Sun 14th Nov 2021 at 10:27am by jda

Run > General

Follow User
0 👍

Time
1:28:19
Miles
9.81
Min/mi
9:00
Pacing
86%
WAVA
55.49
Stride(cm)
103
Cals
671
Cadence
174
BPM
120
%MHR
70.7
B/mi
1083
Asc(m)
401
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 143/173bpm [666b/km] 56cal 12.89/14.04kmph
2) 1km - 4:55(4:55/km) 163/183bpm [802b/km] 79cal 12.19/13.03kmph
3) 1km - 5:37(5:37/km) 110/138bpm [618b/km] 31cal 10.68/14.24kmph
4) 1km - 6:53(6:53/km) 107/115bpm [736b/km] 40cal 8.73/11.42kmph
5) 1km - 6:39(6:39/km) 103/111bpm [685b/km] 36cal 9.03/9.94kmph
6) 1km - 6:00(6:00/km) 101/107bpm [606b/km] 24cal 10/10.98kmph
7) 1km - 6:11(6:11/km) 104/132bpm [643b/km] 31cal 9.71/12.33kmph
8) 1km - 5:11(5:11/km) 107/119bpm [555b/km] 27cal 11.56/13.54kmph
9) 1km - 5:30(5:30/km) 106/112bpm [583b/km] 25cal 10.92/11.86kmph
10) 1km - 5:05(5:05/km) 103/114bpm [523b/km] 21cal 11.82/12.83kmph
11) 1km - 5:17(5:17/km) 103/115bpm [544b/km] 23cal 11.36/12.39kmph
12) 1km - 5:14(5:14/km) 102/116bpm [535b/km] 21cal 11.45/12.36kmph
13) 1km - 5:18(5:18/km) 109/123bpm [578b/km] 29cal 11.31/11.69kmph
14) 1km - 5:24(5:24/km) 137/171bpm [740b/km] 59cal 11.11/11.76kmph
15) 1km - 5:32(5:32/km) 165/178bpm [913b/km] 91cal 10.84/11.08kmph
16) 0.8km - 4:54(6:10/km) 163/170bpm [1004b/km] 78cal 9.74/10.85kmph

4:39 4:55 5:37 6:53 6:39 6:00 6:11 5:11 5:30 5:05 5:17 5:14 5:18 5:24 5:32 4:54

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:23	131 53-169	968	176 118-184	2/48
1.00	7:30	3:48	7:36	168 156-183	1277	181 176-186	27/28
1.50	11:49	4:19	8:39	134 104-180	1159	177 128-246	19/13
2.00	16:36	4:47	9:33	107 80-115	1022	174 124-242	27/19
2.50	22:10	5:35	11:09	107 99-114	1194	166 160-172	50/12
3.00	27:34	5:24	10:48	103 94-110	1112	165 160-170	41/16
3.50	32:24	4:49	9:38	102 94-107	983	168 162-172	25/31
4.00	37:31	5:07	10:14	101 93-107	1034	167 160-172	47/19
4.50	42:16	4:45	9:29	107 85-130	1016	172 118-186	17/37
5.00	46:21	4:05	8:11	107 100-117	875	180 170-186	8/34
5.50	50:43	4:22	8:44	106 99-111	926	176 166-184	27/28
6.00	54:57	4:14	8:28	105 95-113	889	176 170-182	20/35
6.50	59:04	4:07	8:13	102 92-115	838	179 172-184	20/66
7.00	1:03:14	4:11	8:21	100 89-114	835	178 170-184	24/32
7.50	1:07:33	4:19	8:39	104 96-114	899	174 170-182	17/11
8.00	1:11:50	4:17	8:33	109 100-119	932	180 172-184	15/16
8.50	1:16:09	4:19	8:38	125 105-171	1078	180 170-184	20/13
9.00	1:20:33	4:25	8:49	166 159-176	1464	174 172-176	18/12
9.50	1:25:14	4:41	9:22	164 158-177	1535	171 166-174	25/12
9.81	1:28:19	3:05	9:48	161 150-167	1577	167 162-172	30/23

Heart

120/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 401m, Range 119m, Flat prediction 1:25:56

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.1%	11:05
21 15.4%	10:24
19 15.6%	9:15
18 6.7%	10:37
17 7.5%	8:47
16 8.3%	10:26
See your biggest climbs

Cadence

174 (246 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	9.8	1:27:52	8:59
Walk	0.4	124	0	21	13:04
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.70%	More
800m	3:38	7:19	54.20%	More
1km	4:37	7:26	55.59%	More
Mile	7:29	7:29	58.33%	More
5k	26:10	8:25	56.74%	More
5 miles	42:41	8:32	56.68%	More
10k	54:38	8:48	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.56
5km	26:06	8:24	56.88
5M	43:14	8:39	55.95
10km	54:26	8:46	55.52
10M	1:30:08	9:01	55.44
Half	2:00:00	9:10	54.68
20M	3:07:55	9:24	55.33
Mara	4:10:12	9:33	55.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry