Sun 14th Nov 2021 at 11:36am by Boffin

Bike > General

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Time
55:28
Miles
8.35
Mph
9
FBI
39.93
Cals
568
BPM
134
%MHR
78.3
B/mi
889
Asc(m)
219
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:14(5:27/m) 129/167bpm [703b/mi] 281cal 11.02/28.3mph
2) 3.35m - 28:15(8:26/m) 139/168bpm [1172b/mi] 287cal 7.12/22.31mph

27:14 28:15

Pace

26%

11%

24%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	5:34	5:34	2.69	105 82-121	2340	2/9
0.50	6:56	1:21	11.05	124 120-127	673	3/6
0.75	7:46	50	17.96	120 119-121	401	17/13
1.00	8:42	56	16.17	119 116-121	442	0/29
1.25	9:34	52	17.25	115 109-119	400	2/4
1.50	10:20	47	19.32	119 117-121	370	0/19
1.75	11:01	40	22.36	114 113-115	306	0/29
2.00	11:40	40	22.60	119 117-120	316	0/28
2.25	12:48	1:08	13.31	121 119-125	546	7/1
2.50	13:35	47	19.26	118 116-119	368	9/0
2.75	14:32	57	15.84	134 115-150	508	4/2
3.00	15:35	1:03	14.27	137 132-144	576	5/0
3.25	16:30	56	16.11	131 129-133	488	22/0
3.50	17:32	1:02	14.60	132 129-135	542	3/1
3.75	18:38	1:06	13.58	141 133-147	623	16/0
4.00	20:03	1:25	10.58	148 143-152	839	17/0
4.25	21:38	1:35	9.48	148 145-151	937	7/2
4.50	23:46	2:07	7.08	142 135-153	1204	8/0
4.75	25:48	2:02	7.35	156 140-167	1273	0/8
5.00	27:13	1:25	10.55	141 135-146	802	1/5
5.25	29:34	2:21	6.39	148 137-157	1390	0/25
5.50	31:22	1:48	8.35	143 131-151	1027	24/1
5.75	33:17	1:55	7.83	130 120-139	997	2/13
6.00	34:41	1:24	10.71	122 118-130	684	13/0
6.25	36:51	2:10	6.92	130 124-135	1127	10/1
6.50	38:45	1:54	7.89	140 134-146	1064	9/1
6.75	40:51	2:06	7.13	150 129-164	1263	0/14
7.00	42:41	1:50	8.18	145 137-150	1063	5/0
7.25	43:44	1:03	14.31	148 140-154	621	30/1
7.50	45:39	1:55	7.84	143 136-152	1094	10/0
7.75	48:08	2:29	6.04	150 139-167	1489	0/10
8.00	49:35	1:27	10.30	144 131-156	839	0/2
8.25	53:25	3:50	3.91	130 118-141	1994	1/3
8.35	55:30	2:05 +2	2.88	125 118-132	2600	0/1

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 137m

Elevation Graph

Biggest Climbs (m)	Mph
85 2.6%	9.1
44 4.6%	7.3
36 3.9%	7.8
24 6.4%	7.4
19 1.9%	15.1
18 4.0%	4.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:19	2:38	More
1km	1:40	2:40	More
Mile	2:51	2:51	More
5k	10:54	3:31	More
5 miles	23:43	4:45	More
10k	32:32	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:09	6:43
20km	1:24:33	6:48
15 miles	1:43:12	6:53
20 miles	2:20:00	7:00
40km	2:56:16	7:06
25 miles	2:57:22	7:06
42km	3:05:38	7:07
50 miles	6:09:47	7:24
56 miles	6:56:59	7:27
100 miles	12:50:59	7:43
112 miles	14:29:24	7:46

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