Sun 14th Nov 2021 at 9:38am by Mrs LH

Walk > General

  • Not good
  • Time
    2:13:38
  • Miles
    5.62
  • Min/mi
    23:47
  • Stride(cm)
    60
  • Cals
    528
  • Cadence
    114
  • BPM
    92
  • %MHR
    54
  • B/mi
    2196
  • Asc(m)
    270
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Titchmarsh out and back to West lodge ruinwith Keith
Split Summary
===
1) 1m - 21:24(21:24/m) 89/105bpm [1905b/mi] 90cal 51/63rpm
2) 1m - 24:15(24:15/m) 91/104bpm [2207b/mi] 91cal 44/63rpm
3) 1m - 27:35(27:35/m) 88/108bpm [2427b/mi] 97cal 38/60rpm
4) 1m - 22:34(22:34/m) 94/106bpm [2121b/mi] 94cal 47/61rpm
5) 1m - 24:00(24:00/m) 96/113bpm [2303b/mi] 98cal 44/65rpm
6) 0.62m - 13:50(22:29/m) 94/116bpm [2114b/mi] 58cal 46/61rpm
21:24 24:15 27:35 22:34 24:00 13:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 4% 16% 21% 43% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:27 5:27 21:49 83 70-95 1811 118 112-126 13/21
0.50 10:52 5:25 21:39 91 78-104 1971 112 102-120 20/19
0.75 15:53 5:01 20:03 92 88-101 1844 117 112-122 11/22
1.00 21:24 5:32 22:06 94 83-105 2078 115 108-118 13/13
1.25 28:03 6:39 26:36 86 63-98 2287 115 104-118 10/15
1.50 33:20 5:17 21:06 89 73-96 1878 115 104-124 14/16
1.75 40:05 6:45 26:59 89 77-97 2401 113 106-118 11/8
2.00 45:40 5:35 22:21 97 89-104 2168 110 106-114 13/9
2.25 51:30 5:50 23:22 92 84-97 2150 112 106-114 15/14
2.50 1:00:37 9:07 36:28 89 72-108 3246 112 104-120 13/14
2.75 1:08:50 8:12 +1:03 32:49 86 70-94 2823 113 108-116 11/14
3.00 1:14:18 5:28 21:51 89 84-94 1945 114 102-118 14/18
3.25 1:19:19 5:01 20:04 94 87-101 1887 114 112-118 20/14
3.50 1:25:46 6:28 25:51 89 78-100 2301 114 110-118 12/13
3.75 1:31:13 5:27 21:46 97 90-106 2112 115 108-122 15/9
4.00 1:36:51 5:38 22:31 96 86-106 2162 113 110-118 19/14
4.25 1:41:54 5:04 20:14 97 84-113 1963 114 108-122 15/19
4.50 1:47:22 5:28 21:51 96 87-109 2097 114 110-118 16/16
4.75 1:55:29 8:07 +1:07 32:29 97 84-109 3151 113 92-130 21/31
5.00 2:01:58 6:29 25:54 98 83-113 2538 113 102-120 27/28
5.25 2:07:44 5:47 23:06 93 84-104 2149 114 102-118 28/14
5.50 2:13:18 5:33 22:12 96 83-116 2132 111 104-122 14/15
5.62 2:15:49 2:31 21:53 95 91-100 2079 113 108-118 10/7

Heart

92/116max
  • Show Beats/Mile

Elevation

Asc 270m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
15 11.0% 20:11
10 7.6% 21:32
See your biggest climbs

Cadence

114 (130 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:54 19:42 More
800m 10:12 20:32 More
1km 12:55 20:47 More
Mile 21:03 21:03 More
5k 1:14:48 24:05 More
5 miles 2:01:52 24:22 More

Predictions

Dist Time Per Mile
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