Sun 14th Nov 2021 at 11:03am by cloc
Run > General
-
Time
33:12
-
Miles
4.95
-
Min/mi
6:42
-
Pacing
80%
-
WAVA
62.78
-
Stride(cm)
136
-
Cals
504
-
Cadence
176
-
BPM
176
-
%MHR
87.2
-
B/mi
1181
-
Asc(m)
114
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:52(4:52/km) 143/160bpm [696b/km] 69cal
2) 1km - 3:50(3:50/km) 161/170bpm [618b/km] 58cal
3) 1km - 4:01(4:01/km) 185/197bpm [743b/km] 62cal
4) 1km - 3:56(3:56/km) 185/194bpm [729b/km] 61cal
5) 1km - 4:28(4:28/km) 188/198bpm [839b/km] 69cal
6) 1km - 4:15(4:15/km) 182/194bpm [774b/km] 65cal
7) 1km - 4:24(4:24/km) 182/194bpm [800b/km] 66cal
8) 0.96km - 3:26(3:35/km) 190/199bpm [680b/km] 54cal
4:52 3:50 4:01 3:56 4:28 4:15 4:24 3:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:23 |
124 83-149 |
916 |
185 170-194 |
13/0 |
0.50 |
3:30 |
1:39 |
6:35 |
156 147-160 |
1027 |
179 176-182 |
9/2 |
0.75 |
5:34 |
2:05 |
8:19 |
154 151-159 |
1280 |
174 82-188 |
0/12 |
1.00 |
7:03 |
1:29 |
5:56 |
160 153-168 |
950 |
175 172-178 |
1/13 |
1.25 |
8:44 |
1:41 |
6:43 |
165 161-170 |
1109 |
175 172-178 |
13/1 |
1.50 |
10:25 |
1:41 |
6:43 |
178 166-191 |
1195 |
174 172-178 |
10/1 |
1.75 |
11:59 |
1:35 |
6:18 |
191 185-197 |
1205 |
175 170-178 |
10/7 |
2.00 |
13:30 |
1:31 |
6:03 |
184 174-190 |
1115 |
176 168-198 |
1/38 |
2.25 |
15:03 |
1:33 |
6:12 |
180 171-187 |
1115 |
176 172-182 |
1/11 |
2.50 |
16:44 |
1:41 |
6:45 |
191 188-197 |
1290 |
176 174-178 |
9/1 |
2.75 |
18:35 |
1:50 |
7:21 |
192 188-198 |
1412 |
173 170-176 |
15/8 |
3.00 |
20:12 |
1:37 |
6:29 |
184 177-192 |
1192 |
176 170-192 |
7/23 |
3.25 |
22:09 |
1:57 |
7:48 |
186 178-194 |
1449 |
175 164-180 |
21/3 |
3.50 |
23:50 |
1:41 |
6:46 |
182 172-193 |
1231 |
175 172-178 |
3/4 |
3.75 |
25:31 |
1:40 |
6:41 |
178 172-184 |
1190 |
176 174-178 |
8/2 |
4.00 |
27:17 |
1:46 |
7:05 |
179 172-185 |
1267 |
176 172-182 |
8/5 |
4.25 |
29:01 |
1:44 |
6:56 |
186 173-194 |
1288 |
176 170-182 |
10/2 |
4.50 |
30:51 |
1:50 |
7:20 |
184 179-188 |
1350 |
177 172-182 |
9/4 |
4.75 |
32:18 |
1:27 |
5:48 |
191 183-196 |
1106 |
175 172-178 |
7/8 |
4.95 |
33:12 |
54 |
4:38 |
195 190-199 |
902 |
185 174-246 |
1/12 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
176 |
4.9 |
32:44 |
6:37 |
Walk |
0.1 |
82 |
0 |
2 |
23:41 |
Still |
1.3 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:54 |
59.84% |
More |
800m |
2:43 |
5:28 |
62.94% |
More |
1km |
3:36 |
5:48 |
61.83% |
More |
Mile |
6:17 |
6:17 |
60.17% |
More |
5k |
20:30 |
6:36 |
62.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
65.99 |
5km |
19:54 |
6:24 |
64.57 |
5M |
33:34 |
6:43 |
62.76 |
10km |
42:37 |
6:52 |
61.95 |
10M |
1:11:52 |
7:11 |
60.88 |
Half |
1:36:40 |
7:23 |
59.51 |
20M |
2:33:50 |
7:42 |
59.26 |
Mara |
3:26:56 |
7:54 |
58.74 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry