Sun 14th Nov 2021 at 9:38am by Mrs LH
Walk > General
- Not good
-
Time
2:13:38
-
Miles
5.62
-
Min/mi
23:47
-
Stride(cm)
60
-
Cals
528
-
Cadence
114
-
BPM
92
-
%MHR
54
-
B/mi
2196
-
Asc(m)
270
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Titchmarsh out and back to West lodge ruinwith Keith
Split Summary
===
1) 1m - 21:24(21:24/m) 89/105bpm [1905b/mi] 90cal 51/63rpm
2) 1m - 24:15(24:15/m) 91/104bpm [2207b/mi] 91cal 44/63rpm
3) 1m - 27:35(27:35/m) 88/108bpm [2427b/mi] 97cal 38/60rpm
4) 1m - 22:34(22:34/m) 94/106bpm [2121b/mi] 94cal 47/61rpm
5) 1m - 24:00(24:00/m) 96/113bpm [2303b/mi] 98cal 44/65rpm
6) 0.62m - 13:50(22:29/m) 94/116bpm [2114b/mi] 58cal 46/61rpm
21:24 24:15 27:35 22:34 24:00 13:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:27 |
5:27 |
21:49 |
83 70-95 |
1811 |
118 112-126 |
13/21 |
0.50 |
10:52 |
5:25 |
21:39 |
91 78-104 |
1971 |
112 102-120 |
20/19 |
0.75 |
15:53 |
5:01 |
20:03 |
92 88-101 |
1844 |
117 112-122 |
11/22 |
1.00 |
21:24 |
5:32 |
22:06 |
94 83-105 |
2078 |
115 108-118 |
13/13 |
1.25 |
28:03 |
6:39 |
26:36 |
86 63-98 |
2287 |
115 104-118 |
10/15 |
1.50 |
33:20 |
5:17 |
21:06 |
89 73-96 |
1878 |
115 104-124 |
14/16 |
1.75 |
40:05 |
6:45 |
26:59 |
89 77-97 |
2401 |
113 106-118 |
11/8 |
2.00 |
45:40 |
5:35 |
22:21 |
97 89-104 |
2168 |
110 106-114 |
13/9 |
2.25 |
51:30 |
5:50 |
23:22 |
92 84-97 |
2150 |
112 106-114 |
15/14 |
2.50 |
1:00:37 |
9:07 |
36:28 |
89 72-108 |
3246 |
112 104-120 |
13/14 |
2.75 |
1:08:50 |
8:12 +1:03
|
32:49 |
86 70-94 |
2823 |
113 108-116 |
11/14 |
3.00 |
1:14:18 |
5:28 |
21:51 |
89 84-94 |
1945 |
114 102-118 |
14/18 |
3.25 |
1:19:19 |
5:01 |
20:04 |
94 87-101 |
1887 |
114 112-118 |
20/14 |
3.50 |
1:25:46 |
6:28 |
25:51 |
89 78-100 |
2301 |
114 110-118 |
12/13 |
3.75 |
1:31:13 |
5:27 |
21:46 |
97 90-106 |
2112 |
115 108-122 |
15/9 |
4.00 |
1:36:51 |
5:38 |
22:31 |
96 86-106 |
2162 |
113 110-118 |
19/14 |
4.25 |
1:41:54 |
5:04 |
20:14 |
97 84-113 |
1963 |
114 108-122 |
15/19 |
4.50 |
1:47:22 |
5:28 |
21:51 |
96 87-109 |
2097 |
114 110-118 |
16/16 |
4.75 |
1:55:29 |
8:07 +1:07
|
32:29 |
97 84-109 |
3151 |
113 92-130 |
21/31 |
5.00 |
2:01:58 |
6:29 |
25:54 |
98 83-113 |
2538 |
113 102-120 |
27/28 |
5.25 |
2:07:44 |
5:47 |
23:06 |
93 84-104 |
2149 |
114 102-118 |
28/14 |
5.50 |
2:13:18 |
5:33 |
22:12 |
96 83-116 |
2132 |
111 104-122 |
14/15 |
5.62 |
2:15:49 |
2:31 |
21:53 |
95 91-100 |
2079 |
113 108-118 |
10/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:42 |
More |
800m |
10:12 |
20:32 |
More |
1km |
12:55 |
20:47 |
More |
Mile |
21:03 |
21:03 |
More |
5k |
1:14:48 |
24:05 |
More |
5 miles |
2:01:52 |
24:22 |
More |
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