Sun 14th Nov 2021 at 1:58am by yeltzdan

Run > General

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Time
1:47:34
Miles
14.02
Min/mi
7:40
Pacing
92%
WAVA
64.97
Stride(cm)
123
Cals
1397
Cadence
170
BPM
149
%MHR
79.5
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 138/152bpm [1095b/mi] 108cal 7.56/0mph
2) 1m - 7:43(7:43/m) 144/150bpm [1110b/mi] 110cal 7.78/0mph
3) 1m - 7:48(7:48/m) 146/158bpm [1140b/mi] 111cal 7.69/0mph
4) 1m - 7:40(7:40/m) 146/155bpm [1120b/mi] 106cal 7.82/0mph
5) 1m - 7:52(7:52/m) 151/166bpm [1187b/mi] 114cal 7.63/0mph
6) 1m - 7:44(7:44/m) 160/175bpm [1237b/mi] 121cal 7.76/0mph
7) 1m - 7:36(7:36/m) 151/166bpm [1148b/mi] 107cal 7.89/0mph
8) 1m - 7:34(7:34/m) 148/155bpm [1120b/mi] 95cal 7.93/0mph
9) 1m - 7:38(7:38/m) 151/158bpm [1152b/mi] 102cal 7.87/0mph
10) 1m - 7:30(7:30/m) 155/165bpm [1162b/mi] 104cal 8.01/0mph
11) 1m - 7:40(7:40/m) 142/153bpm [1088b/mi] 61cal 7.83/0mph
12) 1m - 7:42(7:42/m) 146/155bpm [1124b/mi] 75cal 7.79/0mph
13) 1m - 7:33(7:33/m) 152/160bpm [1149b/mi] 94cal 7.94/0mph
14) 1m - 7:30(7:30/m) 151/160bpm [1133b/mi] 88cal 8/0mph
15) 0.02m - 9(6:36/m) 151/151bpm [998b/mi] 1cal 9.08/0mph

7:56 7:43 7:48 7:40 7:52 7:44 7:36 7:34 7:38 7:30 7:40 7:42 7:33 7:30 9

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:02	4:02	8:04	132 74-144	1064	169 164-174
1.00	7:56	3:55	7:49	144 137-152	1126	172 166-178
1.50	11:48	3:52	7:43	143 136-149	1104	171 162-176
2.00	15:39	3:51	7:42	145 137-150	1116	171 168-176
2.50	19:29	3:50	7:40	142 135-152	1088	171 166-178
3.00	23:27	3:58	7:56	150 136-158	1191	172 164-176
3.50	27:17	3:50	7:40	147 134-155	1127	170 162-178
4.00	31:08	3:51	7:41	145 140-151	1114	170 164-176
4.50	35:09	4:01	8:02	155 142-166	1246	170 158-180
5.00	38:59	3:51	7:41	147 141-155	1130	170 166-178
5.50	42:48	3:49	7:38	160 144-169	1221	171 160-180
6.00	46:43	3:55	7:50	160 141-175	1252	171 164-178
6.50	50:32	3:49	7:37	151 146-166	1151	169 164-176
7.00	54:19	3:47	7:35	151 143-158	1144	170 166-178
7.50	58:09	3:50	7:40	147 141-155	1127	170 164-178
8.00	1:01:53	3:44	7:28	149 139-154	1112	170 164-178
8.50	1:05:40	3:47	7:33	149 141-156	1125	170 166-176
9.00	1:09:31	3:51	7:42	153 146-158	1178	172 164-178
9.50	1:13:16	3:45	7:30	158 152-165	1184	173 170-178
10.00	1:17:00	3:45	7:30	151 144-162	1132	169 162-176
10.50	1:20:49	3:49	7:38	147 140-153	1122	170 164-174
11.00	1:24:40	3:51	7:41	137 131-147	1053	167 162-180
11.50	1:28:33	3:53	7:47	145 136-155	1128	170 162-176
12.00	1:32:22	3:49	7:37	147 139-152	1120	169 162-174
12.50	1:36:37	4:15	8:31	148 140-157	1260	171 166-178
13.00	1:40:24	3:46	7:33	156 150-160	1177	172 164-176
13.50	1:44:09	3:45	7:31	152 144-160	1142	170 164-176
14.00	1:47:54	3:45	7:30	149 138-157	1117	169 162-176
14.02	1:48:02	8	7:07	151 151-151	1074	169 168-170

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	14	1:48:02	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.91%	More
800m	3:41	7:25	52.61%	More
1km	4:36	7:24	54.92%	More
Mile	7:27	7:27	57.68%	More
5k	23:28	7:33	62.26%	More
5 miles	37:56	7:35	62.71%	More
10k	47:17	7:37	62.84%	More
10 miles	1:16:41	7:40	64.04%	More
Half	1:40:43	7:41	64.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	65.54
5km	21:47	7:01	67.06
5M	36:04	7:13	65.96
10km	45:24	7:18	65.44
10M	1:15:11	7:31	65.32
Half	1:40:06	7:38	64.42
20M	2:36:45	7:50	65.18
Mara	3:28:42	7:58	65.28

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