Sun 14th Nov 2021 at 9:02am by TwolfIrl
Bike > General
-
Time
1:55:09
-
Miles
33.79
-
Mph
17.6
-
FBI
79.87
-
Cals
1841
-
Cadence
85
-
Asc(m)
159
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 18:41(2:19/km) 263cal 80/113rpm 25.85/40.11kmph
2) 8.05km - 16:37(2:04/km) 273cal 82/120rpm 29.05/43.4kmph
3) 8.05km - 16:21(2:02/km) 247cal 86/127rpm 29.53/35.64kmph
4) 8.05km - 16:48(2:05/km) 287cal 81/111rpm 28.73/36.48kmph
5) 8.05km - 15:31(1:56/km) 297cal 88/115rpm 31.11/37.42kmph
6) 8.05km - 17:04(2:07/km) 253cal 86/104rpm 28.29/33.93kmph
7) 6.09km - 14:07(2:19/km) 221cal 86/113rpm 25.9/42.66kmph
18:41 16:37 16:21 16:48 15:31 17:04 14:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
4:40 |
4:40 +35
|
12.88 |
62 5-113 |
1/34 |
| 2.00 |
8:29 |
3:49 |
15.72 |
88 6-108 |
9/17 |
| 3.00 |
12:16 |
3:47 |
15.84 |
88 14-108 |
19/7 |
| 4.00 |
15:21 |
3:06 |
19.39 |
80 2-100 |
17/18 |
| 5.00 |
19:15 |
3:53 |
15.43 |
80 7-112 |
9/21 |
| 6.00 |
22:46 |
3:31 |
17.04 |
81 3-112 |
23/6 |
| 7.00 |
25:53 |
3:07 |
19.24 |
75 5-117 |
13/14 |
| 8.00 |
29:22 |
3:29 |
17.26 |
77 17-119 |
11/22 |
| 9.00 |
32:42 |
3:20 |
17.98 |
89 13-120 |
12/8 |
| 10.00 |
35:52 |
3:10 |
18.93 |
92 10-106 |
8/5 |
| 11.00 |
39:25 |
3:33 |
16.92 |
88 46-114 |
11/9 |
| 12.00 |
42:30 |
3:05 |
19.47 |
97 49-127 |
4/11 |
| 13.00 |
45:37 |
3:07 |
19.24 |
91 40-106 |
7/4 |
| 14.00 |
48:48 |
3:11 |
18.83 |
83 24-95 |
5/2 |
| 15.00 |
52:13 |
3:25 |
17.57 |
78 26-91 |
7/2 |
| 16.00 |
55:43 |
3:30 |
17.11 |
80 21-90 |
13/1 |
| 17.00 |
58:57 |
3:13 |
18.64 |
86 14-107 |
11/5 |
| 18.00 |
1:36:19 |
37:22 +33:50
|
1.61 |
68 9-97 |
6/16 |
| 19.00 |
1:39:30 |
3:11 |
18.80 |
93 9-111 |
7/9 |
| 20.00 |
1:42:53 |
3:22 |
17.82 |
84 13-103 |
15/7 |
| 21.00 |
1:45:53 |
3:01 |
19.91 |
82 6-115 |
9/15 |
| 22.00 |
1:48:48 |
2:55 |
20.60 |
95 73-109 |
4/13 |
| 23.00 |
1:51:52 |
3:04 |
19.61 |
90 8-106 |
8/15 |
| 24.00 |
1:55:39 |
3:47 +13
|
15.84 |
85 3-115 |
5/8 |
| 25.00 |
1:58:37 |
2:58 |
20.24 |
90 83-98 |
2/6 |
| 26.00 |
2:02:05 |
3:29 |
17.26 |
84 8-95 |
9/3 |
| 27.00 |
2:07:24 |
5:18 +1:32
|
11.30 |
85 10-99 |
8/5 |
| 28.00 |
2:10:39 |
3:15 |
18.46 |
93 71-104 |
3/10 |
| 29.00 |
2:14:06 |
3:28 |
17.33 |
84 7-98 |
3/6 |
| 30.00 |
2:17:12 |
3:05 |
19.41 |
91 81-102 |
11/3 |
| 31.00 |
2:20:20 |
3:08 |
19.16 |
90 11-104 |
2/14 |
| 32.00 |
2:44:33 |
24:13 +20:55
|
2.48 |
88 4-113 |
10/8 |
| 33.00 |
2:47:57 |
3:24 |
17.63 |
90 14-112 |
11/2 |
| 33.79 |
2:52:15 |
4:18 |
11.01 |
80 12-100 |
30/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
39 1.9% |
12.9
|
|
19 2.4% |
13.3
|
|
14 1.8% |
14.7
|
|
14 1.8% |
16.3
|
|
13 2.2% |
16.5
|
|
12 1.8% |
15.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:22 |
More |
| 800m |
1:13 |
2:27 |
More |
| 1km |
1:33 |
2:30 |
More |
| Mile |
2:39 |
2:39 |
More |
| 5k |
9:18 |
3:00 |
More |
| 5 miles |
15:20 |
3:04 |
More |
| 10k |
19:43 |
3:10 |
More |
| 10 miles |
32:38 |
3:16 |
More |
| Half |
43:16 |
3:18 |
More |
| 20 miles |
1:39:08 |
4:57 |
More |
| Mara |
2:00:59 |
4:37 |
More |
| 50k |
2:18:44 |
4:28 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
28:59 |
2:54 |
| 20km |
37:04 |
2:59 |
| 15 miles |
45:53 |
3:04 |
| 20 miles |
1:03:34 |
3:11 |
| 40km |
1:21:18 |
3:16 |
| 25 miles |
1:21:51 |
3:16 |
| 42km |
1:25:56 |
3:18 |
| 50 miles |
2:59:31 |
3:35 |
| 56 miles |
3:24:07 |
3:39 |
| 100 miles |
6:33:45 |
3:56 |
| 112 miles |
7:27:42 |
4:00 |
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