Sun 14th Nov 2021 at 11:23am by grommitz

Swim > General

Follow User
0 👍

Time
44:01
Miles
0.81
per 100m
3:23
Cals
339
Cadence
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 43:46(54:10/m) 339cal 22/rpm 1.17/4.95mph
2) 0m - 11(0/m)
3) 0m - 1(0/m)
4) 0m - 3(0/m)

43:46 11 1 3

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:37	3:37	58:10	37 32-40
0.12	7:06	3:29	56:01	42 30-62
0.19	10:27	3:21	53:57	42 30-64
0.25	13:42	3:15	52:26	38 30-58
0.31	16:50	3:08	50:23	33 28-36
0.37	20:03	3:13	51:43	50 34-72
0.43	23:34	3:31	56:38	40 32-60
0.50	26:38	3:04	49:24	51 32-70
0.56	29:44	3:06	49:54	50 34-68
0.62	32:45	3:01	48:27	50 36-68
0.68	36:06	3:21	53:50	53 32-68
0.75	39:30	3:25	54:56	40 32-54
0.81	42:49	3:18	53:12	54 32-70
0.86	44:01	1:12	23:38	116 116-116

Cadence

49 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:48	47:28	More
800m	24:39	49:35	More
1km	31:03	49:59	More

Predictions

Dist	Time	Per Mile
400m	12:35	50:38
750m	24:30	52:34
1km	33:14	53:29
1500m	51:05	54:48
1 mile	55:02	55:02
1.9km	1:05:37	55:35
3km	1:46:30	57:08
3.8km	2:16:49	57:57
5km	3:03:01	58:54
10km	6:21:34	1:01:24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry