Sun 14th Nov 2021 at 11:02am by mcguckin

Run > General

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Time
44:48
Miles
6.17
Min/mi
7:16
Pacing
95%
WAVA
79.97
Stride(cm)
122
Cals
645
Cadence
182
BPM
167
%MHR
90.2
B/mi
1212
Asc(m)
2
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:35/km) 137/148bpm [627b/km] 93/97rpm 13.11/14kmph
2) 1km - 4:21(4:22/km) 152/162bpm [665b/km] 93/94rpm 13.73/15.7kmph
3) 1km - 4:28(4:29/km) 163/166bpm [730b/km] 92/94rpm 13.4/15.9kmph
4) 1km - 4:25(4:25/km) 167/170bpm [738b/km] 92/94rpm 13.56/15kmph
5) 1km - 4:36(4:37/km) 170/175bpm [785b/km] 90/94rpm 12.99/14.6kmph
6) 1km - 4:30(4:31/km) 172/175bpm [777b/km] 90/92rpm 13.28/15kmph
7) 1km - 4:27(4:28/km) 176/181bpm [786b/km] 90/94rpm 13.44/14.6kmph
8) 1km - 4:32(4:33/km) 177/182bpm [806b/km] 90/93rpm 13.17/14.6kmph
9) 0.99km - 4:39(4:41/km) 178/182bpm [833b/km] 89/91rpm 12.82/14.6kmph

4:34 4:21 4:28 4:25 4:36 4:30 4:27 4:32 4:39

Pace

27%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:26	127 92-148	944	188 142-194	4/0
0.50	3:41	1:50	7:18	142 137-146	1037	184 178-188	2/1
0.75	5:29	1:48	7:10	148 145-152	1062	186 184-188	3/0
1.00	7:16	1:48	7:12	146 138-157	1050	185 174-188	1/1
1.25	8:58	1:42	6:47	159 157-162	1078	186 184-188	0/7
1.50	10:46	1:48	7:12	161 158-163	1159	183 180-188	0/3
1.75	12:33	1:47	7:09	164 163-165	1173	184 184-188	0/4
2.00	14:21	1:47	7:09	166 164-168	1186	184 184-188	0/0
2.25	16:07	1:46	7:05	166 163-169	1177	184 184-188	0/3
2.50	17:56	1:49	7:17	168 167-170	1223	181 178-184	2/2
2.75	19:50	1:54	7:37	170 169-171	1296	180 178-182	4/0
3.00	21:39	1:49	7:14	170 168-171	1230	182 178-182	7/0
3.25	23:28	1:49	7:14	172 169-175	1245	180 178-188	1/1
3.50	25:16	1:48	7:12	173 171-174	1245	180 178-182	3/0
3.75	27:04	1:48	7:14	172 171-175	1244	181 178-182	1/1
4.00	28:49	1:44	6:58	173 171-175	1205	182 178-182	0/3
4.25	30:38	1:49	7:17	179 174-181	1304	179 178-182	0/4
4.50	32:29	1:51	7:24	175 174-178	1296	180 178-186	0/1
4.75	34:21	1:52	7:27	176 173-180	1313	181 178-184	0/1
5.00	36:09	1:48	7:11	180 177-182	1292	180 178-182	0/3
5.25	37:57	1:49	7:15	178 176-181	1291	179 178-182	1/2
5.50	39:52	1:54	7:37	179 177-181	1363	177 174-182	8/0
5.75	41:46	1:55	7:39	176 174-178	1345	177 174-182	2/0
6.00	43:39	1:53	7:32	178 175-182	1340	179 178-186	3/0
6.17	44:47	1:08	6:48	180 177-184	1225	180 146-188	0/1

Heart

167/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 19m, Flat prediction 44:40

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	7:27
See your biggest climbs

Cadence

182 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	6.2	44:37	7:15
Walk	0.3	157	0	9	9:33
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	59.97%	More
800m	3:24	6:51	68.85%	More
1km	4:19	6:56	70.79%	More
Mile	7:02	7:02	73.49%	More
5k	22:15	7:10	79.36%	More
5 miles	36:02	7:12	80.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	79.37
5km	21:39	6:58	81.55
5M	35:51	7:10	80.49
10km	45:08	7:16	80.04
10M	1:14:45	7:29	80.25
Half	1:39:31	7:36	79.35
20M	2:35:50	7:48	80.30
Mara	3:27:29	7:55	80.41

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