Sun 14th Nov 2021 at 11:05am by Hannahj

Run > General

Follow User
0 👍

Time
1:00:50
Miles
5.19
Min/mi
11:43
Pacing
92%
WAVA
40.85
Stride(cm)
81
Cals
563
Cadence
170
BPM
179
%MHR
104.8
B/mi
2100
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:53(10:53/m) 168/186bpm [1828b/mi] 102cal
2) 1m - 12:07(12:07/m) 183/189bpm [2216b/mi] 112cal
3) 1m - 12:14(12:14/m) 183/188bpm [2238b/mi] 110cal
4) 1m - 12:01(12:01/m) 182/186bpm [2188b/mi] 107cal
5) 1m - 11:38(11:38/m) 184/191bpm [2140b/mi] 111cal
6) 0.19m - 1:58(10:15/m) 185/191bpm [1897b/mi] 21cal

10:53 12:07 12:14 12:01 11:38 1:58

johnsy
5.19 😱

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	145 107-162	1517	173 168-178	2/5
0.50	5:12	2:35	10:21	165 157-178	1707	173 166-182	2/7
0.75	8:01	2:49	11:14	175 161-185	1966	170 166-174	5/0
1.00	10:53	2:52	11:28	181 172-185	2077	171 166-176	3/5
1.25	13:46	2:54	11:35	183 177-187	2119	170 164-174	1/2
1.50	16:46	3:00	11:58	181 177-184	2167	168 164-172	2/2
1.75	19:58	3:12	12:49	182 178-188	2331	167 164-170	1/2
2.00	23:00	3:01	12:06	185 183-188	2238	169 164-172	6/0
2.25	26:04	3:05	12:18	184 181-187	2264	167 164-170	5/1
2.50	29:09	3:05	12:19	183 177-188	2255	168 162-172	5/4
2.75	32:17	3:08	12:31	181 178-183	2265	169 164-174	3/2
3.00	35:13	2:57	11:46	182 174-185	2142	171 166-174	1/4
3.25	38:13	2:59	11:58	183 180-186	2189	170 162-178	2/8
3.50	41:11	2:59	11:54	181 176-185	2154	170 168-172	2/4
3.75	44:13	3:02	12:08	182 179-184	2208	170 166-174	1/3
4.00	47:15	3:02	12:06	183 180-186	2215	169 162-172	2/2
4.25	50:18	3:03	12:12	186 182-189	2268	167 162-170	8/0
4.50	53:21	3:03	12:12	187 180-191	2281	168 162-174	2/6
4.75	56:16	2:55	11:41	182 175-189	2125	170 164-174	5/2
5.00	58:51	2:35	10:22	180 173-186	1866	174 166-188	0/8
5.19	1:00:51	2:00	10:28	185 178-191	1937	177 138-188	3/1

Heart

179/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 16m, Flat prediction 1:00:28

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	12:18
See your biggest climbs

Cadence

170 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5.2	1:00:46	11:43
Walk	0.1	138	0	2	14:53
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	34.37%	More
800m	5:02	10:07	37.53%	More
1km	6:27	10:22	38.23%	More
Mile	10:43	10:43	39.36%	More
5k	36:21	11:42	40.57%	More
5 miles	58:35	11:43	40.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	39.76
5km	35:19	11:22	41.76
5M	58:29	11:42	40.91
10km	1:13:37	11:51	40.59
10M	2:01:55	12:12	40.33
Half	2:42:19	12:23	39.55
20M	4:14:11	12:43	39.75
Mara	5:38:26	12:55	39.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry