Sun 14th Nov 2021 at 11:03am by Weephee

Run > General

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Time
1:13:18
Miles
7.01
Min/mi
10:27
Pacing
84%
WAVA
40.99
Stride(cm)
196
Cals
707
Cadence
78
BPM
154
%MHR
90.3
B/mi
1615
Asc(m)
115
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 139/159bpm [1422b/mi] 95cal
2) 1m - 11:39(11:39/m) 158/166bpm [1840b/mi] 115cal
3) 1m - 10:08(10:08/m) 158/171bpm [1602b/mi] 101cal
4) 1m - 10:14(10:14/m) 160/168bpm [1638b/mi] 101cal
5) 1m - 10:04(10:04/m) 160/166bpm [1610b/mi] 97cal
6) 1m - 10:49(10:49/m) 159/171bpm [1720b/mi] 103cal
7) 1m - 10:02(10:02/m) 156/165bpm [1566b/mi] 94cal
8) 0.01m - 8(9:56/m) 158/160bpm [1569b/mi] 1cal

10:14 11:39 10:08 10:14 10:04 10:49 10:02 8

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	122 81-142	1253	89 50-150	3/4
0.50	5:07	2:32	10:10	134 126-145	1362	82 40-152	7/0
0.75	7:37	2:31	10:03	147 143-151	1477	78 44-148	6/1
1.00	10:13	2:36	10:25	153 148-159	1594	56 56-56	4/3
1.25	12:48	2:35	10:20	160 156-164	1653	64 56-80	11/3
1.50	15:32	2:44	10:56	162 160-164	1772	52 52-52	9/2
1.75	18:37	3:05	12:19	162 160-166	1997	84 56-146	13/0
2.00	22:01	3:23 +8	13:33	148 140-162	2005	88 42-152	17/1
2.25	24:29	2:28	9:52	150 143-157	1480	71 40-142	8/8
2.50	27:08	2:39	10:37	159 153-170	1688	68 44-146	1/21
2.75	29:39	2:31	10:05	161 157-167	1622	80 68-92	3/7
3.00	32:09	2:30	10:00	161 156-164	1610	61 46-80	9/4
3.25	34:54	2:45 +5	10:59	163 160-167	1792	99 50-146	2/7
3.50	37:28	2:34	10:17	163 161-168	1677	65 52-80	6/1
3.75	39:57	2:29	9:56	160 155-166	1589	98 56-190	6/2
4.00	42:29	2:32	10:09	155 151-162	1573	56 56-56	2/7
4.25	45:01	2:31	10:05	156 149-164	1572	75 54-144	2/10
4.50	47:35	2:34	10:16	162 157-164	1664	84 52-146	2/9
4.75	50:07	2:32	10:08	163 157-166	1651	91 54-142	9/1
5.00	52:33	2:27	9:47	159 155-161	1554	103 54-146	0/8
5.25	55:08	2:35	10:21	165 159-170	1707	72 40-146	6/2
5.50	57:36	2:28	9:51	158 155-163	1557	70 52-138	1/12
5.75	1:01:14	3:38 +19	14:32	158 149-171	2297	63 38-146	8/2
6.00	1:03:42	2:27	9:49	156 153-159	1532	69 54-148	6/4
6.25	1:06:09	2:28	9:51	156 153-158	1538	73 46-144	1/9
6.50	1:08:39	2:30	10:00	160 158-163	1599	148 148-148	2/5
6.75	1:11:41	3:02 +31	12:08	154 147-165	1868	74 44-142	2/6
7.00	1:14:15	2:34	10:16	154 151-159	1582	68 44-130	3/7
7.01	1:14:24	9	11:15	159 157-160	1790	150 150-150	0/0

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 69m, Flat prediction 1:09:46

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.4%	11:50
15 4.0%	14:55
13 2.0%	10:11
12 1.1%	10:34
See your biggest climbs

Cadence

78 (190 max) Stride Length: 196cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.0	141	1.6	15:31	10:38
Walk	76.4	61	5.5	57:36	10:34
Still	0.3	-	-	14	-
Pause	1.4	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	29.79%	More
800m	4:53	9:49	34.55%	More
1km	6:06	9:48	36.16%	More
Mile	10:00	10:00	37.81%	More
5k	31:36	10:10	40.66%	More
5 miles	52:10	10:26	40.39%	More
10k	1:05:39	10:34	40.21%	More

Predictions

Dist	Time	Per Mile
1M	9:18	9:18
5km	30:56	9:57
5M	51:14	10:15
10km	1:04:30	10:23
10M	1:46:49	10:41
Half	2:22:13	10:51
20M	3:42:42	11:08
Mara	4:56:31	11:19

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