172 170-174	20/2
2.75	27:53	2:26	9:43	147 143-151	1429	171 168-174	33/7
3.00	30:18	2:25	9:40	150 143-154	1450	172 170-174	31/3
3.25	32:26	2:08	8:30	154 151-158	1310	173 168-176	14/9
3.50	35:10	2:45 +31	10:58	147 135-155	1613	172 158-174	8/5
3.75	37:09	1:59	7:56	136 134-138	1078	172 170-176	12/18
4.00	39:11	2:01	8:05	140 137-146	1132	172 170-174	2/20
4.25	41:15	2:04	8:16	141 137-146	1167	171 152-180	0/48
4.50	43:44	2:29	9:57	148 141-157	1472	167 152-174	23/2
4.75	45:47	2:03	8:14	147 141-153	1209	175 172-180	4/15
5.00	47:43	1:55	7:42	151 143-155	1162	177 172-180	17/4
5.25	49:27	1:45	6:59	161 152-168	1124	181 178-182	1/27
5.50	51:12	1:45	6:59	158 155-164	1103	181 178-182	4/14
5.75	52:54	1:42	6:49	171 166-177	1165	179 174-182	3/31
6.00	54:34	1:40	6:40	181 176-183	1205	181 178-184	2/25
6.25	56:11	1:37	6:27	183 178-187	1181	181 180-182	2/22
6.50	57:59	1:48	7:12	182 178-188	1310	180 176-184	13/6
6.67	59:11	1:12	7:00	179 176-182	1253	179 172-182	6/2

Heart

146/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 344m, Range 186m, Flat prediction 54:17

Elevation Graph

Biggest Climbs (m)	Min/mi
100 7.5%	9:59
48 7.8%	9:28
24 9.3%	11:25
23 12.9%	9:23
22 8.8%	10:57
19 5.1%	11:21
See your biggest climbs

Cadence

172 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	6.7	58:40	8:52
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	53.93%	More
800m	3:15	6:33	63.09%	More
1km	4:05	6:35	65.40%	More
Mile	6:41	6:41	67.90%	More
5k	23:28	7:33	65.93%	More
5 miles	41:57	8:23	60.21%	More
10k	54:12	8:43	58.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	70.05
5km	24:09	7:46	64.06
5M	41:58	8:24	60.18
10km	54:00	8:41	58.47
10M	1:33:50	9:23	55.70
Half	2:08:23	9:48	53.49
20M	3:29:48	10:29	51.86
Mara	4:47:04	10:57	50.54

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